πŸ“± Download the only app with the macros of over 25,000 restaurant menus.

Tap N Tikka

25 E Ray Rd Gilbert, AZ 85295

Nutrition Facts & Calorie Information

75 Menu Items Analyzed

Tandoori Platter

⚑️ Calories:1200
πŸ₯© Protein:85g
🍞 Carbs:80g
🧈 Fat:60g

Veg Thali

Veg appetizer, Paneer or Veg curry of the day, Daal (lentils), Garlic naan, Rice, and Dessert of the day.

⚑️ Calories:1200
πŸ₯© Protein:40g
🍞 Carbs:150g
🧈 Fat:50g

Non - Veg Thali

Chicken appetizer, Chicken curry of the day, Daal (lentils), Garlic naan, Rice and Dessert of the day.

⚑️ Calories:1200
πŸ₯© Protein:50g
🍞 Carbs:150g
🧈 Fat:45g
πŸ“±

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap β†’

Achari Chicken Wings

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:45g

Chicken Korma

Chicken cooked with spices, onion paste, yogurt, nuts and raisins.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:32g

Lamb Biryani

Aromatic rice dish made with basmati rice, lamb, herbs, and biryani spices.

⚑️ Calories:600
πŸ₯© Protein:32g
🍞 Carbs:70g
🧈 Fat:20g

Traditional Butter Chicken

Grilled chicken (Tandoori chicken) simmered in a spicy, aromatic, buttery, and creamy tomato gravy.

⚑️ Calories:540
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:33g

Rice Chicken Tikka Masala

Plain rice with chicken tikka masala curry.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:18g

Goat Biryani

Aromatic rice dish made with basmati rice, goat, herb, and biryani spices.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:58g
🧈 Fat:15g

Chole Bhatura

Popular North Indian dish comprising of chole (chickpeas) and Bhatura (fried bread).

⚑️ Calories:450
πŸ₯© Protein:14g
🍞 Carbs:65g
🧈 Fat:15g

Chicken Biryani

Aromatic rice dish made with basmati rice, chicken, herbs, and biryani spices.

⚑️ Calories:450
πŸ₯© Protein:23g
🍞 Carbs:55g
🧈 Fat:15g

Masala Fries

Potato fries topped with onions, tomatoes, shredded paneer, light spices and tamarind sauce.

⚑️ Calories:420
πŸ₯© Protein:8g
🍞 Carbs:54g
🧈 Fat:20g

Chicken Manchurian

Crispy batter fried chicken pieces tossed in special Manchurian sauce.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap β†’

Chicken 65

Crispy deep-fried marinated chicken with curry leaves and green chilies.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:25g

Malai Goat

Goat cooked with ginger julians & cream. Rich in flavor.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:30g

Tandoori Wings

Chicken wings marinated with chef’s special seasoning.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:30g

Goat Bhuna Masala

Goat meat cooked in thick, intensely flavored sauce prepared by frying lots of spices at a high temperature.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

Malai Kofta

Soft cottage cheese and potato balls cooked in a creamy sauce.

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:25g

Amritsari Kulcha

Popular North Indian dish comprising of chole (chickpeas) and crispy naan stuffed with seasoned potatoes.

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

Tandoori Shrimp

Jumbo Shrimp marinated with chef’s special seasoning.

⚑️ Calories:370
πŸ₯© Protein:35g
🍞 Carbs:10g
🧈 Fat:18g

Tandoori Chicken

Chicken Drums and thighs marinated overnight in ground spices and butter milk.

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:20g

Chicken Cheese Tikka

(Grilled chicken without sauce)

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:20g

Shahi Paneer

Cottage cheese cooked with onions, tomatoes and creamy sauce.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:25g

Chana Masala

Chickpeas cooked with onion and tomato-based sauce..

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:50g
🧈 Fat:9g

Veg Korma

Creamy sauce made with fried onions, yogurt, special herbs, and spices.

