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Menu

Tao Restaurante

Nutrition Facts & Calorie Information

Cam. de las Torres, 114, 50007 Zaragoza, Spain

29items analyzed
"The menu leans toward energy-dense, carb‑heavy fried rice and noodle dishes but also includes lighter options like salads, miso soup and tofu. Overall it’s more suited to bulking because many mains are 600–800 kcal. For cutting, pick Sopa de Miso with To Fu (low calories, decent protein) or the Ensalada verde. For bulking, choose Arroz blanco con ternera guisada thai (≈800 kcal, 40 g protein) — ask for sauces on the side and extra veg to improve nutrient balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Arroz frito con gambas

6.70

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat20g

arroz blanco con ternera guisada thai

8.90

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Arroz frito tailandés

7.50

⚡️ Calories750
🥩 Protein15g
🍞 Carbs130g
🧈 Fat20g
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Tallarines Oriental Especiales

7.50

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Arroz frito con pato y salsa de soja

6,70

⚡️ Calories670
🥩 Protein30g
🍞 Carbs78g
🧈 Fat25g

Tallarines Oriental Carne

6.50

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Arroz frito Especiales

7.50

⚡️ Calories450
🥩 Protein12g
🍞 Carbs80g
🧈 Fat10g

Arroz frito con verdura

5.50

⚡️ Calories450
🥩 Protein10g
🍞 Carbs80g
🧈 Fat12g

Tallarines Tailandés(picante)

7.50

⚡️ Calories450
🥩 Protein20g
🍞 Carbs70g
🧈 Fat10g

Makisushi de salmón(8unidades)

5.50

⚡️ Calories400
🥩 Protein13g
🍞 Carbs60g
🧈 Fat11g

Arroz frito con Carne

5.90

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Tallarines japonés

7.50

⚡️ Calories380
🥩 Protein13g
🍞 Carbs60g
🧈 Fat7g

Entremeses fritos variado (1.Rollito. 1.pasta crujiente. 1.Langostino. 1.Empanadilla de marisco frito)

4.90

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g
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Arroz frito con verdura y curry

5.90

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Empanadilla de marisco frito (8u)

7.95

⚡️ Calories340
🥩 Protein12g
🍞 Carbs32g
🧈 Fat18g

Ensalada de lechuga con marisco

6.50

⚡️ Calories295
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Makisushi de atún

5.50

⚡️ Calories275
🥩 Protein15g
🍞 Carbs33g
🧈 Fat8g

Ensalada de Algas naturales

6.50

⚡️ Calories250
🥩 Protein9g
🍞 Carbs15g
🧈 Fat18g

Pan de la casa

2.80

⚡️ Calories250
🥩 Protein7g
🍞 Carbs49g
🧈 Fat1g

Empanadilla de Carne a la Plancha

6.50

⚡️ Calories210
🥩 Protein9g
🍞 Carbs25g
🧈 Fat8g

Arroz blanco

2,95

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Rollitos Vietnamita(2unidades)

3.90

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat6g

Sopa agripicante Estilo Tailandés

5.95

⚡️ Calories200
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

Makisushi de cangrejo

5.50

⚡️ Calories200
🥩 Protein8g
🍞 Carbs32g
🧈 Fat5g

Ensalada verde

5.50

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Sopa de Miso (Tu fu y Algas)

4.95

⚡️ Calories120
🥩 Protein8g
🍞 Carbs10g
🧈 Fat4g

Pan de Gambas

3.50

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

Sopa Tomate

4.95

⚡️ Calories80
🥩 Protein2g
🍞 Carbs16g
🧈 Fat1g

To Fu (Queso de soja)

5.50

⚡️ Calories76
🥩 Protein8g
🍞 Carbs2g
🧈 Fat4g

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About Tao Restaurante Nutrition Information

Discover the nutritional content of menu items at Tao Restaurante. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tao Restaurante Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tao-restaurante-zaragoza-es. Accessed December 26, 2025.
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