πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Get App β†’
TANAKA restaurant logo - View nutrition facts, calories, and macros for menu items at γ€’97030 Oregon, Gresham, NW Civic Dr

TANAKA

Nutrition Facts & Calorie Information

γ€’97030 Oregon, Gresham, NW Civic Dr

11items analyzed
"Overall this menu skews toward higher calories and fat with several big, protein-rich entrΓ©esβ€”better suited to bulking than strict cutting. For cutting, go with the KATSU NUGGETS (350 kcal) and ask to swap fries/sauces for extra greens or a side salad to cut carbs and fats. For bulking, pick the CHICKEN (685 kcal, 50 g protein) or the CHICKEN KATSU CAESAR and add a rice or starch side to increase calories and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

PORK

Pork Loin Katsu, Cabbage, Kewpie Mayo, Tanaka Katsu Sauce, Milk Bread

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

CHICKEN KATSU CAESAR

Chicken Breast Katsu, Green Leaf Lettuce, Miso Caesar, Milk Bread Croutons, Parmesan, Lemon

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

CHICKEN

Chicken Breast Katsu, Kale Slaw, Shishito Ranch, Milk Bread

⚑️ Calories685
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat35g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

CHICKEN & EGG*

Chicken Breast Katsu, Yuzu Egg Salad, Cabbage, Kewpie Mayo, Milk Bread

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

BREAKFAST SANDO*

Choice of Bacon or Sausage Egg, American Cheese, Mayo, Milk Bread

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

SMOKED PULLED PORK

Smoked Pulled Pork, American Cheese, Kale Slaw, Curry Gravy, Tanaka Katsu Sauce, Milk Bread

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

TOFU

Tofu Katsu, Cabbage, Kewpie Mayo, Tanaka Katsu Sauce, Milk Bread

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat26g

TOASTED EGG SALAD SANDO

Egg Salad, Green Leaf Lettuce, Kewpie Mayo, Milk Bread

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat35g

SHRIMP

Shrimp Katsu, Cabbage, Kewpie Mayo, Milk Bread

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

KATSU NUGGETS

Chicken Katsu Nuggets with your Choice of Sauce

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat18g

POTATO

Crispy Potato Patty, Kale Slaw, Shishito Ranch, Milk Bread

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

People also viewed

About TANAKA Nutrition Information

Discover the nutritional content of menu items at TANAKA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "TANAKA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tanaka-gresham-or. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy