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Tap N Tikka restaurant logo - View nutrition facts, calories, and macros for menu items at 25 E Ray Rd Gilbert, AZ 85295

Tap N Tikka

Nutrition Facts & Calorie Information

25 E Ray Rd Gilbert, AZ 85295

75items analyzed
"This menu leans toward bulking β€” lots of calorie-dense, creamy mains and big platters, though you can still build lean meals from the tandoori/grilled options. For cutting: pick a high‑protein, low‑carb skewer like Rashmi Kebab (180 kcal, 25 g protein) or Chicken Tikka and skip the naan β€” add a side salad or raita. For bulking: go for the Tandoori Platter (1,200 kcal, 85 g protein) or a rich curry with naan/biryani to hit higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tandoori Platter

⚑️ Calories1200
πŸ₯© Protein85g
🍞 Carbs80g
🧈 Fat60g

Veg Thali

Veg appetizer, Paneer or Veg curry of the day, Daal (lentils), Garlic naan, Rice, and Dessert of the day.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat50g

Non - Veg Thali

Chicken appetizer, Chicken curry of the day, Daal (lentils), Garlic naan, Rice and Dessert of the day.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat45g
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Achari Chicken Wings

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat45g

Chicken Korma

Chicken cooked with spices, onion paste, yogurt, nuts and raisins.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat32g

Lamb Biryani

Aromatic rice dish made with basmati rice, lamb, herbs, and biryani spices.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat20g

Traditional Butter Chicken

Grilled chicken (Tandoori chicken) simmered in a spicy, aromatic, buttery, and creamy tomato gravy.

⚑️ Calories540
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat33g

Rice Chicken Tikka Masala

Plain rice with chicken tikka masala curry.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat18g

Goat Biryani

Aromatic rice dish made with basmati rice, goat, herb, and biryani spices.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs58g
🧈 Fat15g

Chole Bhatura

Popular North Indian dish comprising of chole (chickpeas) and Bhatura (fried bread).

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs65g
🧈 Fat15g

Chicken Biryani

Aromatic rice dish made with basmati rice, chicken, herbs, and biryani spices.

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs55g
🧈 Fat15g

Masala Fries

Potato fries topped with onions, tomatoes, shredded paneer, light spices and tamarind sauce.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs54g
🧈 Fat20g

Chicken Manchurian

Crispy batter fried chicken pieces tossed in special Manchurian sauce.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g
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Chicken 65

Crispy deep-fried marinated chicken with curry leaves and green chilies.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Malai Goat

Goat cooked with ginger julians & cream. Rich in flavor.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g

Tandoori Wings

Chicken wings marinated with chef’s special seasoning.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

Goat Bhuna Masala

Goat meat cooked in thick, intensely flavored sauce prepared by frying lots of spices at a high temperature.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Malai Kofta

Soft cottage cheese and potato balls cooked in a creamy sauce.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Amritsari Kulcha

Popular North Indian dish comprising of chole (chickpeas) and crispy naan stuffed with seasoned potatoes.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Tandoori Shrimp

Jumbo Shrimp marinated with chef’s special seasoning.

⚑️ Calories370
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat18g

Tandoori Chicken

Chicken Drums and thighs marinated overnight in ground spices and butter milk.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Chicken Cheese Tikka

(Grilled chicken without sauce)

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Shahi Paneer

Cottage cheese cooked with onions, tomatoes and creamy sauce.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat25g

Chana Masala

Chickpeas cooked with onion and tomato-based sauce..

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat9g

Veg Korma

Creamy sauce made with fried onions, yogurt, special herbs, and spices.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat20g

Chicken Keema Naan

Crisp naan stuffed with highly seasoned ground chicken.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Dal Makhani

Black lentils cooked with butter, cream, and mild spices.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat20g

Masala Maggi

Indian noodles cooked with butter and Maggi masala.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat15g

Falooda Kulfi

Traditional home-made ice cream topped with rose syrup and falooda.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

Kashmiri Naan

Naan has a lot of nuts, and dry fruits stuffing along with coconut that gives a sweet flavor to the naan.

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat10g

Paneer Tikka

(Grilled paneer without sauce) | Cottage cheese marinated with chef’s special seasoning.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Matar Paneer

Fresh mild cheese gently cooked with tender green peas and spices.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat18g

Paneer Pakora

Homemade cheese dipped in chickpea batter and deep fried.

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs15g
🧈 Fat20g

Ras Malai

Spongy soft cheese dumplings soaked in creamy cardamom milk.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat15g

Tandoori Aloo Parantha

Whole wheat bread stuffed with seasoned potatoes.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat10g

Samosa Chaat

Samosa topped with garbanzo beans, onions, tamarind, and mint sauce.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

Gajar Ka Halwa

Ground carrots cooked with milk and nuts.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Garlic Cheese Naan

Crisp naan stuffed with cheese and brushed with fresh garlic.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Goat Rogan Josh

Goat meat cooked with aromatic spices like cinnamon, cloves and cardamom, deep red in color with base flavor of onion, ginger, garlic and butter.

⚑️ Calories290
πŸ₯© Protein27g
🍞 Carbs8g
🧈 Fat14g

Bullet Naan

Crisp naan topped with green chilies, butter, and garlic.

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

Haryali Paneer

(Grilled paneer without sauce) | Cottage cheese marinated with coriander, mint, yogurt, Indian spices & herbs.

⚑️ Calories270
πŸ₯© Protein16g
🍞 Carbs8g
🧈 Fat18g

Malai Tikka

(Paneer) (Grilled paneer without sauce) | Cottage cheese marinated with yogurt, cream & herbs.

⚑️ Calories265
πŸ₯© Protein10g
🍞 Carbs7g
🧈 Fat22g

Naan

Classic soft leavened white bread, great for dipping in curries. Plain or with butter..

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat7g

Mango Kulfi

Traditional homemade mango-flavored ice cream.

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat14g

Gobi Manchurian

Crispy batter fried cauliflower tossed in special Manchurian sauce.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Sweet and Sour Cauliflower Wings

Crispy batter fried cauliflower tossed in sweet and chilli sauce.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Chicken Tikka

(Grilled chicken without sauce) | Chicken Breast pieces marinated with chef’s special seasoning.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat10g

Garlic Chicken Tikka

(Grilled chicken without sauce) | Chicken Breast marinated in yogurt with garlic, ginger & cilantro.

⚑️ Calories250
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat8g

Haryali Chicken Tikka

(Grilled chicken without sauce) | Chicken Breast pieces marinated with coriander, mint, yogurt, Indian spices & herbs.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Achari Chicken Tikka

(Grilled chicken without sauce) | Chicken Breast pieces marinated with assorted Indian pickle.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat12g

Mushroom Matar

Mushrooms gently cooked with tender green peas and spices.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat15g

Veg Biryani

Aromatic rice dish made with basmati rice, mix veggies, herbs, and biryani spices.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat5g

Papdi Chaat

Crispy fried dough wafers served with chickpeas, boiled potatoes, yogurt, tamarind, and mint sauce..

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat8g

Chicken Tenders

Crispy batter fried chicken breast.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Chicken Tikka Sauce

Creamy Tikka Sauce.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat20g

Garlic Naan

Classic soft leavened white bread brushed with butter and fresh garlic..

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs41g
🧈 Fat7g

Pulao Rice

Combination of Basmati rice and mix veggies, flavored with spices.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat5g

Kheer

Creamy rice pudding is delicately flavored with saffron, cardamom, and full of nuts. Served cold.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Jeera Rice

Basmati rice flavored with jeera.

⚑️ Calories225
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat2g

Pista (Pistachio) Kulfi

Traditional homemade Pista-flavored ice cream.

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat13g

Fries

Potato fries seasoned with Indian spices.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat10g

Dal Tadka

Yellow lentils cooked with onions, tomatoes, chilies, and mild spices.

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat6g

Chicken Seekh Kebab

(Grilled chicken without sauce)

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat10g

Black Pepper Goat

Goat meat cooked in caramelized onions and black pepper.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

Aloo Gobi

Cauliflower and potatoes cooked with herbs and spices.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat7g

Rashmi Kebab

(Grilled chicken without sauce) | Chicken Breast pieces marinated with yogurt, cream & herbs.

⚑️ Calories180
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat7g

Pineapple Raita

Sweetened yogurt with pineapple chunks.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat5g

Mix Veg

Vegetables cooked with onion and tomato paste.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Gulab Jamun

Deep-fried balls made with cream of milk in a sweet syrup. Served hot.

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs31g
🧈 Fat4g

Tandoori Roti

Traditional flat whole wheat bread prepared in clay oven.

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat1g

Raita

Yogurt mixed with diced cucumbers, tomatoes, onions, mint, and sprinkled with a touch of ground cumin.

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat4g

Lachha Pyaaz

Red onions seasoned with lemon and spices.

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat0g

Mango Chutney

Sweet and sour mango flavored chutney with Indian spices.

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

Indian Pickle

Indian pickle contains mangoes, chilies, mcarrots, and lemon.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat3g

Papad

Roasted papadum

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat1g

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About Tap N Tikka Nutrition Information

Discover the nutritional content of menu items at Tap N Tikka in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Tap N Tikka Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tap-n-tikka-gilbert-az. Accessed December 25, 2025.
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