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Tampopo Fitzrovia

3-5 Rathbone Pl, London, W1T 1HJ, United Kingdom

Nutrition Facts & Calorie Information

37 Menu Items Analyzed

Japanese Katsu

Panko chicken breast, sweet & spicy curry sauce, pink ginger & Bull-Dog sauce

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:100g
🧈 Fat:35g

Nasi Goreng Royale

Wok-fried rice with chicken, cherry tomatoes, fine beans, crispy shallots. Fried egg

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:30g

Beef Rendang

Slow-cooked featherblade, chilli, shallots, galangal, lemongrass. Roti, sambal, soy egg & cucumber

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g
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Yaki Udon

Chunky noodles with roasted pork belly, fresh vegetables & a soy & mirin sauce

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:20g

Katsu Udon Soup

Panko chicken breast, katsu curry soup & udon noodles. Served with a soy-seasoned egg

⚡️ Calories:620
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:22g

Singapore Laksa

Fiery coconut broth, chicken, prawns, mint, cucumber, red onion, tofu, fresh lime, lobster bisque

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:25g

King Pad Thai

Rice noodles, bean sprouts, peanuts, cabbage, egg, tofu, fresh lime, thin omelette. Chicken, prawn or tofu

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Satay Chicken

Malaysian grilled, diced cucumber, peanut sauce & kecap manis

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Red Curry Noodles

Grilled chicken thigh, ginger, garlic, fresh lime, crispy noodles & shallots

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:20g

Szechuan Pork Belly

Cucumber, soy, roast garlic, chilli oil, spring onion

⚡️ Calories:600
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:50g

Fukuoka Tonkotsu Ramen

Sliced pork belly, bamboo shoots, nori, soy-seasoned egg

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:20g

Bang Bang Prawns

Lightly fried, mayo with sweet chilli & Sriracha sauce, peashoots

⚡️ Calories:520
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Bali Pork Belly

Slow-cooked, star anise, cinnamon, ginger & sticky oyster sauce

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g
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Yamato Fillet Steak

Japanese style seared medium rare, fresh garlic, black pepper, butter, sake. Served with fried onion

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:35g

Indonesian Grilled Chicken

On the bone, lemongrass, sweet soy, ginger. Served with dipping stock

⚡️ Calories:480
🥩 Protein:48g
🍞 Carbs:12g
🧈 Fat:25g

Black Pepper Stir Fry

Chillies, mushrooms, ginger, pak choi. Chicken or Pork Belly

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Szechuan Squid

Seven spices, yuzu mayonnaise, chilli oil

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Thai Sea Bream

Whole Sea Bream, fresh mango, Thai basil, oyster sauce, spring onion, shallots, red chilli

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:22g

Japanese Salad

Chicken, fresh leaf, radish, cucumber, pickled ginger, in a sesame soy

⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:30g
🧈 Fat:20g

Duck Pancakes

Hoisin sauce, fresh cucumber & spring onions

⚡️ Calories:420
🥩 Protein:16g
🍞 Carbs:45g
🧈 Fat:18g

Singapore Vegetable Curry

Creamy & mild, coconut, bamboo, broccoli, crunchy carrot, tofu, galangal, turmeric

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:22g

Korean Popcorn Chicken

Sweet honey drizzle

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Traditional Green Curry

Spicy coconut, bamboo shoots, ginger, green chillies, sweet basil. Grilled chicken thigh or prawn

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:15g

Glazed Sticky Wings

Sweet soy & chilli glaze

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:22g
🧈 Fat:15g

Bang Bang Prawns

Mayo, sweet chilli, Sriracha sauce

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:20g

Fillet Steak Tataki

Seared rare, yuzu ponzu dressing, avo mayo & pink peppercorns

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

Thai Grilled Chicken Breast

Zesty tamarind sauce, charred broccoli tenderstems, crispy shallots

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:8g

Prawn Pineapple Salad

Tamarind, hispi, chilli jam, shallots

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:5g

Sweet Corn Fritters

Sweet & sour glaze, peanuts & cucumber

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Pad Krapow Khai

Oyster sauce-infused, Thai basil, fine beans, chillies, fried egg. Chicken or prawn

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Prawn Dim Sum

Four parcels delicately wrapped in translucent pastry. Served Vietnamese-style

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:3g

Pork Gyoza

Steamed, crispy Japanese dumplings, sesame oil & fresh herbs

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:24g
🧈 Fat:9g

Chicken Breast

Warming peanut sauce

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Hoisin Spring Rolls

Drizzled with hoisin & peanut sauce

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:7g

Pressed Tofu

Marinated in dark soy & gochujang

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:13g

Roasted Hispi Cabbage

Miso butter

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:12g

Korean Kimchi & Cucumber

Home-made kimchi, cucumber

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:1g

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About Tampopo Fitzrovia Nutrition Information

Discover the nutritional content of menu items at Tampopo Fitzrovia. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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