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Tapa Mobile

Nutrition Facts & Calorie Information

1516 S Peoria Ave, Tulsa, OK 74120

10items analyzed
"Overall, the menu is mixed but leans toward bulking-friendly options, with several high-calorie mains and higher-fat dishes. For cutting, choose leaner, protein-forward items such as TapaTaco (380 kcal, 25 g protein) or Tortilla Espanola (320 kcal, 14 g protein) with a lighter side like Ensalada de la Casa. For bulking, opt for higher-energy choices like De La Tierra Paella (700 kcal, 40 g protein) or Tapa Papa (900 kcal, 42 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tapa Papa

Fried eggs on a bed of kettle chips. Served with chorizo, manchego, serrano or salami. Choose a style: Chorizo, Manchego (Vegetarian), Serrano, Salami.

⚡️ Calories900
🥩 Protein42g
🍞 Carbs65g
🧈 Fat46g

Fronterizo

Pork loin, chorizo, onions and Alioli.

⚡️ Calories802
🥩 Protein53g
🍞 Carbs8g
🧈 Fat54g

De La Tierra Paella

Chicken, pork, chorizo, beef and veggies in rice.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat28g
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Del Mar Paella

Seafood, chicken and veggies in rice.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs72g
🧈 Fat16g

Patatas Alioli

Potato wedges in garlic mayonnaise.

⚡️ Calories520
🥩 Protein9g
🍞 Carbs48g
🧈 Fat28g

TapaTaco

chicken, chorizo and egg, shrimp, or mushrooms (Vegan/Vegetarian) and fixings. Choose a style: Fish, Chicken, Chorizo and Egg, Shrimp, Mushrooms (Vegetarian).

⚡️ Calories380
🥩 Protein25g
🍞 Carbs28g
🧈 Fat18g

Tortilla Espanola

Potato and onion omelet.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs26g
🧈 Fat18g

Ensalada de la Casa

House salad with Mediterranean dressing.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs14g
🧈 Fat24g

Olivas

Manzanilla olives.

⚡️ Calories115
🥩 Protein1g
🍞 Carbs6g
🧈 Fat11g

Carryout Alioli

Garlic mayonnaise.

⚡️ Calories94
🥩 Protein0g
🍞 Carbs0g
🧈 Fat10g

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About Tapa Mobile Nutrition Information

Discover the nutritional content of menu items at Tapa Mobile in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Tapa Mobile Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tapa-mobile-tulsa-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy