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TAO Asian Bistro & Lounge restaurant logo - View nutrition facts, calories, and macros for menu items at 1 Mohegan Sun Blvd, Uncasville, CT 06382

TAO Asian Bistro & Lounge

Nutrition Facts & Calorie Information

1 Mohegan Sun Blvd, Uncasville, CT 06382

112items analyzed
"This menu leans toward higher-calorie, rich entrΓ©es (steaks, fried items, surf & turf), so it’s generally more suited to bulking, though there are several lean options for a calorie-conscious eater. For cutting, choose the Thai Sweet & Spicy Shrimp (320 kcal, 30 g protein, 12 g fat) or soups/edamame and pair with steamed vegetables to keep calories down while preserving protein. For bulking, go with the Prime Aged Ribeye (1,110 kcal, 79 g protein, 79 g fat) or the Surf & Turf if you need a big calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Surf and Turf

32oz prime tomahawk steak, salt and pepper lobster, hand cut noodles, chili garlic sauce

⚑️ Calories3131
πŸ₯© Protein274g
🍞 Carbs57g
🧈 Fat202g

Peking Duck

for two

⚑️ Calories1600
πŸ₯© Protein90g
🍞 Carbs100g
🧈 Fat120g

TAO Signature Dessert Platter

selection of signature desserts

⚑️ Calories1600
πŸ₯© Protein20g
🍞 Carbs210g
🧈 Fat70g
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Triple Pork Fried Rice

pork belly, bbq roast pork, chinese sausage

⚑️ Calories1310
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat84g

Giant Fortune Cookie

white and dark chocolate mousse

⚑️ Calories1200
πŸ₯© Protein9g
🍞 Carbs115g
🧈 Fat78g

TRIPLE PORK FRIED RICE

PORK BELLY, BBQ PORK, CHINESE SAUSAGE

⚑️ Calories1150
πŸ₯© Protein48g
🍞 Carbs98g
🧈 Fat72g

Prime Aged Ribeye

korean bbq sauce, wok fried potatoes

⚑️ Calories1110
πŸ₯© Protein79g
🍞 Carbs47g
🧈 Fat79g

SUGAR DUSTED DOUGHNUTS (4)

Trio of Dipping Sauces

⚑️ Calories1030
πŸ₯© Protein14g
🍞 Carbs142g
🧈 Fat54g

Chocolate Buddha

dark chocolate mousse, warm hazelnut brownie, vanilla ice cream

⚑️ Calories980
πŸ₯© Protein10g
🍞 Carbs110g
🧈 Fat56g

Wagyu Ribeye Teppanyaki

sophisticated dips and sauces

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs10g
🧈 Fat75g

TAO Vegetable Lo Mein

roast pork, choy sum, add chicken, roast pork or shrimp

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs120g
🧈 Fat34g

Barbeque Duck Fried Rice

sundried tomatoes, kaffir lime, mint

⚑️ Calories865
πŸ₯© Protein31g
🍞 Carbs96g
🧈 Fat41g

Beef & Broccoli

prime aged n.y. strip, black bean sauce

⚑️ Calories820
πŸ₯© Protein62g
🍞 Carbs34g
🧈 Fat48g
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Dragon Tail Spare Ribs

honey soy glaze

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs38g
🧈 Fat54g

Crackling Pork Belly

steamed buns, toasted chili, hot honey

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat58g

Pad Thai Noodles

peanuts, mushrooms, tofu add chicken or shrimp

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs98g
🧈 Fat34g

Hong Kong Fried Noodles

chicken, egg, mixed vegetables, roast pork

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat32g

Calamansi Doughnuts

trio of dipping sauces

⚑️ Calories820
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat42g

Lobster Fried Rice

kimchi, shallots

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat28g

CHICKEN LO MEIN

Choi Sum, Oakwood Shitake Mushrooms, Sweet Soy

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Japanese Fried Chicken

togarashi, tonkatsu, wasabi honey

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat42g

Shanghai Fried Rice

vegetables, shrimp, pork, egg

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs88g
🧈 Fat26g

Surf and Turf Roll

lobster salad, sesame chimichurri

⚑️ Calories720
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat44g

Crispy Lobster Roll

avocado, chipotle sauce

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat40g

VEGETABLE PAD THAI

SCALLION, BEAN SPROUTS, PAO THAI SAUCE

⚑️ Calories680
πŸ₯© Protein16g
🍞 Carbs95g
🧈 Fat22g

Negima Wagyu Beef

scallion, pickled ginger miso

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat70g

Crispy Orange Chicken

steamed bok choy

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs76g
🧈 Fat24g

Chicken Satay

mango papaya salad, peanut dipping sauce

⚑️ Calories580
πŸ₯© Protein60g
🍞 Carbs36g
🧈 Fat24g

CHICKEN WING LOLLIPOPS (4)

PEANUTS, THAI BASIL, SWEET ANO SOUR

⚑️ Calories580
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat38g

Miso Roasted Black Cod

assorted mushrooms, edamame, asparagus, snow peas, tokyo negi

⚑️ Calories565
πŸ₯© Protein51g
🍞 Carbs29g
🧈 Fat27g

HONEY GLAZED SALMON

Lotus Root, Green Beans, Baby Sweet Peppers

⚑️ Calories565
πŸ₯© Protein43g
🍞 Carbs38g
🧈 Fat27g

Spicy King Crab Roll

yuzu soy butter

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs62g
🧈 Fat28g

Spicy Tuna Tartare On Crispy Rice

spicy mayonnaise, kabayaki sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Honey Glazed Salmon

lotus root, green beans, baby sweet peppers

⚑️ Calories550
πŸ₯© Protein46g
🍞 Carbs46g
🧈 Fat23g

Chicken Wing Lollipops

peanuts, thai basil, sweet and sour

⚑️ Calories540
πŸ₯© Protein34g
🍞 Carbs24g
🧈 Fat36g

Banana Pudding

Sea Salt Caramel, Nilla Wafers, Fresh Banana

⚑️ Calories540
πŸ₯© Protein9g
🍞 Carbs95g
🧈 Fat18g

Filet Mignon β€œTokyo” Style

marrow, mushroom, onion

⚑️ Calories530
πŸ₯© Protein46g
🍞 Carbs5g
🧈 Fat43g

Wild Mushroom Fried Rice

green beans, sunny side up egg

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat20g

Double Blue Fin Tuna Roll

soy braised jalapeΓ±o, kanpyo, shiso, cucumber, sesame wasabi sauce

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat18g

CRISPY ORANGE CHICKEN

Steamed Bok Choy

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat24g

BLACK PEPPER CHILI CHICKEN, OR TOFU

PEPPER, ONION, BAMBOO SHOOT, CELERY

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat30g

Coconut Black Sea Bass

aromatic salad, crying tiger sauce

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat26g

Shrimp Tempura

wasabi honey sauce

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat30g

SPICY TUNA TARTARE ON CRISPY RICE

Spicy Mayonnaise, Kabayaki Sauce

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat28g

Satay Of Chilean Sea Bass

miso glaze

⚑️ Calories460
πŸ₯© Protein36g
🍞 Carbs15g
🧈 Fat27g

Chef Yoshi

tuna, salmon, kabayaki, aji amarillo

⚑️ Calories440
πŸ₯© Protein50g
🍞 Carbs7g
🧈 Fat19g

Rock Shrimp Lettuce Cups

spicy mayonnaise, jalapeΓ±o lime

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat28g

Pork Potstickers

chili sesame glaze

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat22g

Crispy Shrimp Dumplings

cilantro sweet soy sauce

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat22g

Crispy Snapper In β€œSand”

crispy minced garlic, dried chinese olive

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat25g

potted carrot cake

vanilla cream, miso caramel, candied micro carrots

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

gift box of tao chocolate buddha

six assorted white, milk and dark chocolate

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat26g

SALMON AVOCADO ROLL

SALMON TARTARE, TOMATO PONZU

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat20g

Crispy Tofu

spinach, enoki mushrooms, sesame garlic vinaigrette

⚑️ Calories405
πŸ₯© Protein17g
🍞 Carbs14g
🧈 Fat32g

Wagyu

beef

⚑️ Calories400
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat34g

Cantonese Cauliflower

sweet and sour sauce

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat14g

BBQ Eel

truffle kabayaki sauce, cucumber

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat24g

Matcha Crème Brule

Matcha Custard, Caramelized Sugar, Fresh Fruit

⚑️ Calories380
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat24g

Black Pepper Chili Chicken

pepper, onion, bamboo shoot, celery

⚑️ Calories360
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat18g

Vegetable Fried Rice

olive leaf, french beans, egg

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat12g

THAI SWEET ANO SPICY SHRIMP

TAMARIND, BELL PEPPER

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs36g
🧈 Fat14g

Toro

fatty tuna

⚑️ Calories350
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat28g

Spicy Tuna Roll

spicy tuna, avocado, soy paper

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat14g

Grilled Branzino

ginger kaffir lime vinaigrette

⚑️ Calories330
πŸ₯© Protein34g
🍞 Carbs4g
🧈 Fat20g

Chicken Gyoza

pan fried or steamed, chili garlic sauce

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat15g

Peking Duck Spring Roll

hoisin sauce

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat20g

Thai Sweet & Spicy Shrimp

tamarind, bell pepper

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs24g
🧈 Fat12g

Lamb Yakitori

yaki dare

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat22g

PORK POTSTICKERS (4)

