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Tampopo Ramen & Hibachi restaurant logo - View nutrition facts, calories, and macros for menu items at 4929 W Market St Ste 2107 Greensboro, NC 27407

Tampopo Ramen & Hibachi

Nutrition Facts & Calorie Information

4929 W Market St Ste 2107 Greensboro, NC 27407

59items analyzed
"This menu leans toward bulking β€” lots of fried, creamy, and high‑carb ramen and entrees β€” but it does include several lean, low‑calorie options for balanced eating. For cutting, choose the Tuna Tataki (200 kcal, 35 g protein) or a combo of Edamame + House Salad to keep protein up while staying low calorie. For bulking, go with Okonomiyaki (900 kcal) or Pork Katsu (880 kcal) for a high‑calorie, carb‑dense meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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A19. Okonomiyaki

Japanese savory pancake

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs105g
🧈 Fat45g

S2. Pork Katsu

Japanese pork cutlet (Chicken katsu)

⚑️ Calories880
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g

T4. Chicken & Steak

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g
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A11. Chicken Wings

Comes with celery & ranch dressing

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat60g

R2. Tonkotsu Miso Ramen - Pork Chashu

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat40g

R8. Akamaru Ramen (Cashew Broth)

Autumn squash

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

H3. Chicken & Steak or Chicken & Shrimp Combo

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

H4. Steak & Shrimp Combo

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat45g

R6. Shiomaru Ramen

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

H5. Steak, Chicken & Shrimp Combo

⚑️ Calories700
πŸ₯© Protein65g
🍞 Carbs25g
🧈 Fat35g

T5. Steak & Shrimp Combo

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat30g

U1. Shrimp Tempura Udon

⚑️ Calories672
πŸ₯© Protein26g
🍞 Carbs97g
🧈 Fat21g

R3. Champon Ramen (Spicy)

Seafood mix (shrimp, calamari & mussels) and vegetables (green onion, cabbage, onion, carrot & zucchini)

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g
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H6. Fried Rice

(Chicken & shrimp combo, bacon included)

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

T6. Steak, Chicken & Shrimp Combo

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat40g

A.21 Ribeye Asparagus

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs25g
🧈 Fat35g

R7. Wasabi Shoyu Ramen

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat18g

R9. Kongguksu (Summer Only)

Cold soy bean broth with corn, cashews, and sesame seed

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

S6. Unadon

Japanese eel rice bowl

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

R5. Tampopo Spicy Miso Ramen

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

S1. Gyudon

Japanese beef rice bowl

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs62g
🧈 Fat20g

A7. Shrimp Tempura

5 pcs

⚑️ Calories500
πŸ₯© Protein16g
🍞 Carbs59g
🧈 Fat24g

A8. Tampopo Sweet & Spicy

(R) Chicken & korean sweet potato (L)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

R1. Tonkotsu Ramen - Pork Chashu

Regular/spicy

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat22g

R4. Ichiraku Classic Shoyu Ramen

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

S5. Bulgogi

Korean style beef BBQ

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

H2. Steak or Shrimp

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

T2. Chicken

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat10g

T3. Steak or Shrimp

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat34g

A24. Krabby Cake

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

U3. Vegetable Udon - Fried Tofu

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat15g

A5. Chicken or Pork Gyoza

6 pcs (Steamed/fried)

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

S3. Fish Katsu

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

U2. Vegetable Tempura Udon

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat10g

F1. Chicken or Tofu

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

H1. Chicken or Tofu or Vegetable

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

A.20 Kaki Fry

Japanese fried oyaster

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

A22. Takoyaki

Japanese octopus balls

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

A23. Butterfly Shrimp

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

A17. Tofu Salad

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

H7. Orange Chicken with Fried Rice

(Bacon included)

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

A13. Greenbean Tempura

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat22g

A6. Vegetable Tempura

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

A4. Vegetable Gyoza

6 pcs (Steamed/fried)

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

F2. Beef

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

A10. Tampopo Calamari

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat16g

A14. Kakiage Tempura

Mixed vegetable tempura

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat10g

Kid's Ramen

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g

F4. Tempura Shrimp

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

A3. Shrimp Shumai

6 pcs (Steamed/fried)

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat10g

A18. Chuka Ika Sansai (Squid Sallad)

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat10g

F3. Shrimp

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat8g

A9. Tuna Tataki

Seared tuna with special sauce

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat5g

T1. Tofu or Vegetable

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

A12. Croquette

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat7g

A16. Seaweed Salad

⚑️ Calories130
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat4g

A1. Edamame

⚑️ Calories122
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

A2. Spring Roll

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat3g

A15. House Salad

Lettuce, onion, carrot & tomato

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat1g

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About Tampopo Ramen & Hibachi Nutrition Information

Discover the nutritional content of menu items at Tampopo Ramen & Hibachi in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tampopo Ramen & Hibachi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tampopo-ramen-hibachi-greensboro-nc. Accessed December 26, 2025.
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