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Tanglewood Grill & Tap restaurant logo - View nutrition facts, calories, and macros for menu items at 730 Boardwalk Ave Ste 10 Bozeman, MT 59718

Tanglewood Grill & Tap

Nutrition Facts & Calorie Information

730 Boardwalk Ave Ste 10 Bozeman, MT 59718

35items analyzed
"This menu skews toward large, high‑calorie, high‑fat entrées (many 600–1,100 kcal items), so overall it’s more suited to bulking than cutting. For a cutting pick go light — the Salmon Crudo Tostada (≈300 kcal, 20 g protein) or a Garden Salad plus Grilled Pickled Asparagus keeps calories low while providing protein and veggies. For bulking, the Crispy Chicken (≈1,100 kcal) or the Meatballs (≈800 kcal) give concentrated calories and protein to support weight/strength gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Chicken

buttermilk fried chicken, monster sauce, mozzarella, pickles, red onion, togarashi, and hot honey

⚡️ Calories1100
🥩 Protein42g
🍞 Carbs85g
🧈 Fat65g

Monday. Fish & Chips

beer battered, salt and vin fries, dill tarter and cocktail, lemon

⚡️ Calories900
🥩 Protein30g
🍞 Carbs80g
🧈 Fat50g

Meatballs

little belt cattle co., ground beef, ground pork, pomodoro sauce, mozzarella, fresh basil, grilled levain

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g
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TW Burger

little belt cattle company beef double patty, brioche bun, white cheddar, arugula, smokey bacon, pickled onions, monster sauce & fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Saturday. LBCC Spring Beef

lemongrass braised beef cheeks, pickled peppers, braised greens with coconut grits

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Steak Frites

8oz. local bavette, salt & vin fries, bacon-garlic parsley butter, house steak sauce

⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat45g

Wednesday. Schnitzel Salad

airline chicken schnitzel, baby kale summer mix, capers, lemon, parsley, fried egg, citrus vinaigrette

⚡️ Calories750
🥩 Protein52g
🍞 Carbs38g
🧈 Fat42g

Sunday. Fried Half Chicken

house-made buttermilk biscuit, mashed potatoes, coleslaw, with hot honey

⚡️ Calories750
🥩 Protein55g
🍞 Carbs70g
🧈 Fat35g

14oz. Dry Aged N.Y. Strip

⚡️ Calories700
🥩 Protein55g
🍞 Carbs0g
🧈 Fat50g

Local Pork Chop

fontina, sage, & prosciutto stuffed chop, garlicky braised kale, mashed potato

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Crispy Pork Shoulder

kimchi braised collard greens, crispy coconut polenta, pickled cherries, pomegranate gastrique

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Summer Caesar

grilled kale & broccolini, yogurt caesar, popcorn chicken croute, smoked paprika bread crumbs, charred lemon, pecorino romano

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Alaskan Halibut

black rice-farro salad, pickled strawberry, fried halloumi, champagne pomegranate vinaigrette

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g
🚀

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Friday. Double Bone Local Chop

gorgonzola cherry béchamel, pickled mustard seed spaetzle, roasted carrots

⚡️ Calories650
🥩 Protein55g
🍞 Carbs45g
🧈 Fat35g

Pimento Brie Fondue

brie, mozzarella, chardonnay, garlic, shallot, herbs, grilled levain

⚡️ Calories600
🥩 Protein24g
🍞 Carbs36g
🧈 Fat40g

Ora King Salmon

brown rice tabbouleh, zaatar tomato, cucumber, citrus-herb yogurt, sweet soy

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Roasted Chicken

hazelnut salsa, garam masala carrots, vindaloo spaetzle

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Thursday. Lasagna

tomato & red wine braised pork, fresh pasta, ricotta, mozzarella, arugula, pecorino & fresh herbs

⚡️ Calories600
🥩 Protein38g
🍞 Carbs45g
🧈 Fat30g

8oz. Bavette

cumin, coriander & fennel rubbed

⚡️ Calories580
🥩 Protein50g
🍞 Carbs2g
🧈 Fat42g

Steamer Clams

honey-coconut broth, grilled levain

⚡️ Calories410
🥩 Protein13g
🍞 Carbs36g
🧈 Fat23g

Market Pizza

garlic cream sauce, mozzarella, broccolini, sweet potatoes, baby kale, pickled shallots & peppers with balsamic glaze

⚡️ Calories350
🥩 Protein13g
🍞 Carbs43g
🧈 Fat15g

Meatball

little belt cattle co., ground beef & ground pork meatball, pomodoro sauce, mozzarella with fresh basil & grilled sourdough

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Pepperoni

mozzarella, charred pepperoni, pecorino romano with fresh basil

⚡️ Calories300
🥩 Protein13g
🍞 Carbs28g
🧈 Fat14g

Tuesday. Crab Cakes

baby kale, pickled watermelon rind, cashews, fennel, fried quinoa, dijon apple cider vinaigrette, white remoulade

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Salmon Crudo Tostada

avocado ginger puree, cucumber, sesame, tamari, green onion, pickled pepper, wasabi aioli, wonton chips, & micro cilantro

⚡️ Calories300
🥩 Protein20g
🍞 Carbs28g
🧈 Fat15g

Savory Blue Crab Beignets

white remoulade, house hot sauce

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Beets & Sweets

roasted marinated beets, sweet potatoes, green goddess, hazelnuts & honey

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Margherita

burrata cheese, san marzano tomato sauce, with fresh basil

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Margherita Flatbread

pomodoro sauce, burrata cheese, fresh basil

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Cauliflower

crispy tempura fried florets, sweet general tso’s chili aioli, toasted cashews, fried capers & za’atar

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat13g

Savory Blue Crab Beignets

white remoulade, house hot sauce

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Grilled Romaine Wedge

ginger-buttermilk bleu dressing, shaved radish, pickled peppers, chives & pistachios

⚡️ Calories220
🥩 Protein6g
🍞 Carbs10g
🧈 Fat18g

Grilled Pickled Asparagus

green goddess, pickled shallots, chives, smoked paprika bread crumbs

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Garden Salad

mixed greens, radishes, tomatoes, cucumber, pickled shallots & peppers, choice of dressing

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

Fried Cauliflower

crispy tempura fried florets, sweet general tso’s chili aioli, toasted cashews, fried capers, parsley & za’atar

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tanglewood Grill & Tap Nutrition Information

Discover the nutritional content of menu items at Tanglewood Grill & Tap in Bozeman, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tanglewood Grill & Tap Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tanglewood-grill-tap-bozeman-mt. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy