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Tango's Empanadas & Grill - Meridian restaurant logo - View nutrition facts, calories, and macros for menu items at 46 E Fairview Ave, Meridian, ID 83642

Tango's Empanadas & Grill - Meridian

Nutrition Facts & Calorie Information

46 E Fairview Ave, Meridian, ID 83642

17items analyzed
"Overall this menu is moderate-to-calorie-dense with several higher‑fat options, so it leans more toward balanced-to-bulking eating rather than strict cutting. For cutting, pick a lower‑calorie empanada like Empanada de Espinaca (200 kcal) or Empanada de Carne (250 kcal) and skip the chimichurri (235 kcal, mostly fat) — add salsa (50 kcal) or veggies instead. For bulking, choose higher‑calorie items such as the Milanesa (600 kcal) or Choripán (450 kcal) or the protein‑rich Provoleta (350 kcal, 24 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Milanesa

Breaded and fried beef cutlet served with potatoes.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Choripán

Sausage sandwich with chimichurri sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Provoleta

Grilled provolone cheese with oregano.

⚡️ Calories350
🥩 Protein24g
🍞 Carbs4g
🧈 Fat28g
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Tango's Empanadas

A selection of handmade empanadas with various fillings.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs34g
🧈 Fat16g

Dulce de Leche Empanada

Sweet empanada filled with rich dulce de leche.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs36g
🧈 Fat15g

Empanada Caprese

A vegetarian option with fresh mozzarella, tomatoes, and basil.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat14g

Patatas Bravas

Spicy fried potatoes served with aioli.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Special Empanadas

Daily specials featuring unique and seasonal ingredients.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Empanada de Jamón y Queso

Classic ham and cheese empanada.

⚡️ Calories290
🥩 Protein10g
🍞 Carbs34g
🧈 Fat14g

Empanada de Pollo

Delicious empanada filled with shredded chicken and savory spices.

⚡️ Calories260
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Humita

A corn pudding made with fresh corn, cheese, and spices.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Empanada de Carne

Empanada stuffed with seasoned ground beef, spices, and onions.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs25g
🧈 Fat12g

Empanada de Choclo

A sweet corn empanada, perfect for those looking for something different.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g
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Side Dishes

Delicious side dishes to accompany your empanadas.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Chimichurri Sauce

A zesty sauce, perfect for drizzling over empanadas or dipping.

⚡️ Calories235
🥩 Protein1g
🍞 Carbs2g
🧈 Fat24g

Empanada de Espinaca

Spinach and ricotta cheese empanada for a light option.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs25g
🧈 Fat8g

Salsas

A variety of homemade salsas to complement your meal.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat2g

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About Tango's Empanadas & Grill - Meridian Nutrition Information

Discover the nutritional content of menu items at Tango's Empanadas & Grill - Meridian in Meridian, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tango's Empanadas & Grill - Meridian Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tangos-empanadas-grill-meridian-id. Accessed December 26, 2025.
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