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Tanoor Bellevue

989 112th Ave NE #105, Bellevue, WA 98004

Nutrition Facts & Calorie Information

36 Menu Items Analyzed

Trio

Dozen (your selection).

⚑️ Calories:1200
πŸ₯© Protein:24g
🍞 Carbs:180g
🧈 Fat:45g

Tanoor Lamb Chops

Half rack of chargrilled lamb, Grilled Vegetables, tomato, onion, parsley, tzatziki, your choice of rice & cold veggie mezza item.

⚑️ Calories:950
πŸ₯© Protein:55g
🍞 Carbs:60g
🧈 Fat:45g

Beef & Lamb Shawarma

Authentic Beef & Lamb Shawarma, tomato, onion, parsley, lettuce, toum, Hummus & tahini.

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:45g
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Tanoor Teres Major Steak

13 oz Teres Major steak, Grilled Vegetables, & Batata Harra.

⚑️ Calories:605
πŸ₯© Protein:91g
🍞 Carbs:37g
🧈 Fat:13g

Chicken Shawarma

Authentic Chicken Shawarma, tomato, onion, parsley, toum, lettuce, Hummus & tahini.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

Shish Tawook Sandwich

Grilled Boneless Skinless Chicken Kabob, tomato, onion, parsley, lettuce toum & Hummus.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Falafel Sandwich

Falafel Patties, tomato, parsley, pickled turnip, Hummus & tahini.

⚑️ Calories:550
πŸ₯© Protein:12g
🍞 Carbs:60g
🧈 Fat:28g

Labneh

Traditional strained thickened yogurt topped with olive oil & Zaatar.

⚑️ Calories:500
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:40g

Mezze Medley

Your choice of five vegetarian Mezze items. (Maximum two of the same mezze items)

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

Lebanese Authentic Knefeh

Cheese pastry made the authentic Lebanese way with a buttery crust, soaked in orange blossom syrup, topped with pistachios.

⚑️ Calories:500
πŸ₯© Protein:8g
🍞 Carbs:60g
🧈 Fat:25g

Gluten Free Fried Chicken Strips

4 pieces, Gluten Free and Dairy Free fried chicken tenders. Served with corn, one side order and toum.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Halloumi Fries

Fried halloumi cheese topped with zaatar yogurt, pomegranate molasses & sumac.

⚑️ Calories:400
πŸ₯© Protein:18g
🍞 Carbs:18g
🧈 Fat:28g

Lahmeh Bajeen

Ground beef & lamb, tomato, onion & spices.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:30g
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Shakshuka

Three eggs cooked with tomato, onion, herbs, olive oil & spices, served in a cast iron skillet.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:30g

Batata Harra

Hand-cut Fries topped with toum & Aleppo pepper, served with a side of tanoor signature Batata Harra sauce.

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:22g

Nutella Man’oushe

Baked flatbread with Nutella & pistachios.

⚑️ Calories:400
πŸ₯© Protein:8g
🍞 Carbs:60g
🧈 Fat:15g

French Fries

Hand-cut fries.

⚑️ Calories:365
πŸ₯© Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Baklava

Flaky phyllo with nuts & honey. Traditional pistachio, cashew finger, and birds’ nest pistachio baklavas available.

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:20g

Fool Mudammas

Traditional Lebanese breakfast of stewed chickpeas, fava beans, served with tomato, parsley, pickled turnip, pepperoncini & olive oil.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Zaatar Man’oushe

Zaatar & olive oil.

⚑️ Calories:340
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:10g

Cocktail Man’oushe

Akkawi Cheese & Zaatar.

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

Cheese Man’oushe

Akkawi Cheese.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Beef & Lamb Sfiha

Mini flatbreads topped with spiced ground beef & lamb baked in tanoor oven.

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Cheese Fatayir

Authentic Lebanese Pies stuffed with akkawi Cheese, baked in tanoor oven.

⚑️ Calories:250
πŸ₯© Protein:9g
🍞 Carbs:32g
🧈 Fat:10g

Spicy Hummus

Hummus infused with red chili & topped with Aleppo pepper.

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:20g
🧈 Fat:15g

Spinach Fatayir

Fatayir stuffed with spinach, onions, sumac, & pomegranate molasses, baked in tanoor oven.

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:8g

Muhammara

Red pepper, walnut, bread crumbs, pomegranate molasses, parsley, spices & olive oil.

⚑️ Calories:210
πŸ₯© Protein:4g
🍞 Carbs:14g
🧈 Fat:16g

Arambeet

Flash-fried cauliflower topped with tahini, parsley & spices.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:12g

Stuffed Grape Leaves

Grape Leaves stuffed with rice, spices, soaked in olive oil & lemon juice, topped with tzatziki & tomato.

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:28g
🧈 Fat:9g

Classic Lebanese Salad

A classic Lebanese salad of chopped parsley, quinoa, tomato, onion, in lemon & olive oil.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:9g

Falafel Patties

Falafel patties made with chickpeas, herbs & spices, served with pickled turnip, pepperoncini & tahini.

⚑️ Calories:180
πŸ₯© Protein:7g
🍞 Carbs:21g
🧈 Fat:8g

Greek Salad

Romaine, tomato, red bell pepper, cucumber, onion, pepperoncini, feta, olives.

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:9g
🧈 Fat:14g

Hummus

Creamy chickpea dip topped with olive, parsley & olive oil.

⚑️ Calories:160
πŸ₯© Protein:8g
🍞 Carbs:14g
🧈 Fat:13g

Chicken Wings

Grilled Chicken Wings tossed in hot sauce (never fried).

⚑️ Calories:150
πŸ₯© Protein:15g
🍞 Carbs:3g
🧈 Fat:10g

Babaghanouge

Smoky fire-roasted eggplant dip, topped with olive, parsley & olive oil.

⚑️ Calories:125
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:9g

Assorted Olives & Pickles

Assorted Lebanese style olives, pickled turnips & pepperoncini.

⚑️ Calories:100
πŸ₯© Protein:1g
🍞 Carbs:10g
🧈 Fat:10g

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About Tanoor Bellevue Nutrition Information

Discover the nutritional content of menu items at Tanoor Bellevue in Bellevue, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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