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:35g
🧈 Fat:20g

Chicken Keema Naan

Crisp naan stuffed with highly seasoned ground chicken.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

Dal Makhani

Black lentils cooked with butter, cream, and mild spices.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:20g

Masala Maggi

Indian noodles cooked with butter and Maggi masala.

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:50g
🧈 Fat:15g

Falooda Kulfi

Traditional home-made ice cream topped with rose syrup and falooda.

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:15g

Kashmiri Naan

Naan has a lot of nuts, and dry fruits stuffing along with coconut that gives a sweet flavor to the naan.

⚑️ Calories:340
πŸ₯© Protein:8g
🍞 Carbs:55g
🧈 Fat:10g

Paneer Tikka

(Grilled paneer without sauce) | Cottage cheese marinated with chef’s special seasoning.

⚑️ Calories:320
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:20g

Matar Paneer

Fresh mild cheese gently cooked with tender green peas and spices.

⚑️ Calories:320
πŸ₯© Protein:14g
🍞 Carbs:28g
🧈 Fat:18g

Paneer Pakora

Homemade cheese dipped in chickpea batter and deep fried.

⚑️ Calories:300
πŸ₯© Protein:11g
🍞 Carbs:15g
🧈 Fat:20g

Ras Malai

Spongy soft cheese dumplings soaked in creamy cardamom milk.

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:34g
🧈 Fat:15g

Tandoori Aloo Parantha

Whole wheat bread stuffed with seasoned potatoes.

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:50g
🧈 Fat:10g

Samosa Chaat

Samosa topped with garbanzo beans, onions, tamarind, and mint sauce.

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:10g

Gajar Ka Halwa

Ground carrots cooked with milk and nuts.

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Garlic Cheese Naan

Crisp naan stuffed with cheese and brushed with fresh garlic.

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Goat Rogan Josh

Goat meat cooked with aromatic spices like cinnamon, cloves and cardamom, deep red in color with base flavor of onion, ginger, garlic and butter.

⚑️ Calories:290
πŸ₯© Protein:27g
🍞 Carbs:8g
🧈 Fat:14g

Bullet Naan

Crisp naan topped with green chilies, butter, and garlic.

⚑️ Calories:280
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:8g

Haryali Paneer

(Grilled paneer without sauce) | Cottage cheese marinated with coriander, mint, yogurt, Indian spices & herbs.

⚑️ Calories:270
πŸ₯© Protein:16g
🍞 Carbs:8g
🧈 Fat:18g

Malai Tikka

(Paneer) (Grilled paneer without sauce) | Cottage cheese marinated with yogurt, cream & herbs.

⚑️ Calories:265
πŸ₯© Protein:10g
🍞 Carbs:7g
🧈 Fat:22g

Naan

Classic soft leavened white bread, great for dipping in curries. Plain or with butter..

⚑️ Calories:260
πŸ₯© Protein:9g
🍞 Carbs:48g
🧈 Fat:7g

Mango Kulfi

Traditional homemade mango-flavored ice cream.

⚑️ Calories:260
πŸ₯© Protein:4g
🍞 Carbs:32g
🧈 Fat:14g

Gobi Manchurian

Crispy batter fried cauliflower tossed in special Manchurian sauce.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Sweet and Sour Cauliflower Wings

Crispy batter fried cauliflower tossed in sweet and chilli sauce.

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:12g

Chicken Tikka

(Grilled chicken without sauce) | Chicken Breast pieces marinated with chef’s special seasoning.

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:3g
🧈 Fat:10g

Garlic Chicken Tikka

(Grilled chicken without sauce) | Chicken Breast marinated in yogurt with garlic, ginger & cilantro.

⚑️ Calories:250
πŸ₯© Protein:40g
🍞 Carbs:5g
🧈 Fat:8g

Haryali Chicken Tikka

(Grilled chicken without sauce) | Chicken Breast pieces marinated with coriander, mint, yogurt, Indian spices & herbs.

