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Tandoori Tales

Nutrition Facts & Calorie Information

400 Smithfield St, Pittsburgh, PA 15222

14items analyzed
"The menu overall leans toward balanced-to-bulking: several high‑protein entrées (chicken, lamb, paneer) but also many calorie‑dense, high‑fat curries and starchy sides — so it’s not ideal for strict cutting without careful choices. For cutting: choose the Tandoori Chicken (265 kcal, 25 g protein) and skip naan/rice, add a salad or extra veggies. For bulking: pick the Lamb Vindaloo (600 kcal, 40 g protein) with naan or biryani rice to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Vindaloo

Spicy lamb curry with vinegar and spices.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs25g
🧈 Fat35g

Build Your Own Bowl

Add items, protein, sauce for an additional charge.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Butter Chicken

Tender chicken cooked in a creamy tomato sauce.

⚡️ Calories470
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g
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Paneer Masala

Buy 1, get 1 free.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g

Chicken Tikka

⚡️ Calories350
🥩 Protein40g
🍞 Carbs10g
🧈 Fat18g

Paneer Tikka-Chilli / Pahadi

⚡️ Calories350
🥩 Protein18g
🍞 Carbs10g
🧈 Fat25g

Aloo Masala Roll

Buy 1, get 1 free.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Paneer Tikka

Grilled cottage cheese marinated in spices.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs10g
🧈 Fat20g

Biryani Rice

Fragrant basmati rice cooked with spices and saffron.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs60g
🧈 Fat5g

Chana Masala

Chickpeas cooked in a spicy onion-tomato gravy.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

Tandoori Chicken

Marinated chicken cooked in a traditional tandoor.

⚡️ Calories265
🥩 Protein25g
🍞 Carbs3g
🧈 Fat15g

Naan Bread

Soft and fluffy traditional Indian flatbread.

⚡️ Calories262
🥩 Protein7g
🍞 Carbs50g
🧈 Fat5g

Punjabi Samosa

⚡️ Calories260
🥩 Protein5g
🍞 Carbs32g
🧈 Fat12g
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Vegetable Samosa

Crispy pastry filled with spiced potatoes and peas.

⚡️ Calories130
🥩 Protein3g
🍞 Carbs18g
🧈 Fat5g

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About Tandoori Tales Nutrition Information

Discover the nutritional content of menu items at Tandoori Tales in Pittsburgh, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Tandoori Tales Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tandoori-tales-pittsburgh-pa. Accessed December 26, 2025.
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