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Tante's Local Grindz

Nutrition Facts & Calorie Information

75-5733 Kalawa St #1A, Kailua-Kona, HI 96740

63items analyzed
"Overall this menu leans toward calorie-dense, high‑fat, large-portion comfort foods and is better suited to bulking than cutting. For cutting choose Seafood Sinigang (260 kcal, 35 g protein, 6 g fat) or Ahi Furikake (360 kcal, 40 g protein) and ask for less rice or extra vegetables. For bulking go with the Braised Short Rib Loco Moco with 2 eggs (1,340 kcal, 80 g protein) or the Longanisa Garlic Fried Rice & 2 Eggs (1,026 kcal) to efficiently raise daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Braised Short Rib Loco Moco With 2 Eggs

Marinated slow cooked beef served on a bed of rice topped with home made teriyaki glaze and 2 eggs.

⚑️ Calories1340
πŸ₯© Protein80g
🍞 Carbs104g
🧈 Fat62g

Loco Moco = 2 Homemade Beef Pattie's & 2 Eggs

2 homemade beef patties served on a bed of rice topped with home made brown gravy and 2 eggs.

⚑️ Calories1104
πŸ₯© Protein59g
🍞 Carbs77g
🧈 Fat60g

Longanisa Garlic Fried Rice & 2 Eggs

Seasoned ground pork mixed with our house made garlic butter fried rice topped with 2 eggs.

⚑️ Calories1026
πŸ₯© Protein39g
🍞 Carbs97g
🧈 Fat54g
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Braised Boneless Kalbi Rib with Garlic Butter White Wine Shrimp

⚑️ Calories980
πŸ₯© Protein68g
🍞 Carbs38g
🧈 Fat72g

Oxtail Loco Moco

Oxtail slow cooked and deboned. Served on a bed of rice topped with house made au jus gravy and 2 eggs.

⚑️ Calories960
πŸ₯© Protein57g
🍞 Carbs71g
🧈 Fat48g

Tuna Melt On Sourdough

⚑️ Calories940
πŸ₯© Protein64g
🍞 Carbs44g
🧈 Fat55g

Pork Adobo Garlic Fried Rice & 2 Eggs

Pork adobo mixed with our home made garlic butter fried rice topped with 2 eggs.

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat47g

Mix Plate

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat35g

Patty Melt on Sour Dough

1 homemade beef smash patty served on sourdough with American cheese, grilled onions and house burger sauce.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs56g
🧈 Fat56g

Cheeseburger = 2 Homemade Beef Pattie's, Lettuce, Tomato, Tante Sauce

2 homemade beef smash patties served on sesame seed bun. Served with Tante sauce, lettuce, tomato and pickles.

⚑️ Calories890
πŸ₯© Protein52g
🍞 Carbs34g
🧈 Fat64g

Hamburger Steak w/ 2 Homemade Hamburger Pattie's, Gravy, Mushrooms & Onions

2 house made patties, butter garlic sautΓ©ed onions & mushrooms, house made brown gravy.

⚑️ Calories790
πŸ₯© Protein62g
🍞 Carbs16g
🧈 Fat60g

Chicken Somen Salad With House-Made Creamy Oriental Dressing

Cut romaine in a lumpia basket. Topped with somen noodles, carrots, cucumbers, tomatoes, furikake and sliced teriyaki chicken. Served with house made creamy oriental dressing.

⚑️ Calories790
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat39g

S/O Braised Kalbi

⚑️ Calories788
πŸ₯© Protein44g
🍞 Carbs18g
🧈 Fat60g
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Furikake Chicken

Boneless chicken thighs breaded in a panko & furikake mixture, deep fried, topped with house made teriyaki sauce.

⚑️ Calories740
πŸ₯© Protein47g
🍞 Carbs30g
🧈 Fat49g

Braised Short Rib Unavailable

⚑️ Calories720
πŸ₯© Protein52g
🍞 Carbs12g
🧈 Fat52g

Banana Cakes

2 banana pancakes topped with house made Ube sauce and whipped cream.

⚑️ Calories670
πŸ₯© Protein9g
🍞 Carbs95g
🧈 Fat28g

Oxtail with Mungo Beans and Paria Soup

⚑️ Calories660
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat38g

Rainbow Bread French Toast

Rainbow bread dipped in french toast batter, cooked till golden brown, topped with powdered sugar and whipped cream.

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs85g
🧈 Fat28g

S/O Oxtail Unavailable

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs14g
🧈 Fat48g

S/O Oxtail Mungo Unavailable

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat45g

Fruity Cakes

Fruity pebbles cereal cooked in a short stack of pancakes, topped with whipped cream, fruity cereal and powdered sugar.

⚑️ Calories590
πŸ₯© Protein9g
🍞 Carbs84g
🧈 Fat24g

Keiki Loco Moco

⚑️ Calories570
πŸ₯© Protein31g
🍞 Carbs50g
🧈 Fat30g

Corned Beef Eggplant torta

New Zealand corned beef, grilled eggplant, tomatoes & onions sautΓ©ed in butter and patis served omelette style.

⚑️ Calories560
πŸ₯© Protein31g
🍞 Carbs19g
🧈 Fat41g

Ground Beef Eggplant Torta

Ground beef, grilled eggplant, tomatoes & onions sautΓ©ed in butter and patis served omelette style.

⚑️ Calories554
πŸ₯© Protein36g
🍞 Carbs17g
🧈 Fat43g

Shrimp Sari Sari Tante's Favorite

SautΓ©ed in garlic and alamung-pumpkin, okra, squash, eggplant, beans, broccoli, pork and peas added to Tante’s homemade sauce, topped with shrimp.

⚑️ Calories535
πŸ₯© Protein44g
🍞 Carbs32g
🧈 Fat27g

Halo Halo

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs88g
🧈 Fat16g

Ube crinkle cookie ice cream sandwich

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat22g

S/O Pork Adobo

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat36g

Pork n Peas

Pork, garbanzo beans & peas slow cooked in a tomato & wine sauce.

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat15g

Traditional Breakfast

2 eggs, rice and choice of Bacon, Spam or Portuguese sausage

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat17g

Oxtail Soup Nāna Citas Favorite

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat28g

Pork Adobo

Pork marinated in a garlic & vinegar sauce, then slow cooked.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat30g

Mini Loco Moco

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat22g

S/O Pork n Peas

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat24g

S/O Portuguese Sausage 4 Pieces

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat34g

S/O Sari Sari

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat16g

S/O Chicken Squash

⚑️ Calories410
πŸ₯© Protein37g
🍞 Carbs8g
🧈 Fat21g

Bacon Lettuce Tomato Sandwich (B.L.T)

Traditional bacon, lettuce, tomato, mayo sandwich on your choice of white or wheat bread. Add $1.25 for sourdough

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat24g

S/O Dinuguan

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat28g

Keiki Cheeseburger

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Keiki Grilled Cheese Sandwich

⚑️ Calories370
πŸ₯© Protein13g
🍞 Carbs29g
🧈 Fat23g

Ahi Furikake Crusted

⚑️ Calories360
πŸ₯© Protein40g
🍞 Carbs3g
🧈 Fat20g

S/O Potato Mac Salad

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat24g

Sinigang Bangus Belly

Boneless Bangus fish belly, cabbage mixture, eggplant, onions, okra, tomato & beans served in a tangy & slightly hot(tamarind) flavored soup.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat20g

Mini banana Lumpia Sundae

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

S/O Spam 4 Pieces

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat30g

Dinuguan

Pork slow cooked in a vinegar and pork blood mixture.

⚑️ Calories330
πŸ₯© Protein24g
🍞 Carbs6g
🧈 Fat24g

Mini Banana Cream Pie

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat20g

S/O Sinigang Bangus

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat14g

Pinakbet

Pork, eggplant, okra, beans, pumpkin, squash & bitter melon slow cooked in fish sauce, onion & tomato style sauce.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat14g

Chicken Squash Soup

Sliced chicken thighs slow boiled in house chicken broth and white squash topped with tomatoes, ginger, cilantro and green onions.

⚑️ Calories280
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat14g

Keiki Hot Dog

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

S/O Seafood Sinigang

⚑️ Calories280
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat8g

Seafood Sinigang

Fresh Fish, Shrimp, New Zealand Mussels, Squid, cabbage mixture, eggplant, onions, okra, tomato & beans served in a tangy & slightly hot(tamarind) flavored soup.

⚑️ Calories260
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat6g

S/O French Fries

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat11g

1 Piece Banana Pancake

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat8g

Ube Sauce

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat9g

S/O Pinakbet

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat12g

S/O Bacon 4 Pieces

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat16g

S/O Rice 1 Scoop

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat1g

S/O Green Salad

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Mini Muddies

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat6g

1 Piece Plain Pancake

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat3g

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About Tante's Local Grindz Nutrition Information

Discover the nutritional content of menu items at Tante's Local Grindz in Kailua-Kona, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tante's Local Grindz Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tantes-local-grindz-kailua-kona-hi. Accessed December 31, 2025.
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