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Tampa Style Cubans

Nutrition Facts & Calorie Information

1300 E Bay Dr C & D, Largo, FL 33771, United States

9items analyzed
"Overall this menu skews toward higher-calorie, protein-rich dishes, so it’s more suited to bulking than strict cutting. For cutting: pick the Chef Salad but ask for dressing on the side and extra veggies or swap in the shredded chicken and skip/halve the rice. For bulking: go with the Ropa Vieja (high calories and 42 g protein) — add a bowl of yellow rice or potato salad to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ropa Vieja

Shredded beef with sliced peppers and onions with black beans and rice

⚡️ Calories600
🥩 Protein42g
🍞 Carbs60g
🧈 Fat22g

Spicy Shredded Chicken Over Yellow Rice

Plate of yellow rice topped with spicy chicken, served with Cuban bread

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat15g

Chef Salad

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g
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Red Beans with Yellow Rice

Served with chopped onion and authentic tomato style Cuban bread

⚡️ Calories400
🥩 Protein12g
🍞 Carbs70g
🧈 Fat5g

Gumbo Soup (Quart)

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Potato Salad

⚡️ Calories350
🥩 Protein7g
🍞 Carbs30g
🧈 Fat20g

Wiener Sandwich

8" all beef hot dog split and grilled on our press

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Ham 'N' Cheese

Thin slices of our sweet ham on Cuban bread with mustard topped with white American cheese

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Bowl of Yellow Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

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About Tampa Style Cubans Nutrition Information

Discover the nutritional content of menu items at Tampa Style Cubans. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tampa Style Cubans Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tampa-style-cubans-largo-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy