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Tanglewood Grill & Tap

Nutrition Facts & Calorie Information

35 Menu Items Analyzed

Crispy Chicken

buttermilk fried chicken, monster sauce, mozzarella, pickles, red onion, togarashi, and hot honey

⚑️ Calories:1100
πŸ₯© Protein:42g
🍞 Carbs:85g
🧈 Fat:65g

Monday. Fish & Chips

beer battered, salt and vin fries, dill tarter and cocktail, lemon

⚑️ Calories:900
πŸ₯© Protein:30g
🍞 Carbs:80g
🧈 Fat:50g

Meatballs

little belt cattle co., ground beef, ground pork, pomodoro sauce, mozzarella, fresh basil, grilled levain

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

TW Burger

little belt cattle company beef double patty, brioche bun, white cheddar, arugula, smokey bacon, pickled onions, monster sauce & fries

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Saturday. LBCC Spring Beef

lemongrass braised beef cheeks, pickled peppers, braised greens with coconut grits

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

Steak Frites

8oz. local bavette, salt & vin fries, bacon-garlic parsley butter, house steak sauce

⚑️ Calories:750
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:45g

Wednesday. Schnitzel Salad

airline chicken schnitzel, baby kale summer mix, capers, lemon, parsley, fried egg, citrus vinaigrette

⚑️ Calories:750
πŸ₯© Protein:52g
🍞 Carbs:38g
🧈 Fat:42g

Sunday. Fried Half Chicken

house-made buttermilk biscuit, mashed potatoes, coleslaw, with hot honey

⚑️ Calories:750
πŸ₯© Protein:55g
🍞 Carbs:70g
🧈 Fat:35g

14oz. Dry Aged N.Y. Strip

⚑️ Calories:700
πŸ₯© Protein:55g
🍞 Carbs:0g
🧈 Fat:50g

Local Pork Chop

fontina, sage, & prosciutto stuffed chop, garlicky braised kale, mashed potato

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

Crispy Pork Shoulder

kimchi braised collard greens, crispy coconut polenta, pickled cherries, pomegranate gastrique

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:45g

Summer Caesar

grilled kale & broccolini, yogurt caesar, popcorn chicken croute, smoked paprika bread crumbs, charred lemon, pecorino romano

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Alaskan Halibut

black rice-farro salad, pickled strawberry, fried halloumi, champagne pomegranate vinaigrette

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:30g

Friday. Double Bone Local Chop

gorgonzola cherry bΓ©chamel, pickled mustard seed spaetzle, roasted carrots

⚑️ Calories:650
πŸ₯© Protein:55g
🍞 Carbs:45g
🧈 Fat:35g

Pimento Brie Fondue

brie, mozzarella, chardonnay, garlic, shallot, herbs, grilled levain

⚑️ Calories:600
πŸ₯© Protein:24g
🍞 Carbs:36g
🧈 Fat:40g

Ora King Salmon

brown rice tabbouleh, zaatar tomato, cucumber, citrus-herb yogurt, sweet soy

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Roasted Chicken

hazelnut salsa, garam masala carrots, vindaloo spaetzle

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Thursday. Lasagna

tomato & red wine braised pork, fresh pasta, ricotta, mozzarella, arugula, pecorino & fresh herbs

⚑️ Calories:600
πŸ₯© Protein:38g
🍞 Carbs:45g
🧈 Fat:30g

8oz. Bavette

cumin, coriander & fennel rubbed

⚑️ Calories:580
πŸ₯© Protein:50g
🍞 Carbs:2g
🧈 Fat:42g

Steamer Clams

honey-coconut broth, grilled levain

⚑️ Calories:410
πŸ₯© Protein:13g
🍞 Carbs:36g
🧈 Fat:23g

Market Pizza

garlic cream sauce, mozzarella, broccolini, sweet potatoes, baby kale, pickled shallots & peppers with balsamic glaze

⚑️ Calories:350
πŸ₯© Protein:13g
🍞 Carbs:43g
🧈 Fat:15g

Meatball

little belt cattle co., ground beef & ground pork meatball, pomodoro sauce, mozzarella with fresh basil & grilled sourdough

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Pepperoni

mozzarella, charred pepperoni, pecorino romano with fresh basil

⚑️ Calories:300
πŸ₯© Protein:13g
🍞 Carbs:28g
🧈 Fat:14g

Tuesday. Crab Cakes

baby kale, pickled watermelon rind, cashews, fennel, fried quinoa, dijon apple cider vinaigrette, white remoulade

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Salmon Crudo Tostada

avocado ginger puree, cucumber, sesame, tamari, green onion, pickled pepper, wasabi aioli, wonton chips, & micro cilantro

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:28g
🧈 Fat:15g

Savory Blue Crab Beignets

white remoulade, house hot sauce

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Beets & Sweets

roasted marinated beets, sweet potatoes, green goddess, hazelnuts & honey

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Margherita

burrata cheese, san marzano tomato sauce, with fresh basil

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Margherita Flatbread

pomodoro sauce, burrata cheese, fresh basil

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Cauliflower

crispy tempura fried florets, sweet general tso’s chili aioli, toasted cashews, fried capers & za’atar

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:13g

Savory Blue Crab Beignets

white remoulade, house hot sauce

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Grilled Romaine Wedge

ginger-buttermilk bleu dressing, shaved radish, pickled peppers, chives & pistachios

⚑️ Calories:220
πŸ₯© Protein:6g
🍞 Carbs:10g
🧈 Fat:18g

Grilled Pickled Asparagus

green goddess, pickled shallots, chives, smoked paprika bread crumbs

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:10g

Garden Salad

mixed greens, radishes, tomatoes, cucumber, pickled shallots & peppers, choice of dressing

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:12g
🧈 Fat:10g

Fried Cauliflower

crispy tempura fried florets, sweet general tso’s chili aioli, toasted cashews, fried capers, parsley & za’atar

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Tanglewood Grill & Tap Nutrition Information

Discover the nutritional content of menu items at Tanglewood Grill & Tap. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Tanglewood Grill & Tap Menu - Calories & Nutrition Facts | Macros.Menu