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TangleTown Public House restaurant logo - View nutrition facts, calories, and macros for menu items at 2106 N 55th St, Seattle, WA 98103

TangleTown Public House

Nutrition Facts & Calorie Information

2106 N 55th St, Seattle, WA 98103

88items analyzed
"Overall this menu leans toward high-calorie, high-fat dishes and is better suited to bulking than cutting. For cutting, pick veggie-forward, lean-protein choices (for example: house Canadian bacon + mushrooms + arugula + onions, skip heavy crusts and fatty meats — avoid the 850 kcal gluten-free crust). For bulking, choose a high-calorie entrée like the Keystone (≈2200 kcal, 110 g protein) or Dave’s (≈1400 kcal) to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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German Pork Knuckle *Special recommend

A whole pork leg boiled with herbs and cinnamon for couple hours, slowly baked for another hour, fried until the skin very crispy, served with salad, house-pickle and spicy dipping sauce. “Shareable”

⚡️ Calories2400
🥩 Protein160g
🍞 Carbs25g
🧈 Fat180g

Keystone

Zoe’s pepperoni, aged and fresh mozzarella, Parmesan, Red sauce

⚡️ Calories2200
🥩 Protein110g
🍞 Carbs180g
🧈 Fat120g

Dave’s

Red sauce, aged & fresh mozzarella, Parmesan, crimini mushrooms, house fennel sausage

⚡️ Calories1400
🥩 Protein78g
🍞 Carbs110g
🧈 Fat90g
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Charcuterie Cheese Plate

Four Cheese, Coppa, Salami, Prosciutto, Olives, Walnuts, Seasonal fruits serve with Crackers and Fig jam.

⚡️ Calories1265
🥩 Protein54g
🍞 Carbs54g
🧈 Fat106g

TangleTown Burger

Double R Ranch 1/3lb burger with shredded, lettuce, tomato and shaved onion; served with aioli on a Fresh baked Telera roll

⚡️ Calories1250
🥩 Protein61g
🍞 Carbs53g
🧈 Fat91g

Italian Meatball Sandwich

House-made Italian meatballs (pork & beef) on a Fresh baked Bolillo roll. with red sauce, mozzarella and provolone cheese, served with fries.

⚡️ Calories1200
🥩 Protein48g
🍞 Carbs105g
🧈 Fat60g

Da'Kanaka

Hawaiian-style. Canadian bacon and pineapple , mozzarella, Parmesan, red sauce

⚡️ Calories1150
🥩 Protein56g
🍞 Carbs125g
🧈 Fat44g

Fish and chips.

Fresh cod coated in our breaded served with golden fries and house made tartare sauce.

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

Roasted Pork Belly Gochujang-

Marinade Pork belly Roasted with Gochujang sauce topped with Sesame seeds. Serve with Lettuce

⚡️ Calories1006
🥩 Protein19g
🍞 Carbs17g
🧈 Fat95g

Italian Meatball Cheese Boat

Kachipuri-style cheese-Stuffed baked bread with Italian spiced Beef and Pork meatballs, house kachi cheese blend and red sauce.

⚡️ Calories980
🥩 Protein45g
🍞 Carbs82g
🧈 Fat60g

Greenlake Egg Boat

Tangletown’s version of a Khachipuri, stuffed crust with Kachi cheese mix and baked in pizza dough, topped with a baked egg & scallions

⚡️ Calories950
🥩 Protein36g
🍞 Carbs72g
🧈 Fat60g

Swiss Mushroom Burger

Double R Ranch 1/3lb burger with shredded, lettuce, tomato and shaved onion topped with Swiss cheese and crimini mushrooms served with aioli on a Fresh baked Telera roll

⚡️ Calories940
🥩 Protein57g
🍞 Carbs46g
🧈 Fat65g

Buffalo Chicken

Grilled hot wing chicken, shaved red onions & celery, Kachi cheese mix baked in pizza dough & topped with bleu cheese crumbles

⚡️ Calories920
🥩 Protein60g
🍞 Carbs60g
🧈 Fat48g
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Margarita

Red sauce, Fresh mozzarella, olive oil, basil.

⚡️ Calories900
🥩 Protein42g
🍞 Carbs100g
🧈 Fat38g

Sausage, Ricotta, & Pizza Sauce

Pork fennel sausage, ricotta cheese, pizza sauce, & kachi cheese mix baked in pizza dough

⚡️ Calories900
🥩 Protein35g
🍞 Carbs60g
🧈 Fat55g

Fried Green Tomato BLT

Fried pickled green tomatoes, thick cut bacon, bibb lettuce with Duke’s mayo & aioli on a Fresh baked Bolillo roll.

⚡️ Calories890
🥩 Protein24g
🍞 Carbs65g
🧈 Fat60g

Gluten Free Crust

Add-on

⚡️ Calories850
🥩 Protein18g
🍞 Carbs110g
🧈 Fat20g

Grinder

Zoe’s spicy salami, pepperoni, & ham, aged provolone, mozzarella, aioli, pizza sauce, lettuce, tomatoes, & pickled peppers on a Fresh baked Bolillo roll.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs48g
🧈 Fat53g

Green Curry Sausage & Mushroom

House fennel sausage, Roasted crimini mushrooms, Roasted red Peppers, Fresh mozzarella, Parmesan, Thai sweet basil, Green curry sauce

⚡️ Calories840
🥩 Protein38g
🍞 Carbs28g
🧈 Fat70g

Fried Chicken Sandwich

Buttermilk battered fried chicken thigh with pickled green tomatoes, grilled Walla Walla sweet onions, bibb lettuce, & Thousand Island dressing on a Fresh baked Telera roll

⚡️ Calories820
🥩 Protein38g
🍞 Carbs56g
🧈 Fat45g

Kaprao Chicken

Stir-fried Ground chicken with Holy basil, Roasted red peppers, Roasted garlic, Shallots, Fresh mozzarella, Parmesan, Thai sweet Basil, Red sauce

⚡️ Calories780
🥩 Protein65g
🍞 Carbs20g
🧈 Fat48g

White Out

Herb infused olive oil, fresh mozzarella, aged provolone, arugula, prosciutto

⚡️ Calories765
🥩 Protein45g
🍞 Carbs4g
🧈 Fat64g

ANNA’S HOT

Thai spicy salami, jalapeno, red onion, aged & fresh mozzarella, parmesan, olive oil.

⚡️ Calories760
🥩 Protein45g
🍞 Carbs6g
🧈 Fat63g

Garlic Puffs

Roasted garlic & aged mozzarella rolled in pizza dough & baked dumplings served with warm garlic buttered pizza sauce

⚡️ Calories740
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Fresh sweet mango with Coconut ice cream

Fresh sweet mango served with 2 scoops of coconut and 2 scoops of mango ice cream.

⚡️ Calories740
🥩 Protein7g
🍞 Carbs90g
🧈 Fat43g

Pulled Pork sliders

Perfectly cooked BBQ pulled pork nestled inside soft rolls.

⚡️ Calories720
🥩 Protein36g
🍞 Carbs72g
🧈 Fat30g

Grill salmon kalamata salad

Grill salmon fillet, baby arugula with shaved fennel, kalamata olives, roasted red peppers, fresh orange, shredded parmesan cheese & Honey lemon dressing.

⚡️ Calories690
🥩 Protein48g
🍞 Carbs27g
🧈 Fat45g

Avocado Boat

Kachi cheese mix, grilled Walla Walla sweet onions, roasted red peppers baked in pizza dough & topped with avocado slices

⚡️ Calories680
🥩 Protein24g
🍞 Carbs55g
🧈 Fat41g

Feta Dip & Hummus-

Roasted red pepper & feta dip, garlic & cumin hummus, house-pickles, & fresh grilled flatbread

⚡️ Calories675
🥩 Protein24g
🍞 Carbs74g
🧈 Fat33g

Butter Head Salad

A head of bibb lettuce layered with shaved red onions, thick cut bacon, toasted pepitas, Oregon bleu cheese & Duke’s bleu cheese dressing.

⚡️ Calories670
🥩 Protein33g
🍞 Carbs13g
🧈 Fat57g

Prosciutto, Manchego, & Olives-

Zoe’s prosciutto ham, Spanish Manchego cheese, citron olives, house-pickles, & fresh grilled flatbread

⚡️ Calories650
🥩 Protein35g
🍞 Carbs35g
🧈 Fat40g

Garlic Truffle Fries

Black Truffle oil mixed with garlic and parmesan cheese

⚡️ Calories650
🥩 Protein10g
🍞 Carbs70g
🧈 Fat35g

TaTaki’s Fries

Tangletown tribute to Taki’s spicy seasoning on house fries. These are spicy spicy. Not for the faint of heart.

⚡️ Calories650
🥩 Protein7g
🍞 Carbs78g
🧈 Fat35g

Veggie Burger

Our house-made chickpea veggie patty (w mushrooms) with shredded, lettuce, tomato and shaved onion; served with garlic yogurt dressing on a Fresh baked Telera roll

⚡️ Calories650
🥩 Protein24g
🍞 Carbs78g
🧈 Fat22g

Crimini Mushrooms & Onions

Roasted crimini mushrooms with grilled Walla Walla sweet onions, Kachi cheese mix baked in pizza dough & topped with scallions

⚡️ Calories640
🥩 Protein24g
🍞 Carbs70g
🧈 Fat30g

House Homemade Coconut Shrimp-

Marinade fresh shrimp with Coconut, Crispy Fried Serve with Pineapple sweet Chili sauce.

⚡️ Calories610
🥩 Protein30g
🍞 Carbs45g
🧈 Fat34g

Coppa Cabana

Zoe's Coppa, roasted red peppers, roasted garlic, ricotta, mozzarella, provolone, olive oil, red pepper flakes.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs11g
🧈 Fat50g

Caprese

Sliced tomatoes with Avorio mozzarella cheese, basil, shaved red onions, bibb lettuce, & balsamic vinaigrette on a Fresh baked Bolillo roll.

⚡️ Calories591
🥩 Protein28g
🍞 Carbs60g
🧈 Fat27g

Golden fried Banana

Golden fried banana served with Vanilla ice cream topping with honey.

⚡️ Calories540
🥩 Protein6g
🍞 Carbs78g
🧈 Fat24g

Tangletown Sundae

Tillamook vanilla ice cream, strawberries, Ghiradelli chocolate syrup topped with walnuts.

⚡️ Calories527
🥩 Protein9g
🍞 Carbs63g
🧈 Fat27g

Fried Green Tomato Caprese-

A shingle stack of fried pickled green tomatoes, Avorio fresh mozzarella, dehydrated basil, & balsamic vinaigrette

⚡️ Calories520
🥩 Protein18g
🍞 Carbs32g
🧈 Fat35g

Blackened Fries

Our house fries seasoned with Cajun seasoning & served with ranch

⚡️ Calories520
🥩 Protein6g
🍞 Carbs51g
🧈 Fat38g

Caprese Plate-

A shingle stack of sliced tomatoes & Avorio fresh mozzarella, fresh basil leaves, & balsamic vinaigrette

⚡️ Calories500
🥩 Protein26g
🍞 Carbs17g
🧈 Fat38g

Strawberry & Lychee cheesecake

Classic Cheesecake Serve with Strawberry & Lychee sauce.

⚡️ Calories480
🥩 Protein7g
🍞 Carbs40g
🧈 Fat32g

Root Beer Float

Two scoops Tillamook Vanilla Ice Cream with Root Beer

⚡️ Calories450
🥩 Protein5g
🍞 Carbs70g
🧈 Fat16g

Harissa Cauliflower

Crispy fried cauliflower florets, tossed with Harissa spice & scallions with garlic yogurt sauce

⚡️ Calories440
🥩 Protein10g
🍞 Carbs36g
🧈 Fat26g

Four cheese the classic

Red sauce, Aged & fresh mozzarella, parmesan

⚡️ Calories420
🥩 Protein18g
🍞 Carbs34g
🧈 Fat24g

Desserts

⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat20g

Surprise Ice Cream FLIGHT!

We'll surprise you with Four Delicious flavors from Cascade Glacier, OR. Served on the Board!

⚡️ Calories420
🥩 Protein6g
🍞 Carbs48g
🧈 Fat24g

Goddess and the Goat

Baby arugula, shaved fennel, herbed goat cheese, roasted red peppers, Parmesan with green goddess dressing.

⚡️ Calories380
🥩 Protein12g
🍞 Carbs12g
🧈 Fat32g

MELONE & PROSCIUTTO

Prosciutto served with Melon and Fresh grade Mozzarella topped with Balsamic.

⚡️ Calories370
🥩 Protein26g
🍞 Carbs17g
🧈 Fat22g

Prosciutto e Melone

Prosciutto served with Melon and Fresh grade Mozzarella topped with Balsamic.

⚡️ Calories368
🥩 Protein28g
🍞 Carbs17g
🧈 Fat22g

Beets Beatz-

Carpaccio of golden & ruby beets, shaved apples, toasted walnuts, crushed mint, & herbed goat cheese with balsamic vinaigrette

⚡️ Calories360
🥩 Protein9g
🍞 Carbs21g
🧈 Fat28g

Fries

Salted & served with ketchup

⚡️ Calories360
🥩 Protein4g
🍞 Carbs45g
🧈 Fat17g

Greek

Cucumber, romaine, tomatoes, kalamata olives, roasted bell pepper, red onion, feta cheese, house dressing.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs12g
🧈 Fat30g

Herbal Sausage

Homemade grilled pork sausage with herbs.

