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Tango's Empanadas - Boise

Nutrition Facts & Calorie Information

701 N Orchard St, Boise, ID 83706

10items analyzed

"The menu is fairly calorie-dense and fat-forward (several high-fat mains and desserts), so overall it leans more toward bulking than strict cutting. For cutting, pick the Chicken Tacos (300 kcal, 20 g protein) — decent protein with moderate calories and fat; skip the chimichurri/guac to keep calories down. For bulking, go with the Beef Picadillo (400 kcal, 25 g protein, 25 g fat) or add an empanada plus chimichurri/guac or a dessert to boost calories and carbs."

- Paw

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Dulce de Leche Cake

Rich cake layered with dulce de leche cream.

⚡️ Calories450

🥩 Protein5g

🍞 Carbs55g

🧈 Fat20g

Beef Picadillo

Savory ground beef cooked with olives, almonds, and spices.

⚡️ Calories400

🥩 Protein25g

🍞 Carbs15g

🧈 Fat25g

Flan

Creamy caramel custard dessert.

⚡️ Calories350

🥩 Protein6g

🍞 Carbs50g

🧈 Fat15g

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Tango Salad

Mixed greens topped with your choice of protein and a house vinaigrette.

⚡️ Calories350

🥩 Protein10g

🍞 Carbs15g

🧈 Fat25g

Empanadas

Delicious baked empanadas filled with a variety of meats, vegetables, and spices.

⚡️ Calories300

🥩 Protein8g

🍞 Carbs35g

🧈 Fat15g

Chicken Tacos

Soft tortillas filled with seasoned chicken, fresh salsa, and avocado.

⚡️ Calories300

🥩 Protein20g

🍞 Carbs25g

🧈 Fat12g

Vegetarian Empanadas

Baked empanadas stuffed with a mix of vegetables and spices.

⚡️ Calories290

🥩 Protein7g

🍞 Carbs40g

🧈 Fat11g

Chorizo

Spicy sausage served with a side of mustard.

⚡️ Calories270

🥩 Protein14g

🍞 Carbs2g

🧈 Fat21g

Guacamole

Creamy avocado dip served with tortilla chips.

⚡️ Calories150

🥩 Protein2g

🍞 Carbs8g

🧈 Fat13g

Chimichurri Sauce

A traditional Argentine sauce made with herbs, garlic, and olive oil.

⚡️ Calories80

🥩 Protein0g

🍞 Carbs1g

🧈 Fat9g

About Tango's Empanadas - Boise Nutrition Information

Discover the nutritional content of menu items at Tango's Empanadas - Boise in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Tango's Empanadas - Boise Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tangos-empanadas-boise-id. Accessed December 25, 2025.

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