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Tampopo Fitzrovia restaurant logo - View nutrition facts, calories, and macros for menu items at 3-5 Rathbone Pl, London, W1T 1HJ, United Kingdom

Tampopo Fitzrovia

Nutrition Facts & Calorie Information

3-5 Rathbone Pl, London, W1T 1HJ, United Kingdom

37items analyzed
"This menu skews toward higher‑calorie, carb‑and‑fat rich mains (many bowls, katsu and fried dishes), so overall it’s better suited to bulking or indulgent eating but you can assemble balanced choices. For cutting, go with the Thai Grilled Chicken (250 kcal, 35 g protein) or the Prawn Pineapple Salad and load up on veg instead of rice/noodles. For bulking, pick a calorie‑dense main like the Nasi Goreng Royale (800 kcal) or Japanese Katsu (850 kcal) to hit higher energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Japanese Katsu

Panko chicken breast, sweet & spicy curry sauce, pink ginger & Bull-Dog sauce

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat35g

Nasi Goreng Royale

Wok-fried rice with chicken, cherry tomatoes, fine beans, crispy shallots. Fried egg

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat30g

Beef Rendang

Slow-cooked featherblade, chilli, shallots, galangal, lemongrass. Roti, sambal, soy egg & cucumber

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g
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Yaki Udon

Chunky noodles with roasted pork belly, fresh vegetables & a soy & mirin sauce

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat20g

Katsu Udon Soup

Panko chicken breast, katsu curry soup & udon noodles. Served with a soy-seasoned egg

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat22g

Singapore Laksa

Fiery coconut broth, chicken, prawns, mint, cucumber, red onion, tofu, fresh lime, lobster bisque

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat25g

King Pad Thai

Rice noodles, bean sprouts, peanuts, cabbage, egg, tofu, fresh lime, thin omelette. Chicken, prawn or tofu

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Satay Chicken

Malaysian grilled, diced cucumber, peanut sauce & kecap manis

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Red Curry Noodles

Grilled chicken thigh, ginger, garlic, fresh lime, crispy noodles & shallots

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Szechuan Pork Belly

Cucumber, soy, roast garlic, chilli oil, spring onion

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat50g

Fukuoka Tonkotsu Ramen

Sliced pork belly, bamboo shoots, nori, soy-seasoned egg

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Bang Bang Prawns

Lightly fried, mayo with sweet chilli & Sriracha sauce, peashoots

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Bali Pork Belly

Slow-cooked, star anise, cinnamon, ginger & sticky oyster sauce

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g
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Yamato Fillet Steak

Japanese style seared medium rare, fresh garlic, black pepper, butter, sake. Served with fried onion

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat35g

Indonesian Grilled Chicken

On the bone, lemongrass, sweet soy, ginger. Served with dipping stock

⚑️ Calories480
πŸ₯© Protein48g
🍞 Carbs12g
🧈 Fat25g

Black Pepper Stir Fry

Chillies, mushrooms, ginger, pak choi. Chicken or Pork Belly

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Szechuan Squid

Seven spices, yuzu mayonnaise, chilli oil

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Thai Sea Bream

Whole Sea Bream, fresh mango, Thai basil, oyster sauce, spring onion, shallots, red chilli

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat22g

Japanese Salad

Chicken, fresh leaf, radish, cucumber, pickled ginger, in a sesame soy

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat20g

Duck Pancakes

Hoisin sauce, fresh cucumber & spring onions

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat18g

Singapore Vegetable Curry

Creamy & mild, coconut, bamboo, broccoli, crunchy carrot, tofu, galangal, turmeric

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat22g

Korean Popcorn Chicken

Sweet honey drizzle

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Traditional Green Curry

Spicy coconut, bamboo shoots, ginger, green chillies, sweet basil. Grilled chicken thigh or prawn

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Glazed Sticky Wings

Sweet soy & chilli glaze

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat15g

Bang Bang Prawns

Mayo, sweet chilli, Sriracha sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat20g

Fillet Steak Tataki

Seared rare, yuzu ponzu dressing, avo mayo & pink peppercorns

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Thai Grilled Chicken Breast

Zesty tamarind sauce, charred broccoli tenderstems, crispy shallots

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat8g

Prawn Pineapple Salad

Tamarind, hispi, chilli jam, shallots

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

Sweet Corn Fritters

Sweet & sour glaze, peanuts & cucumber

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Pad Krapow Khai

Oyster sauce-infused, Thai basil, fine beans, chillies, fried egg. Chicken or prawn

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Prawn Dim Sum

Four parcels delicately wrapped in translucent pastry. Served Vietnamese-style

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat3g

Pork Gyoza

Steamed, crispy Japanese dumplings, sesame oil & fresh herbs

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat9g

Chicken Breast

Warming peanut sauce

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Hoisin Spring Rolls

Drizzled with hoisin & peanut sauce

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Pressed Tofu

Marinated in dark soy & gochujang

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat13g

Roasted Hispi Cabbage

Miso butter

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat12g

Korean Kimchi & Cucumber

Home-made kimchi, cucumber

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat1g

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About Tampopo Fitzrovia Nutrition Information

Discover the nutritional content of menu items at Tampopo Fitzrovia. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tampopo Fitzrovia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tampopo-fitzrovia-london-england. Accessed December 26, 2025.
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