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Tap City Grille

Nutrition Facts & Calorie Information

586 Main St, Hyannis, MA 02601

10items analyzed
"This menu leans toward calorie-dense, protein-forward dishes, so it’s better suited to bulking than strict cutting. For cutting, choose the Seared Sea Scallops (350 kcal, 30 g protein) and ask to swap starch for extra veggies or sauce on the side. For bulking, go with the Fried Chicken Sandwich (800 kcal) or Jack Abby Mussels Frites β€” both deliver high calories and decent protein to support muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken Sandwich

Buttermilk fried chicken, beer pickles, house ranch, lto ciabatta bun.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Jack Abby Mussels Frites

PEI mussels, oktoberfest broth, French fries, malt vinegar aioli.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Jerk Salmon

Grilled asparagus, coconut rice, spiced mango chutney, mango salsa.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g
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Shrimp Po Boy

Crispy rock shrimp, celery root slaw, beer pickles, red onion.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs69g
🧈 Fat21g

Cheese and Truffle

Garlic cream sauce, Asiago cheese and white truffle oil.

⚑️ Calories540
πŸ₯© Protein21g
🍞 Carbs42g
🧈 Fat32g

Porky Fig

Applewood lardons, fig jam, caramelized onions, baby arugulaand pomegranate molasses.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat30g

Bang Bang Shrimp

Crispy fried rock shrimp, sriracha aioli, wakame.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Traditional Caesar

Crisp romaine lettuce, garlic croutons, shaved Asiago cheeseand caesar dressing.

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat28g

Seared Sea Scallops

Atlantic sea scallops, celery root puree, applewood lardons, arugula, toasted almonds, pomegranate molasses.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Brussel Sprout Caesar

Roasted sprouts, caesar dressing, Asiago cheese, shaved apple, dry cranberries.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat20g

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About Tap City Grille Nutrition Information

Discover the nutritional content of menu items at Tap City Grille in Hyannis, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tap City Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tap-city-grille-hyannis-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy