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Tampopo Albert Square

16 Albert Square, Manchester, M2 5PF, United Kingdom

Nutrition Facts & Calorie Information

37 Menu Items Analyzed

Red Curry Noodles

Grilled chicken thigh, ginger, garlic, fresh lime, crispy noodles & shallots

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:30g

Fukuoka Tonkotsu Ramen

Sliced pork belly, bamboo shoots, nori, soy-seasoned egg

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:30g

King Pad Thai

Rice noodles, bean sprouts, peanuts, cabbage, egg, tofu, fresh lime, thin omelette. Chicken, prawn or tofu

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:25g
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Katsu Udon Soup

Panko chicken breast, katsu curry soup & udon noodles. Served with a soy-seasoned egg

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

Szechuan Pork Belly

Cucumber, soy, roast garlic, chilli oil, spring onion

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:50g

Japanese Katsu

Panko chicken breast, sweet & spicy curry sauce, pink ginger & Bull-Dog sauce

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:28g

Singapore Laksa

Fiery coconut broth, chicken, prawns, mint, cucumber, red onion, tofu, fresh lime, lobster bisque

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:40g

Bang Bang Prawns

Lightly fried, mayo with sweet chilli & Sriracha sauce, peashoots

⚡️ Calories:630
🥩 Protein:22g
🍞 Carbs:50g
🧈 Fat:40g

Yaki Udon

Chunky noodles with roasted pork belly, fresh vegetables & a soy & mirin sauce

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:20g

Indonesian Grilled Chicken

On the bone, lemongrass, sweet soy, ginger. Served with dipping stock

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:30g

Beef Rendang

Slow-cooked featherblade, chilli, shallots, galangal, lemongrass. Roti, sambal, soy egg & cucumber

⚡️ Calories:560
🥩 Protein:39g
🍞 Carbs:45g
🧈 Fat:23g

Duck Pancakes

Hoisin sauce, fresh cucumber & spring onions

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Yamato Fillet Steak

Japanese style seared medium rare, fresh garlic, black pepper, butter, sake. Served with fried onion

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:35g
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Glazed Sticky Wings

Sweet soy & chilli glaze

⚡️ Calories:473
🥩 Protein:25g
🍞 Carbs:38g
🧈 Fat:24g

Pad Krapow Khai

Oyster sauce-infused, Thai basil, fine beans, chillies, fried egg. Chicken or prawn

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Nasi Goreng Royale

Wok-fried rice with chicken, cherry tomatoes, fine beans, crispy shallots. Fried egg

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Black Pepper Stir Fry

Chillies, mushrooms, ginger, pak choi. Chicken or Pork Belly

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:20g

Korean Popcorn Chicken

Sweet honey drizzle

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Bali Pork Belly

Slow-cooked, star anise, cinnamon, ginger & sticky oyster sauce

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

Traditional Green Curry

Spicy coconut, bamboo shoots, ginger, green chillies, sweet basil. Grilled chicken thigh or prawn

⚡️ Calories:375
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Satay Chicken

Malaysian grilled, diced cucumber, peanut sauce & kecap manis

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Pork Gyoza

Steamed, crispy Japanese dumplings, sesame oil & fresh herbs

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

Fillet Steak Tataki

Seared rare, yuzu ponzu dressing, avo mayo & pink peppercorns

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:15g

Thai Sea Bream

Whole Sea Bream, fresh mango, Thai basil, oyster sauce, spring onion, shallots, red chilli

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:10g

Japanese Salad

Chicken, fresh leaf, radish, cucumber, pickled ginger, in a sesame soy

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:15g

Thai Grilled Chicken Breast

Zesty tamarind sauce, charred broccoli tenderstems, crispy shallots

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:10g

Bang Bang Prawns

Mayo, sweet chilli, Sriracha sauce

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

Szechuan Squid

Seven spices, yuzu mayonnaise, chilli oil

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:18g

Prawn Pineapple Salad

Tamarind, hispi, chilli jam, shallots

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Singapore Vegetable Curry

Creamy & mild, coconut, bamboo, broccoli, crunchy carrot, tofu, galangal, turmeric

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:22g
🧈 Fat:15g

Prawn Dim Sum

Four parcels delicately wrapped in translucent pastry. Served Vietnamese-style

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:5g

Sweet Corn Fritters

Sweet & sour glaze, peanuts & cucumber

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Hoisin Spring Rolls

Drizzled with hoisin & peanut sauce

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Chicken Breast

Warming peanut sauce

⚡️ Calories:200
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:8g

Pressed Tofu

Marinated in dark soy & gochujang

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:8g
🧈 Fat:9g

Roasted Hispi Cabbage

Miso butter

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:12g

Korean Kimchi & Cucumber

Home-made kimchi, cucumber

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:1g

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About Tampopo Albert Square Nutrition Information

Discover the nutritional content of menu items at Tampopo Albert Square. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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