Chili Sesame Glaze

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat16g

Sweet Soy Salmon Tartare

pickled daikon & carrot, shiso

⚑️ Calories305
πŸ₯© Protein23g
🍞 Carbs6g
🧈 Fat20g

Lobster Wontons

shiitake ginger broth

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs24g
🧈 Fat10g

Angry Dragon

eel, kabayaki sauce

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat20g

IMPERIAL VEGETABLE EGG ROLLS

Wild Mushroom, Cabbage, Snap Peas

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat13g

King Crab Egg Drop Soup

corn, chili oil, crispy wonton

⚑️ Calories270
πŸ₯© Protein21g
🍞 Carbs16g
🧈 Fat14g

Little Gem Salad

ginger dressing, crispy lotus

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat18g

Charred Brussels Sprouts

cilantro lime vinaigrette, puffed rice

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs21g
🧈 Fat22g

Ice Cream and Sorbets

assorted seasonal flavors

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat12g

VEGETABLE ROLL

EIGHT TREASURE VEGETABLES, SOY PAPER

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat7g

Temaki

handroll

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat9g

Ikura

salmon roe

⚑️ Calories250
πŸ₯© Protein32g
🍞 Carbs4g
🧈 Fat13g

Crunchy Spicy Yellowtail

crushed onion

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat14g

Bamboo Steamed Vegetable Dumplings

ginger oil, scallion dipping sauce

⚑️ Calories240
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat8g

Vegetable Roll

eight treasure vegetables, soy paper

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat6g

Salmon Avocado

salmon tartare, tomato ponzu

⚑️ Calories240
πŸ₯© Protein18g
🍞 Carbs7g
🧈 Fat15g

Dynamite Lobster

caviar, tobiko spicy sauce

⚑️ Calories240
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat16g

Maki

roll

⚑️ Calories230
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat6g

Jasmine White or Brown Rice

6

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs49g
🧈 Fat1g

Sake

salmon

⚑️ Calories208
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

Imperial Vegetable Egg Roll

wild mushroom, cabbage, snap peas

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

HOT EDAMAME

Maldon Sea Salt

⚑️ Calories190
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Hot Edamame

maldon sea salt

⚑️ Calories188
πŸ₯© Protein17g
🍞 Carbs14g
🧈 Fat8g

Unagi

fresh water eel

⚑️ Calories184
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat11g

Yellowtail Sashimi

jalapeΓ±o, ponzu sauce

⚑️ Calories175
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat8g

Uni

sea urchin

⚑️ Calories172
πŸ₯© Protein14g
🍞 Carbs3g
🧈 Fat11g

Trio of Sashimi

salmon, tuna and yellowtail sashimi with wasabi salsa

⚑️ Calories155
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat6g

Chinese Broccoli

black bean sauce

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Baby Bok Choy

crispy garlic, crystal sauce

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat10g

Maguro

tuna

⚑️ Calories130
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat1g

Miso Soup with Tofu and Manila Clams*

⚑️ Calories130
πŸ₯© Protein18g
🍞 Carbs5g
🧈 Fat4g

Vegetable

shiitake, avocado, cucumber, shiso, yamagobo

⚑️ Calories125
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat8g

Hamachi

yellowtail

⚑️ Calories124
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat5g

Miso Soup with Tofu and Manila Clams*

⚑️ Calories120
πŸ₯© Protein16g
🍞 Carbs6g
🧈 Fat4g

Toro Caviar

wasabi soy

⚑️ Calories120
πŸ₯© Protein9g
🍞 Carbs2g
🧈 Fat8g

Hot and Sour Soup

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat4g

Kani

alaskan king crab

⚑️ Calories100
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Ebi

cooked shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Hirame

fluke

⚑️ Calories92
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat1g

Hotate

sea scallop

⚑️ Calories92
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat1g

Shishito Peppers

yuzu, sesame

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat6g

Tako

octopus

⚑️ Calories82
πŸ₯© Protein14g
🍞 Carbs3g
🧈 Fat1g

Fresh Oyster and Caviar

ponzu mignonette

⚑️ Calories35
πŸ₯© Protein4g
🍞 Carbs2g
🧈 Fat2g

Soy Paper

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

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About TAO Asian Bistro & Lounge Nutrition Information

Discover the nutritional content of menu items at TAO Asian Bistro & Lounge in Uncasville, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "TAO Asian Bistro & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tao-asian-bistro-lounge-uncasville-ct. Accessed December 31, 2025.
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