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Tapas Angel restaurant logo - View nutrition facts, calories, and macros for menu items at 90 Yesler Wy, Seattle, WA 98104

Tapas Angel

Nutrition Facts & Calorie Information

90 Yesler Wy, Seattle, WA 98104

32items analyzed
"This menu is heavy on calorie-dense, high‑fat plates (many items 700–1000 kcal), so overall it’s better suited to bulking than strict cutting, though there are some leaner options. For cutting, choose Camarones al Mojo de Ajo (410 kcal, 45 g protein) and pair with a vegetable side or the plain arepa to keep calories and carbs moderate. For bulking, go with Lechón Asado (980 kcal, 47 g protein) or the Solomillo “Oloroso” (850 kcal) to get a large calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LECHON ASADO

Traditional roast pork shoulder, bitter orange, garlic onion “mojo”, herbs, citrus yuca mash

⚡️ Calories980
🥩 Protein47g
🍞 Carbs76g
🧈 Fat57g

CUBANO

Sando classic with Cuban roasted pork, uncured ham, gouda, pickles, rocket

⚡️ Calories860
🥩 Protein48g
🍞 Carbs50g
🧈 Fat39g

SOLOMILLO "OLOROSO"

Pan-seared pork tenderloin, shallot oloroso cream sauce, yuca fries

⚡️ Calories850
🥩 Protein36g
🍞 Carbs65g
🧈 Fat52g
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BLUE CORN FISH TACOS (3)

From Valencia, with Bomba rice, soupy red snapper "hueso" broth, rockfish, mussels, calamari, scallops, clams, prawns, Jerez, carrots, red bells, tirabeques, Spanish saffron, evoo

⚡️ Calories800
🥩 Protein53g
🍞 Carbs91g
🧈 Fat23g

ARROZ MELROSO

Prawns in traditional garlic onion-mojo with bitter orange, sherry, butter

⚡️ Calories770
🥩 Protein43g
🍞 Carbs76g
🧈 Fat38g

TORRENZOS

Pan-seared Iberian style pork belly, chimichurri

⚡️ Calories740
🥩 Protein12g
🍞 Carbs1g
🧈 Fat74g

ALBONDIGAS

Lamb meatballs, "holy trinity" sofrito, Oaxacan "tinga" sauce, "Patacon"

⚡️ Calories720
🥩 Protein30g
🍞 Carbs45g
🧈 Fat48g

PAN CON TOMATE

Ground pork turnover, aromatic tomato sofrito, with "mojo picon" and "mojo verde"

⚡️ Calories693
🥩 Protein25g
🍞 Carbs40g
🧈 Fat47g

COLA DE TORO Y COSTILLA ANDINA

Traditional Andean oxtail and rib stew, with yuca, potatoes, corn, scallions, cilantro

⚡️ Calories670
🥩 Protein42g
🍞 Carbs58g
🧈 Fat30g

TORRIJAS

Spanish style, cream soaked brioche, egg batter, vanilla sauce

⚡️ Calories640
🥩 Protein12g
🍞 Carbs68g
🧈 Fat36g

SETAS EMPANADAS

Organic baby spinach, shallots, shaved Manchego, walnuts, sangria-poached pear, blueberry vinaigrette

⚡️ Calories610
🥩 Protein15g
🍞 Carbs56g
🧈 Fat36g

HUEVOS PERICOS

Tomato-scallion concasse scramble, cilantro, queso fresco, choice: arepa or 2 pandebonos

⚡️ Calories610
🥩 Protein28g
🍞 Carbs42g
🧈 Fat38g

ARROZ CON POLLO

Bomba rice, Spanish saffron, evoo, chicken bone broth, shredded chicken breast, Fino sherry, “tirabeques”, peas, carrots, red bells

⚡️ Calories600
🥩 Protein42g
🍞 Carbs58g
🧈 Fat19g
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YUCA BRAVA

Golden crunch, mashy inside, traditional "mojo" and "mojo picon"