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

Achari Chicken Tikka

(Grilled chicken without sauce) | Chicken Breast pieces marinated with assorted Indian pickle.

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:12g

Mushroom Matar

Mushrooms gently cooked with tender green peas and spices.

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:15g
🧈 Fat:15g

Veg Biryani

Aromatic rice dish made with basmati rice, mix veggies, herbs, and biryani spices.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:5g

Papdi Chaat

Crispy fried dough wafers served with chickpeas, boiled potatoes, yogurt, tamarind, and mint sauce..

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:40g
🧈 Fat:8g

Chicken Tenders

Crispy batter fried chicken breast.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Chicken Tikka Sauce

Creamy Tikka Sauce.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:20g

Garlic Naan

Classic soft leavened white bread brushed with butter and fresh garlic..

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:41g
🧈 Fat:7g

Pulao Rice

Combination of Basmati rice and mix veggies, flavored with spices.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:5g

Kheer

Creamy rice pudding is delicately flavored with saffron, cardamom, and full of nuts. Served cold.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Jeera Rice

Basmati rice flavored with jeera.

⚑️ Calories:225
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:2g

Pista (Pistachio) Kulfi

Traditional homemade Pista-flavored ice cream.

⚑️ Calories:210
πŸ₯© Protein:3g
🍞 Carbs:19g
🧈 Fat:13g

Fries

Potato fries seasoned with Indian spices.

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:25g
🧈 Fat:10g

Dal Tadka

Yellow lentils cooked with onions, tomatoes, chilies, and mild spices.

⚑️ Calories:200
πŸ₯© Protein:9g
🍞 Carbs:30g
🧈 Fat:6g

Chicken Seekh Kebab

(Grilled chicken without sauce)

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:2g
🧈 Fat:10g

Black Pepper Goat

Goat meat cooked in caramelized onions and black pepper.

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:10g

Aloo Gobi

Cauliflower and potatoes cooked with herbs and spices.

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:35g
🧈 Fat:7g

Rashmi Kebab

(Grilled chicken without sauce) | Chicken Breast pieces marinated with yogurt, cream & herbs.

⚑️ Calories:180
πŸ₯© Protein:25g
🍞 Carbs:3g
🧈 Fat:7g

Pineapple Raita

Sweetened yogurt with pineapple chunks.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:5g

Mix Veg

Vegetables cooked with onion and tomato paste.

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Gulab Jamun

Deep-fried balls made with cream of milk in a sweet syrup. Served hot.

⚑️ Calories:140
πŸ₯© Protein:2g
🍞 Carbs:31g
🧈 Fat:4g

Tandoori Roti

Traditional flat whole wheat bread prepared in clay oven.

⚑️ Calories:130
πŸ₯© Protein:3g
🍞 Carbs:25g
🧈 Fat:1g

Raita

Yogurt mixed with diced cucumbers, tomatoes, onions, mint, and sprinkled with a touch of ground cumin.

⚑️ Calories:100
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:4g

Lachha Pyaaz

Red onions seasoned with lemon and spices.

⚑️ Calories:60
πŸ₯© Protein:1g
🍞 Carbs:14g
🧈 Fat:0g

Mango Chutney

Sweet and sour mango flavored chutney with Indian spices.

⚑️ Calories:50
πŸ₯© Protein:0g
🍞 Carbs:12g
🧈 Fat:0g

Indian Pickle

Indian pickle contains mangoes, chilies, mcarrots, and lemon.

⚑️ Calories:50
πŸ₯© Protein:1g
🍞 Carbs:5g
🧈 Fat:3g

Papad

Roasted papadum

⚑️ Calories:40
πŸ₯© Protein:1g
🍞 Carbs:6g
🧈 Fat:1g

People also viewed

About Tap N Tikka Nutrition Information

Discover the nutritional content of menu items at Tap N Tikka in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy