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TAO restaurant logo - View nutrition facts, calories, and macros for menu items at 6421 Selma Ave, Los Angeles, CA 90028

TAO

Nutrition Facts & Calorie Information

6421 Selma Ave, Los Angeles, CA 90028

111items analyzed
"This menu spans very lean sashimi and veggies to rich, high‑fat showpieces, so it’s broadly balanced but leans toward bulking/indulgent eating because of several high‑calorie Wagyu, surf‑and‑turf and fried/shareable items. For cutting pick very lean protein and veggies β€” e.g., Tako or Maguro sashimi with asparagus or Chinese broccoli. For bulking choose a calorie‑dense entree like Surf and Turf or the Wagyu Beef Chow Fun (add jasmine rice if you want extra calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Peking Duck

for two

⚑️ Calories3000
πŸ₯© Protein150g
🍞 Carbs80g
🧈 Fat200g

Surf and Turf

lobster salad, sesame chimichurri

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat50g

TAO Signature Dessert Platter

selection of signature desserts

⚑️ Calories800
πŸ₯© Protein8g
🍞 Carbs120g
🧈 Fat30g
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Wagyu Beef Chow Fun

stir fried rice noodle

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat30g

Chicken Satay

mango papaya salad, peanut dipping sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Vegetable Fried Rice

olive leaf, french green beans, egg, squash

⚑️ Calories563
πŸ₯© Protein18g
🍞 Carbs92g
🧈 Fat12g

Honey Glazed Salmon

lotus root, green beans, baby sweet peppers

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat20g

Giant Fortune Cookie

white and dark chocolate mousse

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat30g

Shrimp Tempura

wasabi honey sauce

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

American Wagyu Rib-Eye

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat35g

Pad Thai Noodles

peanuts, mushrooms, tofu add chicken or shrimp

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat22g

Shanghai Fried Rice

vegetables, shrimp, pork, egg

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Crispy Short Rib Buns

citrus black pepper sauce, cilantro mint aioli

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat28g
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Beef & Broccoli

prime aged n.y. strip, black bean sauce

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Barbeque Duck Fried Rice

sundried tomatoes, kaffir lime, mint

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Thai Sweet & Spicy Shrimp

tamarind, bell pepper

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat18g

Spicy Tuna Tartare on Crispy Rice

spicy mayonnaise, kabayaki sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat20g

Dynamite Lobster

caviar, tobiko spicy sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Miso Roasted Black Cod

assorted mushrooms, edamame, asparagus, snow peas, tokyo negi

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat22g

Mango Sticky Rice

coconut sweet rice, mango compote, toasted almond

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat10g

Crispy Orange Chicken

steamed bok choy

⚑️ Calories370
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

A5 Japanese Wagyu

each

⚑️ Calories350
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat28g

Toro Caviar

wasabi soy

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Yuzu Donuts

trio of dipping sauces

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat16g

Spicy Tuna Roll

mango salsa, crispy rice

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat5g

Alaskan King Crab California Roll

avocado, cucumber

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

Japanese A5 Wagyu Beef

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat22g

Hot and Sour Soup with Shrimp Toast

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

TAO Vegetable Lo Mein

add chicken, roast pork or shrimp

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

Rock Shrimp Lettuce Cups

spicy mayonnaise, jalapeΓ±o lime

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Pork Potstickers

chili sesame glaze

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Crispy Snapper In "Sand"

crispy minced garlic, cilantro lime dipping sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Sake

salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Jasmine White or Brown Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Chicken Gyoza

pan fried or steamed, chili garlic sauce

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Caviar King Crab Dumplings

shrimp, bamboo shoot

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat8g

Crunchy Spicy Yellowtail

crispy shallots

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Vegetable Roll

eight treasure vegetables, soy paper

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat3g

Vegetable

shiitake, avocado, cucumber, shiso, yamagobo

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Temple Salad

asian greens, soy vinaigrette

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat8g

Uni

sea urchin

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat5g

Ice Creams and Sorbets

assorted seasonal flavors

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Maguro

tuna

⚑️ Calories144
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Soy Paper

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat2g

Tai

snapper

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat3g

Ebi

cooked shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Tako

Octopus

⚑️ Calories82
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat2g

Chinese Broccoli

black bean sauce

⚑️ Calories81
πŸ₯© Protein6g
🍞 Carbs13g
🧈 Fat1g

Shimeiji Mushroom

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

A5 Japanese Wagyu Rib-Eye

⚑️ Calories1500
πŸ₯© Protein120g
🍞 Carbs0g
🧈 Fat120g

Triple Pork Fried Rice

pork belly, bbq roast pork, chinese sausage

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat50g

Chocolate Buddha

dark chocolate mousse, warm hazelnut brownie, vanilla ice cream

⚑️ Calories850
πŸ₯© Protein12g
🍞 Carbs85g
🧈 Fat50g

Filet Mignon β€œTokyo” Style

marrow, mushroom, onion

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat60g

Sizzling Seafood Fried Rice

lobster, crab, shrimp, asparagus

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat18g

Omakase

chef’s selection of rolls, nigiri, sashimi and specialties

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Crispy Lobster

lobster tempura, chipotle sauce

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs47g
🧈 Fat31g

Drunken Lobster Pad Thai

brandy, cashews

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat25g

A Gift Box of TAO Chocolate Buddhas

six assorted white, milk and dark chocolates

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat40g

Negima Wagyu Beef

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat35g

Lobster Fried Rice

kimchi, shallots

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Cashew Chicken

peppers, onion, dried bird eye chili

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs26g
🧈 Fat24g

Chai Crème Brûlée

chai custard, caramelized sugar, cinnamon tuile

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat25g

Wagyu Beef

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat37g

Satay Of Chilean Sea Bass

miso glaze

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Chef's Roll

tuna, salmon, kabyaki, aji amarillo

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

A5 Wagyu Beef Roll

spinach, tamago, yamagobo, gochujang miso

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Wild Mushroom Fried Rice

green beans, sunny side up egg

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Potted Carrot Cake

vanilla cream, miso caramel, candied micro carrots

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat18g

Thai Chicken Lettuce Wraps

chilis, thai basil, crispy garlic, fried egg

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat18g

Rainbow Roll

lobster salad, tuna, salmon, yellowtail, shrimp, sweet butter aioli, caviar

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Karaage Chicken

smoked tartar sauce

⚑️ Calories390
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat20g

Angry Dragon

eel, kabayaki sauce

⚑️ Calories374
πŸ₯© Protein26g
🍞 Carbs31g
🧈 Fat15g

Crispy Coconut Alaskan Halibut

crying tiger sauce, thai mango salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat10g

Crispy Tofu

spinach, enoki, sesame garlic vinaigrette

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat12g

Crispy Shrimp Dumplings

cilantro sweet soy sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Sweet Soy Salmon Tartare

pickled daikon & carrot, shiso

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Beef Mongolian

snow peas, shimeji mushrooms

⚑️ Calories300
πŸ₯© Protein23g
🍞 Carbs29g
🧈 Fat10g

Lobster Wontons

shiitake ginger broth

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Maki

roll

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat9g

Salmon Avocado

salmon tartare, tomato ponzu

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat18g

Grilled Branzino

ginger kaffir lime vinaigrette

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat15g

Lamb

each

⚑️ Calories294
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat21g

Ikura

salmon roe

⚑️ Calories280
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat18g

Albacore Poke

soy vinaigrette, spicy sour cream

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

Cantonese Cauliflower

sweet and sour sauce

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat14g

Yellowtail Sashimi

jalapeΓ±o, ponzu sauce

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs5g
🧈 Fat10g

Unagi

fresh water eel

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat10g

Temaki

handroll

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat5g

Imperial Vegetable Egg Roll

wild mushroom, cabbage, snap peas

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat10g

Spicy Eggplant

togarashi yogurt, soybean chili

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Charred Brussels Sprouts

cilantro lime vinaigrette, puffed rice

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat9g

Aburi Sake

seared fatty salmon

⚑️ Calories180
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat12g

Chicken Wing Lollipops

peanuts, thai basil, sweet and sour

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs5g
🧈 Fat10g

Kampachi

amberjack

⚑️ Calories150
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat5g

Garlic Green Beans

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat7g

Shishito Peppers

mustard miso yaki, ponzu

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

Tuna Pringles

truffle aioli, egg, tomato

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat9g

Bincho Maguro

albacore

⚑️ Calories150
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat4g

Hamachi

yellowtail

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Hong Kong Fried Noodle

chicken, egg, mixed vegetables, roast pork

⚑️ Calories120
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

Bamboo Steamed Vegetable Dumpling

ginger oil, scallion dipping sauce

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat2g

Toro

fatty tuna

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat5g

Kani

alaskan king crab

⚑️ Calories97
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat1g

Hot Edamame

maldon sea salt

⚑️ Calories90
πŸ₯© Protein8g
🍞 Carbs8g
🧈 Fat4g

Hotate

sea scallop

⚑️ Calories80
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat1g

Fresh Oyster

ponzu mignonette, add "The Only" caviar 7

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat1g

Baby Bok Choy

crispy garlic, crystal sauce

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat1g

Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

Udama

quail egg

⚑️ Calories14
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat1g

Shrimp

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About TAO Nutrition Information

Discover the nutritional content of menu items at TAO in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "TAO Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tao-los-angeles-ca. Accessed December 25, 2025.
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