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MenuTandoori Guys
Nutrition Facts & Calorie Information
2039 W Houston St, Broken Arrow, OK 74012
70items analyzed
"Overall this menu leans toward bulking — lots of calorie-dense, higher‑fat entrees (Lamb Korma, Chili Fish, Mixed Tandoori Platter) though there are some lean grilled options. For cutting, pick a lean chicken option like Chicken Majestic (good protein with moderate calories) served with a Tandoori Roti and salad to keep calories down. For bulking, go with the Mixed Tandoori Platter or Lamb Korma for a high‑calorie, high‑protein meal to support weight gain."
- PawSort:
Mixed Tandoori Platter
$24.95
⚡️ Calories890
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g
Lamb Korma
$20.95
⚡️ Calories720
🥩 Protein36g
🍞 Carbs45g
🧈 Fat45g
Chili Chicken
$18.95
⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat22g
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Hyderabadi Goat Biriyani
$20.95
⚡️ Calories650
🥩 Protein28g
🍞 Carbs80g
🧈 Fat25g
Chili Fish
$20.95
⚡️ Calories600
🥩 Protein35g
🍞 Carbs15g
🧈 Fat40g
Egg Fried Rice
$16.95
⚡️ Calories525
🥩 Protein14g
🍞 Carbs80g
🧈 Fat16g
Paneer Biriyani
$16.95
⚡️ Calories520
🥩 Protein24g
🍞 Carbs55g
🧈 Fat23g
Chicken Fried Rice
$17.95
⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g
Veg Fried Rice
$15.95
⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat12g
Nilgiri Chicken
$18.95
⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Hyderabadi Chicken Biriyani
$17.95
⚡️ Calories480
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g
Methi Chicken
$18.95
⚡️ Calories450
🥩 Protein40g
🍞 Carbs8g
🧈 Fat25g
Lamb Sukka
$19.95
⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g
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Download MacrosMap →Chettinad Chicken
$18.95
⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g
Chicken Vindaloo
$18.95
⚡️ Calories450
🥩 Protein28g
🍞 Carbs36g
🧈 Fat20g
Dal Tadka
$15.95
⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g
Saag Beef Kofta
$19.95
⚡️ Calories430
🥩 Protein25g
🍞 Carbs28g
🧈 Fat26g
Chicken Majestic
$16.95
⚡️ Calories420
🥩 Protein32g
🍞 Carbs14g
🧈 Fat18g
Veg Biriyani
$15.95
⚡️ Calories420
🥩 Protein7g
🍞 Carbs79g
🧈 Fat12g
Chicken Tikka Masala
$18.95
⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat12g
Saag Chicken
$18.95
⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g
Shrimp Chettinad
$20.95
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Kadai Paneer
$16.95
⚡️ Calories400
🥩 Protein18g
🍞 Carbs20g
🧈 Fat25g
Chicken Nugget With Fries
$7.00
⚡️ Calories400
🥩 Protein21g
🍞 Carbs31g
🧈 Fat22g
Kadai Lamb
$20.95
⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g
Lamb Vindaloo
$20.95
⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g
Kadai Shrimp
$20.95
⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g
Matar Paneer
$16.95
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g
Chili Paneer
$17.95
⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g
Shrimp Fried Rice
$20.95
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
SUNDAY SPECIAL CURRY
$26.99
⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g
Copy of Gulab Jamun
$4.95
⚡️ Calories360
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g
Madras Fish Fry
$17.95
⚡️ Calories350
🥩 Protein23g
🍞 Carbs15g
🧈 Fat20g
Gongura Chicken
$18.95
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g
Chettinad Beef Balls
$19.95
⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g
Fish Vindaloo
$20.95
⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Veggie Tikka Masala
$15.95
⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat14g
Chicken-65
$16.95
⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Paneer Kulcha
$6.95
⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g
Kadai Chicken
$18.95
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
Kadai Beef Balls
$19.95
⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Chana Masala
$15.95
⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat10g
Malai Kofta Korma
$16.95
⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat22g
Veggie
$9.95
⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat10g
Copy of Chili Babycorn
$16.95
⚡️ Calories345
🥩 Protein6g
🍞 Carbs45g
🧈 Fat14g
Bullet Naan
$4.95
⚡️ Calories320
🥩 Protein9g
🍞 Carbs52g
🧈 Fat9g
Shrimp Vindaloo
$20.95
⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g
Veg Korma
$15.95
⚡️ Calories320
🥩 Protein7g
🍞 Carbs45g
🧈 Fat12g
Fish Chettinad
$20.95
⚡️ Calories310
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
Rice Kheer/Payasam
$3.95
⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat8g
South Indian Parotta
$6.95
⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g
Garlic Naan
$4.95
⚡️ Calories300
🥩 Protein9g
🍞 Carbs49g
🧈 Fat7g
Saag Paneer
$16.95
⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat22g
Chicken Malai Kabab
$19.95
⚡️ Calories300
🥩 Protein28g
🍞 Carbs5g
🧈 Fat18g
Murgh Kebab (Chicken Dry)
$19.95
⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g
Paneer Kebab (Dry)
$18.95
⚡️ Calories280
🥩 Protein20g
🍞 Carbs12g
🧈 Fat18g
Copy of Mango Custard
$4.95
⚡️ Calories250
🥩 Protein4g
🍞 Carbs50g
🧈 Fat6g
Lamb Seekh Kabab
$19.95
⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g
Bhindi Masala
$15.95
⚡️ Calories250
🥩 Protein3g
🍞 Carbs15g
🧈 Fat18g
Onion Kulcha
$4.95
⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g
Aloo Gobo Masala
$15.95
⚡️ Calories230
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g
Kashmiri Kulcha
$6.95
⚡️ Calories220
🥩 Protein6g
🍞 Carbs36g
🧈 Fat5g
Copy of Fruit Halwa
$3.95
⚡️ Calories200
🥩 Protein2g
🍞 Carbs40g
🧈 Fat5g
Rice
$1.95
⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g
Spring Roll
$5.95
⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat5g
Tandoori Roti
$3.95
⚡️ Calories150
🥩 Protein5g
🍞 Carbs28g
🧈 Fat1g
Gobi 65
$12.95
⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g
Green Salad
$6.95
⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g
Raita
$4.00
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
pappad
$2.50
⚡️ Calories40
🥩 Protein1g
🍞 Carbs6g
🧈 Fat2g
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About Tandoori Guys Nutrition Information
Discover the nutritional content of menu items at Tandoori Guys in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Tandoori Guys Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tandoori-guys-broken-arrow-ok. Accessed December 25, 2025.