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Menu

Tampico Mexican Restaurant

Nutrition Facts & Calorie Information

2303 Broadway, Everett, WA 98201

88items analyzed
"This menu trends toward calorie-dense, higher-fat plates (many 700–1,200 kcal entrées), so it’s generally more suited to bulking/maintenance than strict cutting, though there are lighter options for balanced eating. For cutting: choose the Tortilla Soup (250 kcal, 15 g protein) or Tostada (300 kcal) and ask for extra salsa, hold or reduce cheese/crema, and add extra grilled veggies or chicken. For bulking: the Deluxe Burrito (1,200 kcal, 50 g protein) is an easy calorie-and-protein booster — pair with beans or a side for more carbs/protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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DELUXE BURRITO

Flour tortilla filled with rice, beans, and your choice of a meat filling, (chicken, beef, Colorado, picadillo or pork) then covered with Mexican sauce, and melted cheese garnished with sour cream, guacamole, lettuce and tomatoes. Served with rice and beans

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat60g

TWO BURRITOS ENCHILADA STYLE

Your choice of beef, chicken, picadillo, Colorado, Chile Verde, chorizo or beans. Topped with sour cream

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs160g
🧈 Fat50g

TAMPICO BURRITO

Flour tortilla filled with carne asada. Garnished with sour cream, guacamole, lettuce and tomatoes, topped with Mexican sauce and melted cheese. Served with rice and beans

⚡️ Calories1100
🥩 Protein44g
🍞 Carbs103g
🧈 Fat58g
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SONORA ENCHILADA

Two corn tortillas stuffed with rice, beans and your choice of meat filling (chicken, beef, picadillo, Colorado or pork) then covered with enchilada sauce and melted cheese, garnished with sour cream and guacamole, lettuce and tomatoes

⚡️ Calories950
🥩 Protein40g
🍞 Carbs120g
🧈 Fat45g

ONE CHIMICHANGA AND A CHOICE OR CHILE RELLENO, ENCHILADA, TAMALE, BURRITO OR TOSTADA

garnished with sour cream and guacamole

⚡️ Calories900
🥩 Protein36g
🍞 Carbs57g
🧈 Fat57g

BROILED CHICKEN QUESADILLA

Flour tortillas stuffed with melted cheese, diced broiled chicken, green onions, mushrooms and tomatoes served with sour cream and guacamole

⚡️ Calories860
🥩 Protein43g
🍞 Carbs63g
🧈 Fat48g

SUPER NACHOS

Topped with melted cheese, beans, tomatoes, sour cream and guacamole

⚡️ Calories800
🥩 Protein15g
🍞 Carbs50g
🧈 Fat45g

TAMPICO CRISPY

Deep fried flour tortilla topped with melted cheese, shrimp, tomatoes, green onions, sour cream, and guacamole

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

NACHOS SUPREMOS

Nachos topped with beans and beef, melted cheese, tomatoes, sour cream, and guacamole. Choice of chicken, shredded beef, chorizo, or ground beef

⚡️ Calories800
🥩 Protein25g
🍞 Carbs75g
🧈 Fat45g

MACHO BURRITO

Flour tortilla filled with rice, beans, lettuce, tomatoes, sour cream, guacamole and your choice of ground beef, chicken, pork, picadillo or Chile Colorado. Your burrito is then topped with enchilada sauce and cheese

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

FAJITA BURRITO

(Chicken, steak or prawns). Stir-fried with onions and bell peppers. Garnished with sour cream, guacamole, lettuce and tomatoes, topped with Mexican sauce and melted cheese. Served with rice and beans

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

TWO CHIMICHANGAS

Your choice of beef, chicken, picadillo, Chile Colorado, or Chile Verde (pork) garnished with lettuce, tomatoes, sour cream and guacamole

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

TAMPICO ENCHILADA

Enchilada stuffed with your choice of meat filling (chicken, beef or picadillo) topped with your choice of favorite sauce (verde, mole, chipotle, or pippin) and melted cheese. Served with rice and beans

⚡️ Calories800
🥩 Protein35g
🍞 Carbs102g
🧈 Fat27g
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DELUXE ENCHILADA

Enchilada stuffed with your choice of meat filling (chicken, beef or picadillo) then covered with enchilada sauce and melted cheese. Garnished with sour cream, guacamole, lettuce and tomatoes. Served with rice and beans

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g

CAMARONES CON TOCINO & POLLO ASADO

Large prawns wrapped in bacon and cooked to perfection, boneless chicken, marinated and broiled to perfection served with sautéed onions, green peppers and mushrooms, topped with melted cheese, served with tortillas

⚡️ Calories800
🥩 Protein55g
🍞 Carbs35g
🧈 Fat45g

SHRIMP & CRAB BURRITO

Two flour tortillas filled with shrimp and crab. Topped with red sauce and cheese. Served with guacamole and sour cream

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

DELUXE CRISPY

Deep fried flour tortilla, topped with rice, beans, melted cheese, tomatoes, and your choice of meat (beef, picadillo, or chicken) sour cream and guacamole

⚡️ Calories750
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

CHIPOTLE BURRITO

Flour tortilla stuffed with your choice of meat filling (chicken, beef or picadillo) topped with a delicious hot chipotle sauce and melted cheese. Served with rice and beans

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

NACHOS TAMPICO

Topped with melted cheese, shrimp, tomatoes, green onion, sour cream, and guacamole

⚡️ Calories700
🥩 Protein32g
🍞 Carbs57g
🧈 Fat40g

TACO SALAD

Your choice of ground beef, picadillo, chicken, fried beans, whole beans, or black beans, topped with lettuce, cheese and tomato

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

STEAK QUESADILLA

Flour tortillas stuffed with cheese, tomatoes, and steak or marinated pork. Served with sour cream and guacamole

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

ONE ENCHILADA, ONE TOSTADA

Combination Plate

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

STEAK A LA MEXICANA

Tender stripes of steak cut into stripes, then sautéed with Mexican sauce

⚡️ Calories700
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

CRAB ENCHILADA

Large corn tortilla filled with crab. Topped with red sauce and cheese

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

ONE RELLENO, ONE CRAB ENCHILADA, ONE BEAN & BEEF TOSTADA

Not served with rice and beans

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

CHIMICHANGA

Your choice of beef, chicken, picadillo, Chile Colorado, Chile Verde (pork). Garnished with lettuce, tomatoes, sour cream and guacamole

⚡️ Calories690
🥩 Protein25g
🍞 Carbs42g
🧈 Fat45g

POLLO A LA CREMA

Stripes of boneless chicken with bell peppers, red peppers, onions and mushrooms in a delicious Monterrey Jack cheese sauce

⚡️ Calories680
🥩 Protein45g
🍞 Carbs15g
🧈 Fat45g

DELUXE QUESADILLA

Flour tortillas stuffed with melted cheese, tomatoes, and your choice of meat (beef, picadillo, chicken or chorizo) served with sour cream and guacamole

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

DELUXE FAJITA SALAD

Chicken or steak. Filled with whole beans, rice, lettuce, tomato, sour cream, guacamole and pico de gallo

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

GRILLED CHICKEN BLT SALAD

Grilled and sliced chicken served on a bed of lettuce, chopped green onions, diced bacon, crispy tortilla strips, tomatoes and ranch dressing

⚡️ Calories650
🥩 Protein42g
🍞 Carbs32g
🧈 Fat42g

ARROZ CON POLLO

Stripes of boneless chicken breast, sautéed in a special sauce with mushrooms, bell peppers and yellow and green onions, served over a bed of rice and melted cheese (not served with beans).

⚡️ Calories650
🥩 Protein40g
🍞 Carbs72g
🧈 Fat18g

TWO ENCHILADAS

Combination Plate

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

FOUR FLAUTAS (CHICKEN OR SHREDDED BEEF)

Flautas are corn tortillas filled with chicken or picadillo rolled and fried garnished with lettuce, tomatoes, sour cream and guacamole

⚡️ Calories650
🥩 Protein28g
🍞 Carbs50g
🧈 Fat35g

CHICKEN TAQUITOS

Flour tortilla stuffed with chicken and cheese rolled and crispy fried then garnished with lettuce, tomatoes, Cotija cheese, sour cream and guacamole

⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat30g

TAMPICO QUESADILLA

Flour tortilla stuffed with melted cheese, green onions, shrimp and tomatoes served with sour cream and guacamole

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

TAMPICO SALAD

Your choice of meat filling (chicken, beef, picadillo) topped with lettuce, cheese, shrimp, tomatoes, guacamole, and sour cream

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

CAMARONES A LA CREMA

Prawns with bell peppers, onions and mushrooms in a delicious Monterrey Jack cheese cream sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs15g
🧈 Fat45g

CAMARONES CON TOCINO

Large prawns wrapped in bacon and cooked to perfection, served with sautéed onions, green peppers and mushrooms, served with tortillas

⚡️ Calories600
🥩 Protein30g
🍞 Carbs25g
🧈 Fat35g

VEGETARIAN FAJITAS

Mushrooms, bell peppers, onions, zucchini and yellow zucchini. Served with guacamole, sour cream and pico de Gallo. Garnished with rice and whole beans or black beans and tortillas

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat25g

TACOS AL CARBON

Slices of broiled skirt steak, cooked over charcoal and served in a soft corn tortilla with guacamole and pico de Gallo

⚡️ Calories600
🥩 Protein32g
🍞 Carbs40g
🧈 Fat28g

FISH TACOS

Three corn tortillas filled with breaded fish. Served with pico de Gallo

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

QUESO FUNDIDO

Delicious blend of cheese, melted to perfection then topped with chorizo, pico de gallo served with your choice of tortillas

⚡️ Calories550
🥩 Protein18g
🍞 Carbs9g
🧈 Fat46g

BURRITO RELLENO

Flour tortilla filled with a Chile Relleno, rice, and beans, topped with Mexican sauce, melted cheese and garnished with lettuce, tomatoes, guacamole and sour cream

⚡️ Calories550
🥩 Protein18g
🍞 Carbs60g
🧈 Fat25g

FAJITAS

Your choice of steak, pork or chicken stripes cooked with green peppers, red peppers, mushrooms, and onions, served with guacamole, sour cream, and pico de gallo

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

FAJITAS DE CAMARON

Prawns sautéed with green and red peppers, mushrooms, and onions. Served with sour cream, guacamole, and pico de Gallo

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

ENCHILADA

Served with rice and beans. Enchilada stuffed with your choice of meat filling (chicken, beef or picadillo), cheese, and onions or beans

⚡️ Calories505
🥩 Protein32g
🍞 Carbs45g
🧈 Fat20g

CHEESE CRISPY

Deep fried flour tortilla, topped with melted cheese

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

QUESADILLA

Flour tortilla stuffed with melted cheese and tomatoes served with sour cream and guacamole

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

ONE ENCHILADA, ONE TAMALE

Combination Plate

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

PORK CARNITAS

Authentic pork carnitas. Served with sautéed onions, slice of avocado and garnished with lettuce, pico de gallo, and lime

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

TWO TACOS

Combination Plate

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

ONE ENCHILADA, ONE TACO

Combination Plate

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

BURRITO

Your choice of beef, chicken, picadillo, Chile Colorado, chorizo, beans, machaca, bean and beef, chorizo and bean, or enchilada style

⚡️ Calories500
🥩 Protein30g
🍞 Carbs55g
🧈 Fat20g

CARNITAS DE RES

Tender stripes of steak cooked with bell peppers, tomatoes, onions and mushrooms served with guacamole

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

CHICKEN EN MOLE

Stripes of boneless chicken in a delicious sweet and spicy Mexican sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g

CAMARONES AL MOJO DE AJO

Prawns with mushrooms and onions, sautéed in butter, garlic and spices, served with tortillas

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

BEAN DIP SUPREME

Refried beans with chorizo, green onions and melted cheese. Served with crispy chips

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat22g

AVOCADO TOSTADA

A crispy fried corn tortilla layered with fried beans and shredded lettuce, cheese and tomatoes served with slices of avocado and sour cream. Choice of meat (chicken, ground beef, shredded, chile colorado, chile verde, or chile beans

⚡️ Calories450
🥩 Protein10g
🍞 Carbs36g
🧈 Fat28g

VEGETARIAN

All vegetarian items are filled with green, yellow and red peppers, cabbage, green onions, carrots, zucchini, potato, garbanzo beans and green beans. Served with rice and whole or black beans

⚡️ Calories450
🥩 Protein19g
🍞 Carbs85g
🧈 Fat8g

VEGETABLES A LA CREMA

Green peppers, red peppers, onions, yellow peppers, broccoli, carrots, water chestnuts, pea pods, mushrooms, celery, baby cob corn in a delicious cheese cream sauce. Served with rice and whole or black beans and tortillas

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

CHILE VERDE

Chunks of pork cooked with a light tomatillo sauce, green peppers, onions and spices

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

POLLO EN CHIPOTLE SAUCE

A veryHOTand spicy treat with stripes of boneless chicken with onions, red peppers, bell peppers in a delicious chipotle sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

POLLO A LA DIABLA

Hot! Chicken breast strips sautéed with mushrooms in a spicy sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

