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Tapps Sports Lounge & Grill

Nutrition Facts & Calorie Information

303 Cope Ln, Saskatoon, SK S7T 0G3, Canada

66items analyzed
"This menu is overall calorie-dense with many fried, cheesy and burger-heavy options, so it’s better suited to bulking than strict cutting. For cutting, pick the Soup of the Day (~150 kcal) or the Vegetable Stir Fry Bowl and add grilled chicken for extra protein while keeping fat low. For bulking, choose the Dry Ribs (about 1,500 kcal) or the Tapps Trophy Burger (β‰ˆ1,200 kcal) for high-calorie, high-protein intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dry Ribs

One pound of boneless pork ribs with your choice of dipping sauce

⚑️ Calories1500
πŸ₯© Protein120g
🍞 Carbs5g
🧈 Fat110g

Tapps Trophy Burger

2 Beef patties, mimolette cheese, bacon jam, beef brisket, truffle aioli, baby arugula and tomato

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat85g

Chicken Parmeson

Two pieces of chicken breasts with a herb and tomato sauce. Finished in the oven with mozza cheese. Served with house salad, choice of potato and garlic toast.

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs100g
🧈 Fat60g
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Mediterranean Pesto Chicken Pie

Pesto sauce, Grilled Chicken, Mozzarella, Fresh Basil, Pine Nuts, Parmesan, Olive Oil & Pepper Flakes

⚑️ Calories1200
πŸ₯© Protein52g
🍞 Carbs98g
🧈 Fat72g

Captain's Burger

Two beef patties, swiss cheese, cheddar cheese, crispy onion rings, lettuce, tomato, bacon, bbq mayo. Add mushroom for $3.50

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs76g
🧈 Fat85g

Crispy Chicken & Waffles

Crispy fried chicken with a sunny side egg, served on sugar waffle with ranch and sweet ancho

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat50g

Meat Lover Omelette

Three eggs with bacon, sausage, ham and mozza cheese, served with hashbrowns, side of pico de gallo & toast

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat65g

Spinach & Artichoke Dip

3 cheese & spices served hot with tortilla chip and grilled flatbread

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat55g

The White Pizza

Roasted Mushroom, Provolone, Mozzarella, Whipped Ricotta, White Sauce & Truffle Oil

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat48g

Brunch Ultimate Skillet

Grilled breakfast sausage, fire roasted peppers and onions, mushrooms, grape tomatoes with seasoned hashbrown , eggs and topped with cheese blend

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat55g

Dry Ribs & Caeser Salad

A generous portion of caeser salad, garlic dry ribs, garlic toast and your choice of dipping

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Tapps Nacho Platter

Layered nacho chips with cheese, onions, banana peppers, tomato and pickle jalapenos served with salsa and sour cream.

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat45g

Mozza Mushroom Bacon Burger

Loaded with mozzarella cheese, sauteed mushrooms, bacon, onions, pickles, mustard, bbq mayo, lettuce & tomato

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat45g
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Spicy Southwest Chicken Burger

Choice of grilled or crispy chicken dusted with cajun spices, queso cheese sauce, jalapeno peppers, lettuce, salsa, chipotle aioli & pepper jack cheese

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat48g

Breakfast Bowl

Scrambled eggs, bacon, sauteed onions, peppers, sausages, hashbrown, drizzled with avocado ranch & topped with green onions

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat55g

Fried Chicken

Nashville fried chicken, 2 poached eggs, hollandaise, herb fried potatoes

⚑️ Calories850
πŸ₯© Protein52g
🍞 Carbs45g
🧈 Fat45g

Classic Poutine

Crispy fries, cheese curds & housemade gravy

⚑️ Calories800
πŸ₯© Protein18g
🍞 Carbs80g
🧈 Fat45g

Bacon Cheddar Burger

Melted cheddar , crispy bacon, raw onions, pickles, mustard, bbq mayo, lettuce & tomato

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Chicken Cordon Bleu

Chicken breast stuffed with Swiss cheese and ham, topped with our homemade gravy. Served with house salad, choice of potato and garlic toast

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat45g

Steak Frites Poutine

6oz New York steak grilled to your specifications, served with Tapps fries, cheese curds and amazing gravy

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Fish & Chips

8oz Haddock fillet battered and deep fried , served with crispy Tapps fries, macaroni salad and a side of tangy tarter sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat40g

Barbecue Elegance

BBQ Chicken, Red Onions, Provolone, Mozzarella & White Sauce

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Chicken Club Burger

Grilled or crispy chicken with cheddar, bacon and bbq mayo topped with lettuce & tomato

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Souvlaki Chicken Bowl

Grilled chicken skewer served on a bed of mixed greens and quinoa. Topped with cucumber, peppers, feta cheese, naan bread and drizzle with garlic dressing.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat30g

Baby Back Ribs

Our famous ribs slow cooked to perfection, enjoyed with your choice of BBQ, Greek, Honey Garlic, or Brown sugar sauce. Served with house salad, choice of potato and garlic toast.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Philly Cheesesteak

Roast beef, caramelized onions & cheddar cheese sauce

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Tapps Potato Skins

4 crispy potato skins served with Tapps queso dip, bacon & green onions

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat40g

Tapps Loaded Steak Sandwich

6oz New York steak, topped with onion rings, chipotle mayo, tomatoes & lettuce between two slices of garlic sub bun

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Buffalo Chicken Flatbread

Crispy chicken, chopped tomatoes, shredded cheese blend and fresh tomato sauce. Finished with ranch, green onions, and a drizzle of our famous Buffalo butter.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Chipotle Southwest

Grilled chicken breast over mixed greens with cheddar, mozzarella, chips, green onions and chipotle ranch. Finished with our home made pico de gallo.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Breakfast Sandwich

Scrambled eggs, bacon, cheese, sauteed onion, red pepper with shredded lettuce & avocado ranch sauce on a burger bun served with hashbrowns

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Tapps Fajitas Sandwich

Sauteed green pepper, mushroom, red pepper, grilled chicken and melted cheese, drizzled with Thai Chipotle, served on a grilled panini sub.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Tapps Classic Breakfast

Two eggs any style, with choice of bacon, sausage or ham served with hash brown, a side of pico de gallo & toast

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat35g

Sante Fe Grilled Chicken Skillet

Grilled chicken, fire roasted peppers, onions, mushrooms, shredded cheese blend with eggs and seasoned hashbrowns

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat30g

Tapps Queso Dip

Cream cheese, cheddar and jalapeno dip served with flatbread & tortilla chips

⚑️ Calories650
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat45g

Dirty Waffle Fries

Waffle fries, queso, red pepper, red onion, jalapeno, green onions, and cilantro

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat35g

Nashville Hot Chicken Sandwich

Buttermilk, jalapeno, crispy chicken thigh

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs61g
🧈 Fat30g

Breakfast Quesdilla

A soft tortilla filled with scrambled eggs, sauteed red peppers, diced onions, shredded cheese & bacon, served with sour cream, pico de gallo & hashbrowns

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

The OG

Canadian bacon, 2 poached eggs, hollandaise, herb fried potatoes

⚑️ Calories610
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Chicken Feta Bruschetta

Grilled chicken, Parmesan cheese, Italian blend seasoning, Mozzarella Cheese & Balsamic Glaze sauce on Top

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat25g

Jalapeno Popper Flatbread

Queso dip, jalapeno, tomato, bacon, mixed cheese and garnished with parsley

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

French Dip

Tender roast beef piled high on toasted sub bun with swiss cheese and sauteed mushroom. Served with a side of au jus

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Sweet Chilly Chicken Flatbread

Crispy chicken, sweet spicy thai, mixed cheese, garnished with green onions & sesame seeds

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat25g

Tapps Single Club

Turkey, ham, bacon, cheddar cheese, lettuce, tomato and mayo served on a toasted sub bun

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

French Toast

Two slices of thick french toast with vanilla, cinnamon & icing sugar. Served with maple syrup & side of berries

⚑️ Calories540
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat18g

Maple Caramel Carrot Cake

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat22g

Chicken Fingers

Four deep fried chicken strips served with fries and your choice of dip

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat22g

Quesadilla

Sauteed mushrooms, onions, jalapeno , tomato with salsa & sour cream on side

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Pickle Spears

10 deep fried spears, macaroni salad & ranch

⚑️ Calories460
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat30g

Tapps Wrap

Diced chicken breast, cheese, lettuce, onions, tomatoes and ranch dressing

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat21g

Vegetable Stir Fry Bowl

Medley of sauteed carrots, celery, onions, mushrooms, bell pepper & broccoli served on your choice of wild rice medley or vermicelli noodles and choice of sauce: Sesame Thai, Peanut Satey or Teriyaki

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat15g

Crispy Calamari

lightly breased, tossed with jalapenos, tomato, onion and peppers. Served with Tzatziki

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Tapps Shrimp Stuffed Mushroom Caps

Sauteed shrimp with garlic, lemon, white Wine and jalapeno cream cheese

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Mozza Sticks

Served with warm alfredo sauce or marinara sauce

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat24g

Historical Marinara

Tomato sauce, Mozzarella, Fresh Basil & Olives

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Strawberry Champagne Cheesecake

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat24g

Penne Arrabiatta

A fiery italian tomato sauce made with San Marzano tomatoes, extra virgin olive oil and garlic, tossed together with Penne pasta.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat10g

Apple Crumble Cheesecake

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat20g

Caeser Salad

Crisp Romaine with caeser dressing, croutons and parmesan cheese served with a side of garlic toast

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Oven Baked Fettucine Alfredo

Alfredo sauce on fettucine noodles, baked with cheese, comes with garlic toast & caeser salad

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat15g

Greek Style Salad

Marinated tomatoes, cucumbers, peppers, red onions and feta cheese served on a bed of romaine lettuce with garlic toast and greek dressing

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat25g

Tapps 17

Pepproni, Roasted Mushroom, Provolone, Mozzarella & Tomato

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Creme Brulee

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat18g

Soup Of The Day

Served with garlic toast

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Taco Bowl

Doritos, tomatoes, onions, cheese, lettuce, salsa & sour cream

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Munchie Platter

Piled high with wings, dry ribs, poncho fries, onion rings, mozza sticks, pickle spears, spinach or queso dip and jalapeno poppers served with ranch dressing & one wing flavor

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tapps Sports Lounge & Grill Nutrition Information

Discover the nutritional content of menu items at Tapps Sports Lounge & Grill. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Tapps Sports Lounge & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tapps-sports-lounge-grill-saskatoon-sk. Accessed December 26, 2025.
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