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Tandoori Guys - Oceanside - Restaurant & Catering

Nutrition Facts & Calorie Information

127 S Coast Hwy, Oceanside, CA 92054

52items analyzed
"Overall this menu leans more toward bulking β€” many fried, creamy and carbohydrate‑heavy dishes make it easy to hit high calorie targets β€” though there are enough lean tandoori/kebab options to support balanced eating. For cutting pick a lean grilled option like Tandoori Fish (250 kcal, 35 g protein) or Tandoori Chicken with a side salad or plain rice; for bulking choose Lamb Biryani (800 kcal) or a rich pasta (Makhni/Methi, ~600 kcal) to load calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Korma

Served With Basmati Rice

⚑️ Calories820
πŸ₯© Protein26g
🍞 Carbs91g
🧈 Fat35g

Chef’s Wings

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat60g

Lamb Biryani

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g
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Chicken Biryani

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs125g
🧈 Fat20g

Butter

Served With Basmati Rice

⚑️ Calories717
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat81g

Fish & Chips

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

Makhni Pasta

Toppings : Onion, Pepper Mushroom, Chicken

⚑️ Calories600
πŸ₯© Protein27g
🍞 Carbs68g
🧈 Fat20g

Methi Malai Pasta

Toppings : Onion, Pepper Mushroom, Chicken

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Amritsari Fish

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat35g

Daal Makhni

Served with Basmati Rice

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs82g
🧈 Fat18g

Veg. Korma

Served with Basmati Rice

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat15g

Paneer Tikka Masala

Served with Basmati Rice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Tikka Masala

Served With Basmati Rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g
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Malai Kofta

Served with Basmati Rice

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat20g

Karahi

Served With Basmati Rice

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Saag Paneer

Served with Basmati Rice

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Honey Sesame Chicken

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Mushroom Masala

Served with Basmati Rice

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Chana Masala

Served with Basmati Rice

⚑️ Calories380
πŸ₯© Protein11g
🍞 Carbs63g
🧈 Fat6g

Raj Kachori

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

Curry

Served With Basmati Rice

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Cheese Naan

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Veg. Samosa (2 Pcs)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat15g

Coconut Shrimp

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Kadhai Paneer

Served with Basmati Rice

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Yellow Daal

Served with Basmati Rice

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat5g

Deconstructed Samosa/Tikka

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Chicken Tikka Dry

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat15g

Garlic Naan

⚑️ Calories290
πŸ₯© Protein8g
🍞 Carbs51g
🧈 Fat7g

Peri Peri Wings

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs4g
🧈 Fat20g

Tandoori Chicken

⚑️ Calories280
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat15g

Chicken Samosa

⚑️ Calories262
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat15g

Veg. Biryani

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat5g

Peri Peri Chicken Kabab

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat12g

Tandoori Fish

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat10g

Ras Malai

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Reshmi Malai Kabab

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

Lamb Seekh Kabab

⚑️ Calories250
πŸ₯© Protein19g
🍞 Carbs4g
🧈 Fat18g

Chicken Seekh Kabab

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat10g

Sev Dahi Puri

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat8g

Aloo Tikki (4 Pcs)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Gobi Manchurian

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Delhi Chaat

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Plain Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Butter Naan

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat6g

Pani Poori

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Onion Chilli Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat8g

Raita

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat6g

Roti

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat1g

Papad

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat3g

Bullet Naan

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Gulab Jamun

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Tandoori Guys - Oceanside - Restaurant & Catering Nutrition Information

Discover the nutritional content of menu items at Tandoori Guys - Oceanside - Restaurant & Catering in Oceanside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tandoori Guys - Oceanside - Restaurant & Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tandoori-guys-oceanside-ca. Accessed December 25, 2025.
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