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Tampopo Albert Square restaurant logo - View nutrition facts, calories, and macros for menu items at 16 Albert Square, Manchester, M2 5PF, United Kingdom

Tampopo Albert Square

Nutrition Facts & Calorie Information

16 Albert Square, Manchester, M2 5PF, United Kingdom

37items analyzed
"This menu leans toward bulking β€” lots of energy-dense noodle, rice and fatty pork dishes (many 600–700 kcal entrees) β€” but it also offers several lean, high‑protein options if you want to cut. For cutting, choose Chicken Breast or Fillet Steak Tataki (high protein, low carbs/fat) and ask for veg instead of fried sides and minimal sauce. For bulking, pick a calorie-rich dish like King Pad Thai or Fukuoka Tonkotsu Ramen and add sides to push calories and carbs. Overall it’s flexible, but plan portions and sauces to match your goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Red Curry Noodles

Grilled chicken thigh, ginger, garlic, fresh lime, crispy noodles & shallots

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g

Fukuoka Tonkotsu Ramen

Sliced pork belly, bamboo shoots, nori, soy-seasoned egg

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g

King Pad Thai

Rice noodles, bean sprouts, peanuts, cabbage, egg, tofu, fresh lime, thin omelette. Chicken, prawn or tofu

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat25g
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Katsu Udon Soup

Panko chicken breast, katsu curry soup & udon noodles. Served with a soy-seasoned egg

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Szechuan Pork Belly

Cucumber, soy, roast garlic, chilli oil, spring onion

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat50g

Japanese Katsu

Panko chicken breast, sweet & spicy curry sauce, pink ginger & Bull-Dog sauce

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat28g

Singapore Laksa

Fiery coconut broth, chicken, prawns, mint, cucumber, red onion, tofu, fresh lime, lobster bisque

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Bang Bang Prawns

Lightly fried, mayo with sweet chilli & Sriracha sauce, peashoots

⚑️ Calories630
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat40g

Yaki Udon

Chunky noodles with roasted pork belly, fresh vegetables & a soy & mirin sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

Indonesian Grilled Chicken

On the bone, lemongrass, sweet soy, ginger. Served with dipping stock

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat30g

Beef Rendang

Slow-cooked featherblade, chilli, shallots, galangal, lemongrass. Roti, sambal, soy egg & cucumber

⚑️ Calories560
πŸ₯© Protein39g
🍞 Carbs45g
🧈 Fat23g

Duck Pancakes

Hoisin sauce, fresh cucumber & spring onions

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Yamato Fillet Steak

Japanese style seared medium rare, fresh garlic, black pepper, butter, sake. Served with fried onion

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g
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Glazed Sticky Wings

Sweet soy & chilli glaze

⚑️ Calories473
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat24g

Pad Krapow Khai

Oyster sauce-infused, Thai basil, fine beans, chillies, fried egg. Chicken or prawn

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Nasi Goreng Royale

Wok-fried rice with chicken, cherry tomatoes, fine beans, crispy shallots. Fried egg

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Black Pepper Stir Fry

Chillies, mushrooms, ginger, pak choi. Chicken or Pork Belly

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Korean Popcorn Chicken

Sweet honey drizzle

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Bali Pork Belly

Slow-cooked, star anise, cinnamon, ginger & sticky oyster sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Traditional Green Curry

Spicy coconut, bamboo shoots, ginger, green chillies, sweet basil. Grilled chicken thigh or prawn

⚑️ Calories375
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Satay Chicken

Malaysian grilled, diced cucumber, peanut sauce & kecap manis

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Pork Gyoza

Steamed, crispy Japanese dumplings, sesame oil & fresh herbs

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Fillet Steak Tataki

Seared rare, yuzu ponzu dressing, avo mayo & pink peppercorns

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat15g

Thai Sea Bream

Whole Sea Bream, fresh mango, Thai basil, oyster sauce, spring onion, shallots, red chilli

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat10g

Japanese Salad

Chicken, fresh leaf, radish, cucumber, pickled ginger, in a sesame soy

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Thai Grilled Chicken Breast

Zesty tamarind sauce, charred broccoli tenderstems, crispy shallots

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat10g

Bang Bang Prawns

Mayo, sweet chilli, Sriracha sauce

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Szechuan Squid

Seven spices, yuzu mayonnaise, chilli oil

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat18g

Prawn Pineapple Salad

Tamarind, hispi, chilli jam, shallots

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Singapore Vegetable Curry

Creamy & mild, coconut, bamboo, broccoli, crunchy carrot, tofu, galangal, turmeric

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat15g

Prawn Dim Sum

Four parcels delicately wrapped in translucent pastry. Served Vietnamese-style

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat5g

Sweet Corn Fritters

Sweet & sour glaze, peanuts & cucumber

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Hoisin Spring Rolls

Drizzled with hoisin & peanut sauce

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Chicken Breast

Warming peanut sauce

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat8g

Pressed Tofu

Marinated in dark soy & gochujang

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat9g

Roasted Hispi Cabbage

Miso butter

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat12g

Korean Kimchi & Cucumber

Home-made kimchi, cucumber

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat1g

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About Tampopo Albert Square Nutrition Information

Discover the nutritional content of menu items at Tampopo Albert Square. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tampopo Albert Square Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tampopo-albert-square-manchester-england. Accessed December 26, 2025.
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