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Menu

Tandoori Bites

Nutrition Facts & Calorie Information

1620 College Rd, Wilmington, NC 28403

116items analyzed
"This menu leans toward bulking β€” there are many calorie-dense, creamy and fried dishes (pakoras, butter/chili paneer, rich gravies) though there are also several lean tandoori/grilled options. For cutting, choose the Tandoori Shrimp or Tandoori Chicken/Tikka (high protein, low carbs and fat) and skip naan, fried starters and creamy sauces. For bulking, order the Tandoori Mix Grill or Butter Chicken with Garlic Naan to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tandoori Bites Special Biryani

Rice cooked with shrimp, chicken, lamb, vegetables,nuts and garnished with coriander pieces of lamb cooked in basmati rice with nuts and species

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat45g

Tandoori Mix Grill

A combination of seekh kabab, tandoori chicken, chicken tikka, tandoori shrimp and served with sauteed onions and bell peppers.

⚑️ Calories950
πŸ₯© Protein95g
🍞 Carbs40g
🧈 Fat45g

Vegetarian Platter

Vegetable pakora, samosa, aloo tikki and cheese pakora. Vegetarian.

⚑️ Calories750
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat40g
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Lamb Korma

Lamb or goat cooked with nuts, spices and herbs with mild creamy sauce

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

Coconut Chicken

Chicken cooked with coconut milk

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat45g

Chicken Biryani

Chunks of chicken cooked in basmati rice with nuts and spices

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

Lamb Biryani

Pieces of lamb cooked in basmati rice with nuts and spices

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat20g

Chicken Nuggets With Fries

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs51g
🧈 Fat25g

Chicken Vindaloo

Chicken cooked with potatoes in tangy sauce

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat29g

Butter Chicken

Marinated chicken baked in a clay oven then tossed in rich tomato sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Chicken Korma

Chicken cooked with nuts and spices all mixed in a rich creamy sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Lamb Tikka Masala

Lamb baked in a clay oven and cooked in a creamy tomato sauce

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Shrimp Tikka Masala

A rich and creamy sauce cooked with jumbo shrimp, spices and herbs

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g
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Mac and Cheese

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat22g

Tandoori Bites Kids Meal

Twoβ€Ž cheese pakora and two chicken tikka served with rice and choice of juice.

⚑️ Calories453
πŸ₯© Protein29g
🍞 Carbs55g
🧈 Fat14g

Paneer Tikka Masala

All entrees served with basmati rice. Homemade cheese sauteed with fresh vegetables in a creamy sauce. Vegetarian.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Shahi Paneer

All entrees served with basmati rice. Homemade shredded and cubed cheese cooked in a creamy sauce and nuts. Vegetarian.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Shrimp Biryani

Saffron flavored basmati rice cooked with shrimp and nuts

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat14g

Chicken Curry

Chicken cooked in rich curry sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Goat Vindaloo

Marinated goat meat cooked in vinegar and potatoes in spicy gravy

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Goat Tikka Masala

Goat baked in a clay oven and cooked in a creamy tomato sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Tandoori Bites Dessert Sampler

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat15g

Lamb Karahi

Boneless lamb sautΓ© in a pan cooked with bell peppers & onions

⚑️ Calories440
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Chicken Jalfrezi

Chicken cooked with fresh vegetables, herbs and spices

⚑️ Calories430
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

Tandoori Lamb Chops

Ginger, roasted garlic and tandoori masala.

⚑️ Calories420
πŸ₯© Protein29g
🍞 Carbs10g
🧈 Fat28g

Goat Biryani

Pieces of goat cooked in basmati rice with nuts and spices

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Cheese Pakora

Homemade cheese deep fried in chickpea batter.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat25g

Chilli Chicken

Ginger, garlic sauce and pepper

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Karahi Paneer

Home made cheese/onion/pepper/ginger

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Mixed Vegetarian Platter

Vegetableβ€Ž pakora, samosa, aloo tikki and cheese pakora

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Tandoori Bites Kabob Trio

A Combination of seekh kabob, malai kabob and chicken tikka

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Coconut Soup

Made with fresh milk, shredded coconut and coconut cream, garnished with pistachios.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat30g

Chicken Mushroom

All entrees served with basmati rice. Chicken cooked with mushroom and fresh herbs and spices.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat10g

Lamb Jalfrezi

Lamb or goat cooked with fresh vegetables, herbs and spices

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Coconut Shrimp

Coconut milk/Cream/Nuts

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

Lamb Palak

Lamb cooked with spinach and spices

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Goat Rogan

Tender goat tossed in spicy yogurt sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Bread Basket

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat6g

Tandoori Chicken

Tender chicken marinated in yogurt and spices, baked in a tandoori oven

⚑️ Calories380
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Lamb Rogan

Tender lamb or goat tossed in spicy yogurt sauce

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs16g
🧈 Fat28g

Lachha Prantha

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat12g

Aloo Tikki

Fried potato patties, served with tamarind sauce.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Mango Pineapple Shrimp

Jumbo tiger shrimp marinated and sauteed with mango and pineapple chutney

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Lamb Boti Kabab

Chunk of lamb/Ginger/Garlic/Masala

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

Aloo Naan

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat15g

Kheer

Rice pudding, an Indian delicacy made with cashews.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat15g

Dal Makhni

All entrees served with basmati rice. Lentils sauteed in butter and cooked with fresh herbs and spices. Vegetarian.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat18g

Kadhai Chicken

Boneless chicken sautΓ© in a pan cooked with bell peppers and onions

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Lamb Vindaloo

Marinated lamb or goat meat cooked in vinegar and potatoes in spicy gravy

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Lamb Curry

Cubes of lamb or goat cooked with spices &herbs in thick gravy

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat20g

Chilli Paneer

Homemade cheese, ginger garlic sauce and pepper.

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs22g
🧈 Fat21g

Lamb Samosa

Crispy turnover with minced lamb and spices filling

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Kulcha

Cheese, chicken or lamb.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

PESHAWARI NAAN

⚑️ Calories310
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat7g

Samosa Aloo Tikki Chat

One samosa and one tikki topped with chickpeas

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Malai Tikka

Bonelessβ€Ž chicken marinated in cashew sauce and sour cream with ginger paste

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Malai Kofta

All entrees served with basmati rice. Vegetable balls cooked in creamy nut sauce with fresh herbs and spices. Vegetarian.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Meethi Chicken

Fengureek/chicken/gingerβ€Ž

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Goat Korma

Cooked with nuts, spices, and herbs with a mild creamy sauce.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Goat Curry

Cubes of goat cooked with spices and herbs in thick gravy

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Karahi Goat

Bone in goat sauteed in a pan cooked with bell peppers and onions

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Fish Jalfrezi

Fish cooked with fresh vegetables, herbs, and spices.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Fish Vindaloo

Pieces of fish, cooked with potatoes in a spicy tomato and onion sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

Chilly Naan

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat7g

Tandoori Bites Special Naan

Mushroom, bell pepper, tomato, onion and shredded cheese.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Gajar Halwa

Carrot/Ricoota Cheese/Nuts

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat15g

Chicken Tikka Masala

Diced chicken tandoori style and cooked in our rich cream sauce

⚑️ Calories280
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Tandoori Paneer Tikka

Homemade cheese marinated in yogurt and spices baked in a Tandoori oven

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat18g

Butter Naan

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat8g

Plain Naan

⚑️ Calories262
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat4g

GARLIC NAAN

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat7g

Onion Bhajia

Onions and fresh herbs mixed with chickpea flour deep fried.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Gobi Manchurian

Cauliflower sauteed with bell peppers and onions.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Chili Shrimp

Ginger, garlic sauce and pepper.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Seekh Lamb Kabab

Minced lamb seasoned with onions, herbs and spices, baked in a tandoori oven

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

Tandoori Shrimp

Fresh jumbo shrimp marinated in delicate yogurt, and baked in a tandoori oven

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat10g

Lahori Fish Pakora

Salmon deep fried marinated with homemade spices

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs15g
🧈 Fat12g

Tandoori Chicken Tikka

Juicy pieces of chicken marinated in yogurt and baked in a tandoori oven

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat12g

Mixed Vegetable Korma

Fresh vegetable cooked with nuts and spices in a creamy sauce

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Chana Masala

Chickpeas cooked with onions and tomatoes

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat7g

Madras Chicken

Chickenβ€Ž cooked in south indian herbs

⚑️ Calories250
πŸ₯© Protein29g
🍞 Carbs5g
🧈 Fat12g

Shrimp Vindaloo

Shrimp cooked in a spicy sauce with potatoes & onions

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Fish Masala

Pieces of fish cooked in thick gravy with spices and herbs

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Vegetable Biryani

Basmati rice cooked with spices and fresh vegetables

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Soya Chaap

Choose your gravy - Tikka Masla or Kosuma Gravy

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

LAMB MUSHROOM

Cooked with mushroom, herbs, and spices

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Shrimp Jalfrezi

Shrimp cooked with fresh vegetables, herbs, and spices.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Shrimp Korma

Jumbo shrimp cooked in a creamy sauce, flavored with nuts and herbs

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Paratha

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat12g

SPINACH PRANTHA

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Rasmalai

Fresh homemade cheese patties soaked in milk syrup with almonds and nuts

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat13g

Palak Paneer

Spinach cooked with fresh homemade cheese

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat18g

Onion Kulcha

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat4g

GARLIC NAAN

⚑️ Calories206
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat5g

Lentil Soup

Soupβ€Ž made with fresh vegetables and spices.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Tarka Dal (Yellow Dal)

Cookedβ€Ž with ginger, garlic & tomatoes, garnished with cilantro

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Gobi Aloo

Cauliflower & potatoes, cooked with onions, tomatoes, and herbs

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Vegetable Jalfrezi

Fresh garden vegetables cooked with herbs and spices

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

Vegetarian Pakora

Spinach, cauliflower, potato and onion fritters. Vegetarian.

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Mulligatawny Soup

Soupβ€Ž made with lentils, chunk of chicken and spices.

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs27g
🧈 Fat5g

Bhindi Masala

Fresh okra cooked with onions, ginger, tomatoes and spices

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat12g

Mango Kulfi

Made from thickened milk and mango

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat7g

Kulfi Badam Pista

Traditional indian ice cream, made from thickened milk,

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat8g

Rosemary Naan

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat4g

Vegetarian Samosa

Crispy turnovers with seasoned potatoes and green pea filling. Vegetarian.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat6g

Cauliflower Bezules

Mustard seeds/curry leaves/green chillies/lemon juice

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Spinach Chat

Crispy baby spinach/yogurt/tamarind/date

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat5g

Poori

Whole wheat deep fried bread. [V]

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat8g

Gulab Jamun

Deep fried wheat and milk balls soaked in syrup

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Baingan Bhartha

An eggplant baked, flamed and sautΓ©ed with onions, garlic, ginger and spices

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Mango Chutney

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs38g
🧈 Fat0g

Side Rice

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat0g

Raita

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat5g

Tandoori Roti

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat1g

Pappad

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat2g

Mixed Pickle

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

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About Tandoori Bites Nutrition Information

Discover the nutritional content of menu items at Tandoori Bites in Wilmington, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Tandoori Bites Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tandoori-bites-wilmington-nc. Accessed December 25, 2025.
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