⚡️ Calories590
🥩 Protein5g
🍞 Carbs76g
🧈 Fat28g

CUBAN BLACK BEANS & RICE

Stewed black beans, "holy trinity" sofrito, white rice

⚡️ Calories550
🥩 Protein19g
🍞 Carbs85g
🧈 Fat15g

PULPO A ALA GALLEGA

Octopus Galician style, with paprika, olive oil, and potatoes

⚡️ Calories540
🥩 Protein26g
🍞 Carbs43g
🧈 Fat30g

AREPA BENNY

One arepa, poached, cage-free egg, confit grape tomato,truffled hollandaise

⚡️ Calories540
🥩 Protein14g
🍞 Carbs49g
🧈 Fat35g

ESPINACA CON QUINOA

Organic baby spinach, organic crispy quinoa, sangria poached pear, Manchego, walnuts, shallots, roasted grape tomato, blueberry vinaigrette

⚡️ Calories526
🥩 Protein16g
🍞 Carbs53g
🧈 Fat31g

BLUE CORN PANCAKES

Two housemade, whole grain blue corn pancakes, queso fresco, blueberry syrup

⚡️ Calories500
🥩 Protein12g
🍞 Carbs72g
🧈 Fat16g

AREPA CON QUESO

Arepa with cheese and chimichurri

⚡️ Calories490
🥩 Protein15g
🍞 Carbs46g
🧈 Fat28g

MOTULENOS DIVORCIADOS

A Merida classic, with housemade blue corn tortillas, black bean puree,2 eggs overeasy, Southwestern “salsa verde” and “salsa roja”, queso fresco

⚡️ Calories490
🥩 Protein29g
🍞 Carbs55g
🧈 Fat19g

ROPA VIEJA

Octopus Galician style,with paprika, Manzanilla, extra virgin olive oil,baby gold potatoes

⚡️ Calories486
🥩 Protein26g
🍞 Carbs44g
🧈 Fat22g

TORTILLA ESPANOLA

Traditional Spanish frittata, potatoes, onion, Manchego

⚡️ Calories430
🥩 Protein18g
🍞 Carbs34g
🧈 Fat26g

PICADILLO EMPANADA

Wild mushroom turnover with organic baby spinach, mozzarella cheese, truffle oil

⚡️ Calories420
🥩 Protein12g
🍞 Carbs34g
🧈 Fat26g

Camarones AL MOJO DE AJO

Prawns in traditional garlic onion-mojo with bitter orange, sherry, butter

⚡️ Calories410
🥩 Protein45g
🍞 Carbs8g
🧈 Fat24g

EMPANADA OF THE DAY

Empanada of the day

⚡️ Calories380
🥩 Protein12g
🍞 Carbs34g
🧈 Fat20g

ARROZ CON QUINOA

Bomba rice, Spanish saffron, veggie broth, evoo, organic quinoa, “Fino” sherry red bells, peas, “tirabeques”, carrots

⚡️ Calories360
🥩 Protein9g
🍞 Carbs68g
🧈 Fat8g

MADUROS

Sweet fried plantains with herb crema

⚡️ Calories354
🥩 Protein3g
🍞 Carbs45g
🧈 Fat18g

ESPINACA

Spinach-based dish with optional torrezno +$10

⚡️ Calories250
🥩 Protein8g
🍞 Carbs12g
🧈 Fat18g

PLAIN AREPA

Colombian, whole corn, pan seared patty / ADD queso fresco and chimichurri 12

⚡️ Calories220
🥩 Protein5g
🍞 Carbs36g
🧈 Fat7g

PANDEBONO

Colombian inspired yuca-corn cheese puffs

⚡️ Calories170
🥩 Protein6g
🍞 Carbs17g
🧈 Fat8g

CALDO VERDE

Tomato confit spread

⚡️ Calories120
🥩 Protein1g
🍞 Carbs4g
🧈 Fat11g

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About Tapas Angel Nutrition Information

Discover the nutritional content of menu items at Tapas Angel in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tapas Angel Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tapas-angel-seattle-wa. Accessed December 31, 2025.
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