ARROZ CON CAMARONES

Prawns with mushrooms, green peppers and green onions, sautéed in a special sauce and served over a bed of rice and melted cheese, served with tortillas (not served with beans)

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

PRAWNS & SPINACH ENCHILADAS

Corn tortilla filled with prawns, spinach and mushrooms. Topped with delicious green tomatillo sauce and cheese. Served with rice and choice of black or pinto beans

⚡️ Calories450
🥩 Protein26g
🍞 Carbs40g
🧈 Fat18g

CAMARONES EN CHIPOTLE SAUCE

Sliced prawns with onions, bell peppers and red peppers in a deliciousHOTchipotle sauce. Served with tortillas

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

TAQUITOS

Flour tortilla filled with chicken or picadillo and cheese. Rolled and fried garnished with lettuce, tomatoes, Cotija cheese, sour cream, and guacamole

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

CARNITAS DE POLLO

Slices of chicken breast sautéed with bell peppers, red peppers and onions, served with guacamole and pico de gallo

⚡️ Calories450
🥩 Protein40g
🍞 Carbs22g
🧈 Fat20g

CAMARONES TAMPICO

Prawns marinated in a delicious hot sauce, then sautéed with mushrooms and onions, served with tortillas

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

CAMARONES A LA DIABLA

Prawns sautéed in a very special spicy “hot” sauce. Served with tortillas

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

TAMPICO SPECIAL

8-oz. sliced skirt steak, cooked over charcoal and served with prawns, and tortillas

⚡️ Calories430
🥩 Protein38g
🍞 Carbs4g
🧈 Fat28g

ONE ENCHILADA, ONE BEAN AND BEEF AVOCADO TOSTADA

topped with sour cream

⚡️ Calories420
🥩 Protein12g
🍞 Carbs30g
🧈 Fat27g

SHRIMP ENCHILADA

Large corn tortilla filled with shrimp. Topped with red sauce and cheese

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

POLLO A LA PARRILLA

Boneless chicken marinated and cooked over charcoal. Served with guacamole and pico de Gallo

⚡️ Calories380
🥩 Protein45g
🍞 Carbs8g
🧈 Fat18g

CHILI CON QUESO

A delicious tasting dip of green chiles and melted cheese served with crispy chips

⚡️ Calories370
🥩 Protein10g
🍞 Carbs30g
🧈 Fat24g

BLACK BEAN SALAD

Black beans topped with lettuce, Cotija cheese, crispy tortilla strips, pico de gallo, sour cream, tomatoes and slices of avocado

⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat12g

ONE TAMAL, ONE TACO

Combination Plate

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

CARNE ASADA

Slices of skirt steak cooked over charcoal and served with guacamole

⚡️ Calories350
🥩 Protein30g
🍞 Carbs8g
🧈 Fat22g

CHICKEN A LA MEXICANA

Stripes of boneless chicken served in a very tasty tomatillo sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

CHILE RELLENO

Omelet-style egg rolled and stuffed with green pepper, cheese topped with Mexican sauce and melted cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs18g
🧈 Fat25g

CHILE COLORADO

Chunks or beef cooked in a tasty Chile sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

TACOS AL PASTOR

Slices of pork marinated and broiled, then chopped and served in soft corn tortillas with guacamole and pico de Gallo

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat18g

CHALUPA

Your choice of chicken, beef, or picadillo

⚡️ Calories330
🥩 Protein15g
🍞 Carbs35g
🧈 Fat18g

SPINACH ENCHILADA

Spinach filled enchilada topped with delicious green tomatillo sauce, melted cheese and sour cream

⚡️ Calories320
🥩 Protein12g
🍞 Carbs35g
🧈 Fat16g

TOSTADA

A crispy fried corn tortilla layered with fried beans and your choice of meat covered with shredded lettuce, cheese and tomatoes. Choice of meat: chicken, ground beef, shredded, chile colorado, chile verde, or chile beans

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

TACOS DE POLLO ASADO

Chopped pieces of broiled chicken breast served inside three soft corn tortillas and garnished with lettuce, tomatoes, guacamole and pico de gallo

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

CHEESE NACHOS

A delight! Quartered corn tortilla fried crispy and topped with cheese

⚡️ Calories270
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

TORTILLA SOUP

A delicious soup broth with chicken breast, cilantro, tomatoes, and avocados, topped with crispy tortilla strips and cheese

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

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About Tampico Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at Tampico Mexican Restaurant in Everett, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Tampico Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tampico-mexican-restaurant-everett-wa. Accessed December 26, 2025.
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