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Menu

Tandoori Hut

Nutrition Facts & Calorie Information

2616 2nd Ave, Seattle, WA 98121

107items analyzed
"The menu mixes lean, high‑protein tandoori items with several calorie‑dense, creamy curries, naans and biryanis — overall it’s balanced but leans toward bulking/indulgent options. For cutting: pick Tandoori Fish (240 kcal, 30 g protein) with basmati rice and the House Green Salad (skip naan). For bulking: go with the Tandoori Mix Grill (600 kcal, 55 g protein) or a Chicken/Lamb Biryani and add a naan if you want extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Curry

Home style curry with tomatoes & onion

⚡️ Calories623
🥩 Protein35g
🍞 Carbs20g
🧈 Fat42g

Tandoori Mix Grill

Mixed grill of chicken tikka, prawns & lamb

⚡️ Calories600
🥩 Protein55g
🍞 Carbs15g
🧈 Fat30g

Lamb Pasanda

Sliced steak lamb in a fragrant, distinctive green curry made with cream, homemade yogurt & cilantro

⚡️ Calories600
🥩 Protein35g
🍞 Carbs15g
🧈 Fat45g
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Goat Biryani

Goat meat meticulously layered with fragrant basmati rice, available in spice levels from mild to extra hot

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat25g

Lamb Biryani

Lamb biryani with choice of spice level from mild to extra hot, served with fragrant basmati rice

⚡️ Calories550
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Vegetable Biryani

Vegetable biryani with choice of spice level from mild to extra hot, mixed vegetables

⚡️ Calories500
🥩 Protein8g
🍞 Carbs80g
🧈 Fat10g

Chicken Biryani

Boneless chicken sauteed with onions tomatoes and green pepper

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Butter Chicken

Sliced boneless tandoori chicken marinated in fresh herbs & spiced in creamy curry of tomatoes

⚡️ Calories490
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Lamb Tikka Masala

Exotic curry of tomatoes & cream

⚡️ Calories475
🥩 Protein39g
🍞 Carbs15g
🧈 Fat25g

Fish Butter Masala

Tender fish pieces in a rich, creamy tomato-based sauce, garnished with fresh cilantro

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Chicken Tikka Masala

1 Boneless chicken with tomatoes & light cream curry

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Chicken Korma

Aromatic saffron cashew nut curry

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Fish Coconut Curry

Sauteed fish in coconut milk & cilantro

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g
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Chicken Curry

Home style curry with tomatoes & onions

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Fish Jalfrazi

Sauteed fish in fresh vegetables

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Paneer Tikka Tandoori

Marinated paneer, balanced with delicate herbs

⚡️ Calories450
🥩 Protein18g
🍞 Carbs20g
🧈 Fat30g

Chole Baturi

Garbanzo bean chaat w/ puffy bread

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat18g

Lamb Korma

Saffron cashew nut curry with lamb

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Tandoori Chicken

Chicken leg quarters with grilled onions & peppers

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Prawns Coconut Curry

Sauteed prawns in coconut milk & cilantro

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat25g

Chicken Pakora

Breast of chicken strips in our homemade batter

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Prawn Biryani

Prawns with aromatic basmati rice, seasoned to choice: mild to extra hot

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Chicken Tikka

Chicken breast

⚡️ Calories400
🥩 Protein45g
🍞 Carbs10g
🧈 Fat18g

Lamb Jalfrazi

Fresh vegetables sauteed with curried lamb

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Vegetable Korma

Vegetables sautéed in a saffron cashew nut curry

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Alu Mutter Paneer

Homemade cheese curry with potatoes & peas

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Chicken Vindaloo

Original curry from Goa with sautéed onion, tomatoes, potatoes & spices

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Lamb Coconut Curry

Light Curry with coconut milk & cilantro

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g

Lamb Karahi

Sauteed in a wok, boneless lamb with onion, tomatoes & green pepper

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Paneer Tikka Masala

Homemade cheese cooked in tikka masala

⚡️ Calories400
🥩 Protein16g
🍞 Carbs20g
🧈 Fat30g

Lamb Vindaloo

Original Goa curry of onions, tomatoes, potatoes & spices

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Chicken Jalfrezi

Vegetables sautéed with curried chicken

⚡️ Calories381
🥩 Protein35g
🍞 Carbs20g
🧈 Fat16g

Lamb Tikka Tandoori

Tender cubes of marinated lamb, balanced with delicate herbs

⚡️ Calories380
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Prawns Tikka Masala

Sauteed prawns in masala sauce

⚡️ Calories380
🥩 Protein20g
🍞 Carbs12g
🧈 Fat28g

Goat Curry

Goat cooked in a home style curry with tomatoes & onions

⚡️ Calories375
🥩 Protein29g
🍞 Carbs10g
🧈 Fat16g

Paneer Garlic Naan

Indian fine flour bread stuffed with cottage cheese, Indian spices, and fresh garlic on top, cooked in a tandoor

⚡️ Calories360
🥩 Protein14g
🍞 Carbs42g
🧈 Fat15g

Lamb Vindaloo

Original Goa curry of onions, tomatoes, potatoes & spices

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Kashmiri Rice

Basmati rice gently cooked with saffron, assorted nuts, and a medley of dried fruits

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat10g

Egg Biryani

Aromatic basmati rice, hard-boiled eggs, selected spices. Choose from mild to extra hot

⚡️ Calories350
🥩 Protein13g
🍞 Carbs50g
🧈 Fat10g

Samosa Chat

Vegetable samosa with garbanzo beans

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Keema Naan

Bread stuffed with delicately spiced minced lamb

⚡️ Calories350
🥩 Protein18g
🍞 Carbs50g
🧈 Fat10g

Malai Kofta

Cheese ball cooked in homemade sauce

⚡️ Calories350
🥩 Protein8g
🍞 Carbs25g
🧈 Fat25g

Lamb Dal

Boneless lamb cooked with yellow lentils

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Bean Salad

Mixed beans, tomatoes, onions, and a blend of Indian spices, typically tossed in a light dressing

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Paneer Naan

Bread stuffed with homemade cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

Paneer Karahi

Paneer sautéed w/ onions, tomatoes & green peppers

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Chicken Karahi

Boneless chicken sautéed with onions, tomatoes & green pepper

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Sheek Kabab Tandoori

Ground lamb with herbs & grilled on skewers

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g

Saag Paneer

Fresh spinach with homemade cheese

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Shahi Paneer

Homemade cheese cooked in exotic masala curry

⚡️ Calories340
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Lamb Saag

Boneless lamb with spinach curry

⚡️ Calories340
🥩 Protein28g
🍞 Carbs14g
🧈 Fat18g

Tandoori Chicken

Chicken leg quarters with grilled onions & peppers

⚡️ Calories330
🥩 Protein30g
🍞 Carbs12g
🧈 Fat18g

Fish Pakora

Fish dipped in spicy flour & deep-fried

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Garlic Naan

Soft, leavened flatbread topped with minced garlic and fresh cilantro

⚡️ Calories300
🥩 Protein7g
🍞 Carbs50g
🧈 Fat10g

Paneer Pakora

Homemade cheese deep-fried in special spices & three different flours

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat20g

Kabuli Naan

Bread stuffed & topped with raisins & dry fruits

⚡️ Calories300
🥩 Protein7g
🍞 Carbs55g
🧈 Fat8g

Onion Bhaji

Sliced onion, lightly spiced, mixed & dipped in three different flour batters, egg & deep-fried

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Dal Mukhni

Combination of lentils cooked in tarka

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat9g

Chole Pindi Vegetarian

Garbanzo beans & potatoes cooked in masala sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat7g

Prawn Tikka Masala

Sauteed prawns in masala sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Chicken Saag

Chicken with fresh spinach

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Paneer Tikka Masala

Homemade cheese cooked in tikka masala

⚡️ Calories280
🥩 Protein14g
🍞 Carbs12g
🧈 Fat21g

Chicken Tikka Masala

1 Boneless chicken with tomatoes & light cream curry

⚡️ Calories270
🥩 Protein30g
🍞 Carbs12g
🧈 Fat12g

Plain Naan

Leavened bread baked in a tandoor oven

⚡️ Calories262
🥩 Protein8g
🍞 Carbs50g
🧈 Fat3g

Garlic & Basil Naan

Bread topped with onions, cilantro & spices

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat7g

Chicken Chili Tikka Tandoori

Chicken breast baked in Tandoor & sauteed in pan with bell peppers, grilled onion & spices

⚡️ Calories250
🥩 Protein35g
🍞 Carbs10g
🧈 Fat8g

Vegetable Vindaloo

Mixed vegetables & potatoes in original Goa curry

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Prawns Vindaloo

Sauteed prawns in Goa sauce

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Potato Naan

Bread studded with potatoes, herbs & spices

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

Tandoori Prawns

Jumbo prawns topped with grilled onions

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

Vegetable Curry

Mixed seasoned vegetables cooked in a light curry

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Fish Vindaloo

White cod or salmon cooked In original Goa curry sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Prawns Karahi

Sauteed prawns cooked in onion, tomatoes & green pepper

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Fish Butter Masala

Tender fish pieces in a rich, creamy tomato-based sauce, garnished with fresh cilantro

⚡️ Calories250
🥩 Protein22g
🍞 Carbs9g
🧈 Fat13g

Kheer

Homemade rice pudding

⚡️ Calories250
🥩 Protein6g
🍞 Carbs50g
🧈 Fat5g

Tandoori Fish

Fish marinated & grilled to perfection

⚡️ Calories240
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Tandoori Fish

Fish marinated & grilled to perfection

⚡️ Calories235
🥩 Protein29g
🍞 Carbs1g
🧈 Fat12g

Spinach Naan

Bread stuffed & topped with spinach

⚡️ Calories220
🥩 Protein6g
🍞 Carbs35g
🧈 Fat6g

Chilli Naan

Naan baked in a tandoor, typically seasoned with fresh green chilies and coriander

⚡️ Calories220
🥩 Protein6g
🍞 Carbs36g
🧈 Fat5g

Dal Soup Lentil

Cooked in vegetable stock

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Gulab Jamun

Homemade fried low-fat cheese balls in light sugar syrup of cardamom

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g

Mint Naan

Leavened bread baked in tandoor with fresh mint

⚡️ Calories200
🥩 Protein6g
🍞 Carbs38g
🧈 Fat3g

Prawns Jalfrazi

Sauteed prawns in fresh vegetables

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Vegetable Jalfrazi

Fresh vegetables sautéed with home style curry

⚡️ Calories200
🥩 Protein6g
🍞 Carbs26g
🧈 Fat8g

Eggplant Bharta

Roasted eggplant sautéed with onion & spices

⚡️ Calories190
🥩 Protein4g
🍞 Carbs14g
🧈 Fat14g

Mushroom Do Piyaja

Our special curry cooked with seasoned sautéed mushrooms, peppers, onions & tomatoes

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Alu Gobi

Fresh cauliflower & potatoes sautéed with ginger

⚡️ Calories180
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g

Vegetable Pakora

Mixed vegetable fritters

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat8g

Tandoori Roti

Whole wheat

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat2g

House Green Salad

A delightful blend of fresh greens, tossed with a house dressing

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

Bhindi Bhaji

Cut okra sautéed with garlic, onion & peppers

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Alu Gobi

Fresh cauliflower & potatoes sautéed with ginger

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Vegetable Samosa

Savory pastry with potatoes & vegetable filling

⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat5g

Bhindi Bhaji

Cut okra sautéed with garlic, onion & peppers

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Chicken Soup

Diced chicken cooked in chicken & egg stock

⚡️ Calories135
🥩 Protein13g
🍞 Carbs2g
🧈 Fat8g

Bas Mati Rice

Long-grain basmati rice garnished with fresh cilantro

⚡️ Calories120
🥩 Protein3g
🍞 Carbs25g
🧈 Fat0g

Kachamber Salad

Diced cucumbers, tomatoes, onions, and carrots, lightly seasoned and tossed with lemon juice and herbs

⚡️ Calories120
🥩 Protein3g
🍞 Carbs24g
🧈 Fat1g

Poori

Very light & puffy bread

⚡️ Calories101
🥩 Protein2g
🍞 Carbs11g
🧈 Fat5g

Spinach & Tomato Soup

Spicy tomato soup with spinach

⚡️ Calories100
🥩 Protein3g
🍞 Carbs18g
🧈 Fat2g

Raita

Creamy yogurt mixed with diced cucumbers, tomatoes, and fresh cilantro

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat4g

Yellow Dal

Combination of lentils cooked in desi tarka

⚡️ Calories100
🥩 Protein7g
🍞 Carbs17g
🧈 Fat3g

Tamarind Chutney

A tangy and sweet sauce made from tamarind pulp, often simmered with jaggery and spices for a balanced flavor

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Mint Chutney

A harmonious blend of fresh mint leaves, cilantro, green chilies, and spices, typically served as a refreshing accompaniment

⚡️ Calories70
🥩 Protein2g
🍞 Carbs10g
🧈 Fat3g

Papadum

Crispy Indian appetizer made from lentil flour and spices, perfect for snacking

⚡️ Calories60
🥩 Protein2g
🍞 Carbs8g
🧈 Fat2g

Mixed Pickles

Assorted vegetables and fruits such as mango, lime, and carrot, preserved in a tangy mixture of Indian spices and oils

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat2g

Mango Chutney

A condiment made with chunks of mango, typically simmered with spices such as ginger and garlic, offering a sweet and tangy flavor profile

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Cut Onions and Chili

Sliced raw onions and green chilies, often accompanied by a wedge of lemon

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

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About Tandoori Hut Nutrition Information

Discover the nutritional content of menu items at Tandoori Hut in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Tandoori Hut Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tandoori-hut-seattle-wa. Accessed December 26, 2025.
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