⚡️ Calories320
🥩 Protein17g
🍞 Carbs2g
🧈 Fat26g

Caesar

Romaine hearts, Caesar dressing topped with white anchovies.

⚡️ Calories310
🥩 Protein9g
🍞 Carbs5g
🧈 Fat28g

Gluten Free Crust

Add-on

⚡️ Calories290
🥩 Protein6g
🍞 Carbs45g
🧈 Fat9g

House sausage

Add-on

⚡️ Calories280
🥩 Protein14g
🍞 Carbs2g
🧈 Fat24g

Fries Sweet Potatoes

Salted & served with ketchup

⚡️ Calories265
🥩 Protein2g
🍞 Carbs49g
🧈 Fat9g

House sausage

Add-on

⚡️ Calories200
🥩 Protein10g
🍞 Carbs1g
🧈 Fat17g

Zoe’s pepperoni

Add-on

⚡️ Calories140
🥩 Protein6g
🍞 Carbs1g
🧈 Fat13g

Zoe's Spicy Salami

Add-on

⚡️ Calories140
🥩 Protein6g
🍞 Carbs1g
🧈 Fat12g

Zoe’s pepperoni

Add-on

⚡️ Calories140
🥩 Protein6g
🍞 Carbs1g
🧈 Fat13g

Zoe's Spicy Salami

Add-on

⚡️ Calories140
🥩 Protein6g
🍞 Carbs1g
🧈 Fat12g

Zoe's Spicey Coppa

Add-on

⚡️ Calories120
🥩 Protein7g
🍞 Carbs1g
🧈 Fat10g

+ Avocado

Add-on

⚡️ Calories114
🥩 Protein1g
🍞 Carbs6g
🧈 Fat10g

Zoe's Spicey Coppa

Add-on

⚡️ Calories110
🥩 Protein6g
🍞 Carbs0g
🧈 Fat9g

Zoe's Prosciutto

Add-on

⚡️ Calories80
🥩 Protein8g
🍞 Carbs0g
🧈 Fat6g

Zoe's Prosciutto

Add-on

⚡️ Calories75
🥩 Protein8g
🍞 Carbs0g
🧈 Fat6g

Pub Salad

Mixed green house salad.

⚡️ Calories70
🥩 Protein3g
🍞 Carbs7g
🧈 Fat4g

House Canadian Bacon

Add-on

⚡️ Calories60
🥩 Protein11g
🍞 Carbs1g
🧈 Fat2g

Mango

Add-on

⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

Pineapple

Add-on

⚡️ Calories50
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

Onions

Add-on

⚡️ Calories44
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

House Canadian Bacon

Add-on

⚡️ Calories40
🥩 Protein7g
🍞 Carbs1g
🧈 Fat2g

Pineapple

Add-on

⚡️ Calories40
🥩 Protein0g
🍞 Carbs11g
🧈 Fat0g

Black Olives

Add-on

⚡️ Calories35
🥩 Protein0g
🍞 Carbs1g
🧈 Fat3g

Mushrooms

Add-on

⚡️ Calories35
🥩 Protein3g
🍞 Carbs5g
🧈 Fat1g

Roasted Garlic

Add-on

⚡️ Calories35
🥩 Protein1g
🍞 Carbs2g
🧈 Fat3g

Roasted Red Peppers

Add-on

⚡️ Calories30
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

Roasted Red Peppers

Add-on

⚡️ Calories25
🥩 Protein0g
🍞 Carbs4g
🧈 Fat1g

Black Olives

Add-on

⚡️ Calories25
🥩 Protein0g
🍞 Carbs1g
🧈 Fat2g

Mushrooms

Add-on

⚡️ Calories15
🥩 Protein2g
🍞 Carbs2g
🧈 Fat0g

Roasted Garlic

Add-on

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat1g

Onions

Add-on

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Arugula

Add-on

⚡️ Calories5
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

Arugula

Add-on

⚡️ Calories5
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

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About TangleTown Public House Nutrition Information

Discover the nutritional content of menu items at TangleTown Public House in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "TangleTown Public House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tangletown-public-house-seattle-wa. Accessed December 31, 2025.
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