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Tanoor Bellevue

Nutrition Facts & Calorie Information

989 112th Ave NE #105, Bellevue, WA 98004

36items analyzed
"Overall this menu leans toward bulking — many entrées are calorie- and fat-dense (lamb chops, shawarma, trio) though there are balanced lower-calorie options too. For cutting: choose the Tanoor Teres Major Steak (91 g protein, relatively low fat) and ask for veggies instead of bread/sauce to keep calories down. For bulking: go with the Tanoor Lamb Chops (950 kcal, 55 g protein) and add rice or extra bread for more carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Trio

Dozen (your selection).

⚡️ Calories1200
🥩 Protein24g
🍞 Carbs180g
🧈 Fat45g

Tanoor Lamb Chops

Half rack of chargrilled lamb, Grilled Vegetables, tomato, onion, parsley, tzatziki, your choice of rice & cold veggie mezza item.

⚡️ Calories950
🥩 Protein55g
🍞 Carbs60g
🧈 Fat45g

Beef & Lamb Shawarma

Authentic Beef & Lamb Shawarma, tomato, onion, parsley, lettuce, toum, Hummus & tahini.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g
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Tanoor Teres Major Steak

13 oz Teres Major steak, Grilled Vegetables, & Batata Harra.

⚡️ Calories605
🥩 Protein91g
🍞 Carbs37g
🧈 Fat13g

Chicken Shawarma

Authentic Chicken Shawarma, tomato, onion, parsley, toum, lettuce, Hummus & tahini.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Shish Tawook Sandwich

Grilled Boneless Skinless Chicken Kabob, tomato, onion, parsley, lettuce toum & Hummus.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Falafel Sandwich

Falafel Patties, tomato, parsley, pickled turnip, Hummus & tahini.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs60g
🧈 Fat28g

Labneh

Traditional strained thickened yogurt topped with olive oil & Zaatar.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs20g
🧈 Fat40g

Mezze Medley

Your choice of five vegetarian Mezze items. (Maximum two of the same mezze items)

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Lebanese Authentic Knefeh

Cheese pastry made the authentic Lebanese way with a buttery crust, soaked in orange blossom syrup, topped with pistachios.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat25g

Gluten Free Fried Chicken Strips

4 pieces, Gluten Free and Dairy Free fried chicken tenders. Served with corn, one side order and toum.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Halloumi Fries

Fried halloumi cheese topped with zaatar yogurt, pomegranate molasses & sumac.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs18g
🧈 Fat28g

Lahmeh Bajeen

Ground beef & lamb, tomato, onion & spices.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g
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Shakshuka

Three eggs cooked with tomato, onion, herbs, olive oil & spices, served in a cast iron skillet.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

Batata Harra

Hand-cut Fries topped with toum & Aleppo pepper, served with a side of tanoor signature Batata Harra sauce.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat22g

Nutella Man’oushe

Baked flatbread with Nutella & pistachios.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g

French Fries

Hand-cut fries.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Baklava

Flaky phyllo with nuts & honey. Traditional pistachio, cashew finger, and birds’ nest pistachio baklavas available.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat20g

Fool Mudammas

Traditional Lebanese breakfast of stewed chickpeas, fava beans, served with tomato, parsley, pickled turnip, pepperoncini & olive oil.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Zaatar Man’oushe

Zaatar & olive oil.

⚡️ Calories340
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Cocktail Man’oushe

Akkawi Cheese & Zaatar.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Cheese Man’oushe

Akkawi Cheese.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Beef & Lamb Sfiha

Mini flatbreads topped with spiced ground beef & lamb baked in tanoor oven.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Cheese Fatayir

Authentic Lebanese Pies stuffed with akkawi Cheese, baked in tanoor oven.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs32g
🧈 Fat10g

Spicy Hummus

Hummus infused with red chili & topped with Aleppo pepper.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

Spinach Fatayir

Fatayir stuffed with spinach, onions, sumac, & pomegranate molasses, baked in tanoor oven.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Muhammara

Red pepper, walnut, bread crumbs, pomegranate molasses, parsley, spices & olive oil.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs14g
🧈 Fat16g

Arambeet

Flash-fried cauliflower topped with tahini, parsley & spices.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Stuffed Grape Leaves

Grape Leaves stuffed with rice, spices, soaked in olive oil & lemon juice, topped with tzatziki & tomato.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

Classic Lebanese Salad

A classic Lebanese salad of chopped parsley, quinoa, tomato, onion, in lemon & olive oil.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat9g

Falafel Patties

Falafel patties made with chickpeas, herbs & spices, served with pickled turnip, pepperoncini & tahini.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs21g
🧈 Fat8g

Greek Salad

Romaine, tomato, red bell pepper, cucumber, onion, pepperoncini, feta, olives.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs9g
🧈 Fat14g

Hummus

Creamy chickpea dip topped with olive, parsley & olive oil.

⚡️ Calories160
🥩 Protein8g
🍞 Carbs14g
🧈 Fat13g

Chicken Wings

Grilled Chicken Wings tossed in hot sauce (never fried).

⚡️ Calories150
🥩 Protein15g
🍞 Carbs3g
🧈 Fat10g

Babaghanouge

Smoky fire-roasted eggplant dip, topped with olive, parsley & olive oil.

⚡️ Calories125
🥩 Protein2g
🍞 Carbs10g
🧈 Fat9g

Assorted Olives & Pickles

Assorted Lebanese style olives, pickled turnips & pepperoncini.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs10g
🧈 Fat10g

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About Tanoor Bellevue Nutrition Information

Discover the nutritional content of menu items at Tanoor Bellevue in Bellevue, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tanoor Bellevue Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tanoor-bellevue-bellevue-wa. Accessed December 26, 2025.
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