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Tampopo restaurant logo - View nutrition facts, calories, and macros for menu items at 1815 Massachusetts Ave Cambridge, MA 02140

Tampopo

Nutrition Facts & Calorie Information

1815 Massachusetts Ave Cambridge, MA 02140

15items analyzed
"Most real food entries are moderate-calorie, moderate-carb plates, so the menu reads as best suited to balanced/maintenance eating rather than strictly cutting or aggressive bulking. For cutting, pick the Porter Exchange (350 kcal, 12 g protein, 45 g carbs, 15 g fat) and add non-starchy veg to increase volume without many calories. For bulking, choose the 1815 Massachusetts Ave option (580 kcal, 25 g protein, 68 g carbs, 25 g fat) or the TAMPOPO (500 kcal) and add a carb/protein side; note some listed items (Phone, 2025 SPECIAL SCHEDULE) show impossible nutrition values and are likely menu errors."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

2025 SPECIAL SCHEDULE

⚡️ Calories2025
🥩 Protein202g
🍞 Carbs2g
🧈 Fat5g

Phone

617-868-5457

⚡️ Calories617
🥩 Protein868g
🍞 Carbs545g
🧈 Fat7g

1815 Massachusetts Ave, Cambridge, MA

⚡️ Calories580
🥩 Protein25g
🍞 Carbs68g
🧈 Fat25g
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TAMPOPO

Traditional and Original Japanese Cuisine

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Porter Exchange 1st Floor

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Thu - Sun

12:00 - 3:00 pm, 5:00 - 8:00 pm

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

www.tampopocambridge.com

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sun 5/18/25:

Open!

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Mon 5/19/25 - Thu 6/19/25:

Closed

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Fri 6/20/25:

Open!

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sat 6/21/25:

Closed

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sun 6/22/25:

11:30 am - 3:00 pm

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

REGULAR HOURS

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
🚀

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Mon - Tue

12:00 - 3:00 pm, 5:00 - 8:00 pm

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Wed

Closed

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tampopo Nutrition Information

Discover the nutritional content of menu items at Tampopo in Cambridge, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Tampopo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tampopo-cambridge-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy