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Tap & Table

Nutrition Facts & Calorie Information

317 N Harper St, Laurens, SC 29360

30items analyzed
"This menu skews toward high-calorie, high-fat, protein-rich dishes and is overall more suited to bulking than cutting. For cutting, choose the Grilled Tender Salad or the Burger Bowl (ask for dressing on the side and skip/replace fries with a side salad or veggies). For bulking, the Papa Bear (2,100 kcal) or the Maxci (1,350 kcal) are easy ways to hit a calorie surplus—add a starchy side or extra sauce if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Papa Bear

red sauce, local sausage, pepperoni, pancetta, mozzarella, hot honey

⚡️ Calories2100
🥩 Protein110g
🍞 Carbs180g
🧈 Fat110g

Maxci

red sauce, roasted chicken, pancetta, mozzarella, garlic cream, pecorino

⚡️ Calories1350
🥩 Protein78g
🍞 Carbs92g
🧈 Fat82g

Fish & Chips

1/2 lb. tempura battered cod, dickle aioli, vinegar slaw, GF**

⚡️ Calories1300
🥩 Protein62g
🍞 Carbs95g
🧈 Fat85g
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Wings and Things

Single smash burger, 1/4 lb. of wings, fries

⚡️ Calories1250
🥩 Protein65g
🍞 Carbs90g
🧈 Fat67g

The Tiger

red sauce, roasted chicken, dill pickles onion, mozzarella, tap sauce, Clemson bleu

⚡️ Calories1180
🥩 Protein68g
🍞 Carbs96g
🧈 Fat64g

Brick Oven Wings

10 brick oven roasted chicken wings, chimichurri, garlic cream

⚡️ Calories1150
🥩 Protein60g
🍞 Carbs4g
🧈 Fat95g

Wings App

JCQ wings fried in beef tallow, GF**

⚡️ Calories1000
🥩 Protein56g
🍞 Carbs4g
🧈 Fat88g

Annie Lu

red sauce, spinach, local sausage, mozzarella, pecorino

⚡️ Calories980
🥩 Protein48g
🍞 Carbs88g
🧈 Fat52g

B.Y.O.P.

choose your sauce, toppings and cheese

⚡️ Calories950
🥩 Protein40g
🍞 Carbs100g
🧈 Fat45g

Cheese Dough

mozzarella, olive oil, garlic cream, red sauce, vodka sauce

⚡️ Calories920
🥩 Protein28g
🍞 Carbs68g
🧈 Fat54g

Mimi

pesto, mozzarella, goat cheese, chucktown shrooms, local kale

⚡️ Calories910
🥩 Protein42g
🍞 Carbs58g
🧈 Fat51g

Margherita

red sauce, mozzarella, fresh basil, pecorino, olive oil, cracked pepper

⚡️ Calories900
🥩 Protein38g
🍞 Carbs95g
🧈 Fat36g

Tallow Fries

Double order of our hand-cut fries, fried in beef tallow, house seasoning, pecorino, GF**

⚡️ Calories900
🥩 Protein12g
🍞 Carbs95g
🧈 Fat55g
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Porter

red sauce, mozzarella, pecorino

⚡️ Calories880
🥩 Protein40g
🍞 Carbs92g
🧈 Fat36g

Tap Fries

hand-cut fries, house fry seasoning, Tap sauce, ranch, pecorino, GF**

⚡️ Calories820
🥩 Protein14g
🍞 Carbs78g
🧈 Fat48g

Tenders

JCQ chicken tenders, side choice, GF**

⚡️ Calories800
🥩 Protein36g
🍞 Carbs70g
🧈 Fat45g

Captain Jack

vodka sauce, NC shrimp, mozzarella, chimichurri

⚡️ Calories780
🥩 Protein42g
🍞 Carbs68g
🧈 Fat34g

Smash Burger

JCQ Grass-fed smash patty, grilled Vidalia onion, lettuce, tomato, mayo, Dave's Organic bun

⚡️ Calories630
🥩 Protein32g
🍞 Carbs34g
🧈 Fat38g

Dickles

1/2 dozen fried dill pickle spears, ranch **reg. or spicy**

⚡️ Calories610
🥩 Protein6g
🍞 Carbs48g
🧈 Fat44g

Burger Bowl

JCQ Farms grass-fed beef patty, grilled onion, Monterrey jack, cucumber, tomato, spring mix, pecorino, GF**

⚡️ Calories590
🥩 Protein48g
🍞 Carbs9g
🧈 Fat42g

Fried Tender Salad

JCQ chicken tenders, bed of lettuce, Vidalia onion, tomato, pecorino, GF**

⚡️ Calories580
🥩 Protein35g
🍞 Carbs28g
🧈 Fat36g

Side and Protein Only $

Add to order

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Hummus App

fresh dough, veg, olive oil, za'atar

⚡️ Calories510
🥩 Protein13g
🍞 Carbs50g
🧈 Fat30g

Grilled Tender Salad

JCQ chicken tenders, bed of lettuce, Vidalia onion, tomato, pecorino, GF**

⚡️ Calories500
🥩 Protein39g
🍞 Carbs31g
🧈 Fat29g

Kiddos

Kiddos

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat15g

Kiddos

Kiddos

⚡️ Calories450
🥩 Protein16g
🍞 Carbs48g
🧈 Fat18g

Big Spur

red sauce, pepperoni, pickled jalapeno, hot honey

⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat20g

Pepperoni

red sauce, mozzarella, fresh basil, pepperoni, pecorino

⚡️ Calories320
🥩 Protein15g
🍞 Carbs34g
🧈 Fat16g

$1 Wing Night (Wednesday Only)

Add to order; $1.00 - $25.00

⚡️ Calories100
🥩 Protein7g
🍞 Carbs2g
🧈 Fat8g

Sauce Side

Add to order

⚡️ Calories80
🥩 Protein0g
🍞 Carbs8g
🧈 Fat6g

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About Tap & Table Nutrition Information

Discover the nutritional content of menu items at Tap & Table in Laurens, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tap & Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tap-table-laurens-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy