📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

TAMO Bistro + Bar

Nutrition Facts & Calorie Information

1 Seaport Ln, Boston, MA 02210

141items analyzed
"The menu spans very light (≈150 kcal) to very calorie-dense (≈800 kcal) plates and mixes lean protein and veggie options with many rich, high‑fat dishes, so it’s overall balanced — with plenty to support both cutting and bulking depending on choices. For cutting, pick the Tofu Scramble (300 kcal, 20 g protein) or Seaport Vegan Breakfast (150 kcal) and ask for minimal added oil; for bulking, go for the Lobster Mac & Cheese (800 kcal, 45 g protein) or the New England Cheese & Charcuterie (750 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Cornish Hen GF

House Smoked Cornish Hen, Asparagus Cream, Bacon Bourbon Jam, Purple Potato

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs200g
🧈 Fat100g

Veal Chop

Chimichurri, Herb De Provence, New Potatoes, Wild Mushrooms

⚡️ Calories820
🥩 Protein60g
🍞 Carbs35g
🧈 Fat50g

Lobster Mac & Cheese

Cavatappi Pasta, Herbs, Fried Leeks

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Fingers with French Fries

⚡️ Calories800
🥩 Protein32g
🍞 Carbs85g
🧈 Fat40g

Chocolate Trio GF

Flourless Chocolate Cake, White and Dark Chocolate Mousse, Whipped Cream, Raspberries

⚡️ Calories800
🥩 Protein8g
🍞 Carbs95g
🧈 Fat45g

Pesto Pizza N

3 Cheese Blend, Kale & Basil Pesto, Roasted Tomato, Baby Spinach, Ricotta

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Cornish Hen GF

House Smoked Cornish Hen, Asparagus Cream, Bacon Bourbon Jam, Purple Potato

⚡️ Calories800
🥩 Protein70g
🍞 Carbs30g
🧈 Fat45g

Steak

Coffee Rubbed Sirloin, Cherry Gastrique, Truffle Fries, Truffle Aioli

⚡️ Calories800
🥩 Protein50g
🍞 Carbs50g
🧈 Fat52g

Waffle Bowl Ice Cream

Vanilla - Vanilla Ice Cream, Honey Cookies, Bee Pollen, Whipped Citrus Infused Honey, Whipped Cream; Strawberry - Strawberry Ice Cream, Macerated Strawberries, Whipped Strawberry Infused Honey, Whipped Cream; Coffee N - Coffee Ice Cream, Toasted Peanuts, Whipped Matcha Infused Honey, Whipped Cream

⚡️ Calories800
🥩 Protein10g
🍞 Carbs50g
🧈 Fat40g

New England Cheese & Charcuterie

Cured Meats and Sausage, Grilled Brie, Great Hill Blue Cheese, Cabot Sharp White Cheddar Cheese, Dijon Mustard, Infused Honey, Figs, Baguette

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

Chicken Fingers with French Fries

* * *

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat40g

Lobster Mac & Cheese

Cavatappi Pasta, Herbs, Fried Leeks

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g

New England Cheese & Charcuterie

Cured Meats and Sausage, Grilled Brie, Great Hill Blue Cheese, Cabot Sharp White Cheddar Cheese, Dijon Mustard, Infused Honey, Figs, Baguette

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

TAMO Burger

Truffle Aioli, Fried Leeks, Mushroom, Sharp Cheddar Cheese, Tomato

⚡️ Calories750
🥩 Protein35g
🍞 Carbs40g
🧈 Fat50g

Manchego Grits "Shrimp & Grits"

Citrus Marinated Shrimp, Collard Green Crisps, Nduja Burr Blanc

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat42g

TAMO Burger

Truffle Aioli, Fried Leeks, Mushroom, Sharp Cheddar Cheese, Tomato

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Prosciutto Pizza

Grilled Fig, Blue Cheese Crumbles, Reduced Balsamic, Arugula

⚡️ Calories700
🥩 Protein20g
🍞 Carbs75g
🧈 Fat30g

Lobster Linguini

Squid Ink Linguini, Pickled Cherry Pepper Cream Sauce, Charred Asparagus Tips, Grilled Corn

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

New England Cheese & Charcuterie

Cured Meats and Sausage, Grilled Brie, Figs, Great Hill Blue Cheese, Cabot Sharp White Cheddar Cheese, Dijon Mustard, Infused Honey, Baguette

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat48g

Buttered Pasta

Meatballs with Marinara, Parmesan

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Lobster Linguini

Squid Ink Linguini, Pickled Cherry Pepper Cream Sauce, Charred Asparagus Tips, Grilled Corn

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Waffle Bowl Ice Cream

Vanilla - Vanilla Ice Cream, Honey Cookies, Bee Pollen, Whipped Citrus Infused Honey, Whipped Cream; Strawberry - Strawberry Ice Cream, Macerated Strawberries, Whipped Strawberry Infused Honey, Whipped Cream; Coffee N - Coffee Ice Cream, Toasted Peanuts, Whipped Matcha Infused Honey, Whipped Cream

⚡️ Calories690
🥩 Protein9g
🍞 Carbs75g
🧈 Fat35g

Steak

Coffee Rubbed Sirloin, Cherry Gastrique, Truffle Fries, Truffle Aioli

⚡️ Calories680
🥩 Protein48g
🍞 Carbs32g
🧈 Fat44g

Grilled Cheese

French Fries

⚡️ Calories650
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Grilled Marinated Steak Tips GF, DF

Simple Salad, Seaport Honey Vinaigrette

⚡️ Calories650
🥩 Protein45g
🍞 Carbs28g
🧈 Fat36g

Cobb Salad GF

Chopped Iceberg, Avocado, Heirloom Tomato, Hard Boiled Egg, Blue Cheese Crumbles, Smoked Bacon, Green Goddess Dressing

⚡️ Calories620
🥩 Protein25g
🍞 Carbs15g
🧈 Fat50g

Open Faced Sandwich

Fried Egg, Portuguese Muffin, Turkey Sausage, Cheddar Cheese, Pea Greens, Potatoes or Fruit

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Kids Bento Box

Eggs Any Style with Choice Of: Fruit or Potato, Pancake or Waffle, Bacon or Sausage

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

TAMO Breads & Spreads

Selection of Fresh Breads, Seasonal Spreads

⚡️ Calories600
🥩 Protein12g
🍞 Carbs80g
🧈 Fat20g

Black Cod GF DF

Szechuan Saffron Coconut Sauce, Cauliflower Pilaf

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Acadian Redfish

Bearnaise, Capers, Saffron Polenta Fries

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Salmon N

Bee Pollen & Almond Crusted Salmon, Salmon Skin "Chicharrón", Pea Risotto

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Pappardelle Bolognese

Parmesan Reggiano, Herbs

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Seaport Classic Lobster Roll

Warm w/ Butter Buttered Brioche Bun, House Slaw

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Pesto Pappardelle Veg

Basil/Kale Pesto, Wild Mushrooms, Heirloom Tomato, Arugula, Parmesan

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Smoked Salmon Benedict

English Muffin, Sliced Tomatoes, Poached Eggs, Hollandaise Sauce, Capers, Micro Wasabi Greens

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Banana Split Signature Bowl (V, GF)

Coconut, Chia Seed Custard, Toasted Coconut, Cocoa Nibs

⚡️ Calories600
🥩 Protein8g
🍞 Carbs80g
🧈 Fat28g

Salmon N

Bee Pollen & Almond Crusted Salmon, Salmon Skin "Chicharrón", Pea Risotto

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Classic Three Egg Omelet (GF)

Choice of 3: Ham, Bacon, Pork Sausage, Cheddar Cheese, Goat Cheese, Swiss Cheese, Tomatoes, Spinach, Roasted Peppers, Onions, Caramelized Onions, Potatoes or Fruit

⚡️ Calories600
🥩 Protein35g
🍞 Carbs7g
🧈 Fat45g

Smoked Lollipop Chicken GF DF

Smoked Frenched Drumsticks, Whipped Turmeric Infused Honey, Mango Slaw

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat30g

Pappardelle Bolognese

Parmesan Reggiano, Herbs

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Lollipop Chicken GF DF

Smoked Frenched Drumsticks, Whipped Turmeric Infused Honey, Mango Slaw

⚡️ Calories590
🥩 Protein29g
🍞 Carbs35g
🧈 Fat32g

Manchego Grits "Shrimp & Grits"

Citrus Marinated Shrimp, Collard Green Crisps, Nduja Burr Blanc

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Veal Chop

Chimichurri, Herb De Provence, New Potatoes, Wild Mushrooms

⚡️ Calories550
🥩 Protein42g
🍞 Carbs20g
🧈 Fat35g

Classic Benedict

English Muffin, Canadian Bacon, Poached Eggs, Hollandaise Sauce

⚡️ Calories550
🥩 Protein23g
🍞 Carbs32g
🧈 Fat39g

Kids Bento Box

*Eggs Any Style with Choice Of: Fruit or Potato, Pancake or Waffle, Bacon or Sausage

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Black Cod GF DF

Szechuan Saffron Coconut Sauce, Cauliflower Pilaf

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat35g

Acadian Redfish

Bearnaise, Capers, Saffron Polenta Fries

⚡️ Calories550
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Tomato Benedict (GF)

Sliced Avocado, Sautéed Spinach, Poached Eggs, Hollandaise Sauce

⚡️ Calories550
🥩 Protein12g
🍞 Carbs18g
🧈 Fat48g

Korean BBQ Bok Choy V

Fried Bok Choy, Steamed Jasmine Rice, Wild Mushrooms, Tofu, Ponzu

⚡️ Calories550
🥩 Protein20g
🍞 Carbs78g
🧈 Fat18g

Chocolate Trio GF

Flourless Chocolate Cake, White and Dark Chocolate Mousse, Whipped Cream, Raspberries

⚡️ Calories520
🥩 Protein7g
🍞 Carbs48g
🧈 Fat35g

Classic Three Egg Omelet (GF)

Choice of 3: Ham, Bacon, Pork Sausage, Cheddar Cheese, Goat Cheese, Swiss Cheese, Tomatoes, Spinach, Roasted Peppers, Onions, Caramelized Onions, Potatoes or Fruit

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat40g

Banana Split Signature Bowl (V, GF)

Coconut, Chia Seed Custard, Toasted Coconut, Cocoa Nibs

⚡️ Calories500
🥩 Protein6g
🍞 Carbs64g
🧈 Fat28g

Smoked Salmon Sandwich

Rye Bread, Goat and Cream Cheese Spread, Baby Kale, Capers, Tomato, Red Onion

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Crispy Calamari DF

Pickled Jalapeno, Grilled Scallion & Roasted Garlic Aioli, Squid Ink

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Pesto Pappardelle Veg

Basil/Kale Pesto, Wild Mushrooms, Heirloom Tomato, Arugula, Parmesan

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Chef's Special

Ask your server about today's special

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Seaport Classic Lobster Roll

Warm w/ Butter Buttered Brioche Bun, House Slaw

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Grilled Cheese

French Fries

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Cobb Salad GF

Chopped Iceberg, Avocado, Heirloom Tomato, Hard Boiled Egg, Blue Cheese Crumbles, Smoked Bacon, Green Goddess Dressing

⚡️ Calories480
🥩 Protein22g
🍞 Carbs14g
🧈 Fat38g

Smoked Salmon Benedict

English Muffin, Sliced Tomatoes, Poached Eggs, Hollandaise Sauce, Capers, Micro Wasabi Greens

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Parmesan Truffle Fries Veg

House Cut Fries, Grated Parmesan, Herbs, Chili Flakes, Spicy Truffle Aioli

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat25g

Smoked Lollipop Chicken GF DF

Smoked Frenched Drumsticks, Whipped Turmeric Infused Honey, Mango Slaw

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat27g

Korean BBQ Bok Choy V

Fried Bok Choy, Steamed Jasmine Rice, Wild Mushrooms, Tofu, Ponzu

⚡️ Calories450
🥩 Protein12g
🍞 Carbs58g
🧈 Fat18g

Buttered Pasta

Meatballs with Marinara, Parmesan

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

Grilled Marinated Steak Tips GF, DF

Simple Salad, Seaport Honey Vinaigrette

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Smoked Tofu V

Smoked Jerk Rubbed Tofu, Coconut Rice, Pineapple Salsa, Fresh Lime

⚡️ Calories450
🥩 Protein20g
🍞 Carbs72g
🧈 Fat12g

Seaport Cheesecake N

Rose Infused Honey, Edible Rose Petals, Macerated Strawberries, Whipped Cream

⚡️ Calories450
🥩 Protein7g
🍞 Carbs55g
🧈 Fat25g

Smoothie Bowl (Veg, N)

Non-Fat Vanilla Yogurt, Berries, Granola, Toasted Pecans, Pineapple, Seaport Honey, Bee Pollen

⚡️ Calories450
🥩 Protein9g
🍞 Carbs72g
🧈 Fat12g

Parmesan Truffle Fries Veg

House Cut Fries, Grated Parmesan, Herbs, Chili Flakes, Spicy Truffle Aioli

⚡️ Calories450
🥩 Protein7g
🍞 Carbs45g
🧈 Fat28g

Seaport Breakfast (GF)

Two Eggs Any Style, choice of Meat, Potatoes or Fruit

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat22g

Seaport Cheesecake N

Rose Infused Honey, Edible Rose Petals, Macerated Strawberries, Whipped Cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Open Faced Sandwich

Fried Egg, Portuguese Muffin, Turkey Sausage, Cheddar Cheese, Pea Greens, Potatoes or Fruit

⚡️ Calories450
🥩 Protein22g
🍞 Carbs40g
🧈 Fat20g

French Toast

Mixed Berries, Whipped Cream

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat18g

Smoked Tofu V

Smoked Jerk Rubbed Tofu, Coconut Rice, Pineapple Salsa, Fresh Lime

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Griddled Blueberry Muffin (Veg)

Whipped Seaport Honey Butter, Fresh Blueberries

⚡️ Calories430
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Belgian Style Waffle (Veg)

Choice Of Mixed Berries, Strawberries or Bananas

⚡️ Calories420
🥩 Protein8g
🍞 Carbs65g
🧈 Fat15g

Spinach Salad GF Veg N

Baby Spinach, Cucumber, Watermelon Radish, Goat Cheese, Toasted Walnuts, White Balsamic Vinaigrette

⚡️ Calories420
🥩 Protein4g
🍞 Carbs8g
🧈 Fat39g

Seaport Breakfast (GF)

Two Eggs Any Style, choice of Meat, Potatoes or Fruit

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Tomato Benedict (GF)

Sliced Avocado, Sautéed Spinach, Poached Eggs, Hollandaise Sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs10g
🧈 Fat35g

Classic Benedict

English Muffin, Canadian Bacon, Poached Eggs, Hollandaise Sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat23g

Smoothie Bowl (Veg, N)

Non-Fat Vanilla Yogurt, Berries, Granola, Toasted Pecans, Pineapple, Seaport Honey, Bee Pollen

⚡️ Calories400
🥩 Protein12g
🍞 Carbs65g
🧈 Fat8g

Thai Steamed Mussels DF

Coconut Red Curry, Scallions, Crostini

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Lavender Bread Pudding

Blueberries, Lemon Zest, White Chocolate, Creme Anglaise

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat18g

Smoked Salmon Sandwich

Rye Bread, Goat and Cream Cheese Spread, Baby Kale, Capers, Tomato, Red Onion

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Prosciutto Pizza

Grilled Fig, Blue Cheese Crumbles, Reduced Balsamic, Arugula

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Seaport’s Veggie Omelet (GF, Veg)

Mushrooms, Baby Spinach, Roasted Peppers, Potatoes or Fruit

⚡️ Calories400
🥩 Protein18g
🍞 Carbs35g
🧈 Fat20g

Crispy Calamari DF

Pickled Jalapeno, Grilled Scallion & Roasted Garlic Aioli, Squid Ink

⚡️ Calories400
🥩 Protein22g
🍞 Carbs15g
🧈 Fat28g

Avocado Toast (Veg)

Avocado, Arugula, Radish, Tomatoes, Multi-Grain Bread

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat19g

Buttermilk Pancakes (Veg)

Choice Of Plain, Strawberry, Blueberry, Banana or Chocolate Chips

⚡️ Calories390
🥩 Protein7g
🍞 Carbs60g
🧈 Fat15g

Chef Kiara’s Breakfast Special (GF)

Two Eggs Sunny Side Up, Cheesy Grits, Turkey Sausage, Pea Greens

⚡️ Calories380
🥩 Protein20g
🍞 Carbs25g
🧈 Fat21g

Buttermilk Pancakes (Veg)

Choice Of Plain, Strawberry, Blueberry, Banana or Chocolate Chips

⚡️ Calories380
🥩 Protein7g
🍞 Carbs52g
🧈 Fat15g

Griddled Blueberry Muffin (Veg)

Whipped Seaport Honey Butter, Fresh Blueberries

⚡️ Calories370
🥩 Protein5g
🍞 Carbs48g
🧈 Fat18g

Lavender Bread Pudding

Blueberries, Lemon Zest, White Chocolate, Creme Anglaise

⚡️ Calories370
🥩 Protein6g
🍞 Carbs60g
🧈 Fat14g

Just Egg™ Omelet (V)

Just Egg™, Caramelized Onions, Spinach, Vegan Cheddar, Mushrooms, Potatoes or Fruit

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat22g

French Toast

Mixed Berries, Whipped Cream

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat16g

Belgian Style Waffle (Veg)

Choice Of Mixed Berries, Strawberries or Bananas

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat15g

Zucchini Fritters Veg

Smoked Paprika, Tzatziki, Charred Lemon, Pickled Cucumber Slaw, Crispy Mint, Grilled Naan

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

Pea Risotto Veg

English Peas, Sugar Snap Peas, Baby Spinach

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat10g

Smoked Frenched Drumsticks

Smoked Frenched Drumsticks, Whipped Turmeric Infused Honey, Mango Slaw

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Thai Steamed Mussels DF

Coconut Red Curry, Scallions, Crostini

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Grilled Chicken GF DF

Steamed White Rice

⚡️ Calories350
🥩 Protein35g
🍞 Carbs50g
🧈 Fat3g

Zucchini Fritters Veg

Smoked Paprika, Tzatziki, Charred Lemon, Pickled Cucumber Slaw, Crispy Mint, Grilled Naan

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Steel Cut Oats (Veg)

Brown Sugar With Choice Of: Dried Fruit or Mixed Berries

⚡️ Calories340
🥩 Protein10g
🍞 Carbs62g
🧈 Fat6g

Spinach Salad GF DF N

Baby Spinach, Cucumber, Watermelon Radish, Goat Cheese, Toasted Walnuts, White Balsamic Vinaigrette

⚡️ Calories320
🥩 Protein7g
🍞 Carbs15g
🧈 Fat26g

Seaport’s Veggie Omelet (GF, Veg)

Mushrooms, Baby Spinach, Roasted Peppers, Potatoes or Fruit

⚡️ Calories300
🥩 Protein18g
🍞 Carbs22g
🧈 Fat15g

Tofu Scramble (V)

Tofu, Turmeric, Veggie Hash

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Soup of the Day

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Crispy Calamari DF

Pickled Jalapeno, Grilled Scallion & Roasted Garlic Aioli, Squid Ink

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Crème Brûlée

Fresh Blackberries, Citrus Honey Cookie, Lemon Zest, Whipped Cream

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Pesto Pizza N

3 Cheese Blend, Kale & Basil Pesto, Roasted Tomato, Baby Spinach, Ricotta

⚡️ Calories300
🥩 Protein12g
🍞 Carbs33g
🧈 Fat15g

Crispy Calamari DF

Pickled Jalapeno, Grilled Scallion & Roasted Garlic Aioli, Squid Ink

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Crème Brûlée

Fresh Blackberries, Citrus Honey Cookie, Lemon Zest, Whipped Cream

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat20g

Bagel (Veg)

Choice of: Everything, Wheat, Sesame or Plain with Cream Cheese

⚡️ Calories290
🥩 Protein9g
🍞 Carbs56g
🧈 Fat4g

Just Egg™ Omelet (V)

Just Egg™, Caramelized Onions, Spinach, Vegan Cheddar, Mushrooms, Potatoes or Fruit

⚡️ Calories280
🥩 Protein9g
🍞 Carbs20g
🧈 Fat18g

Avocado Toast (Veg)

Avocado, Arugula, Radish, Tomatoes, Multi-Grain Bread *Add an Egg 21

⚡️ Calories258
🥩 Protein8g
🍞 Carbs32g
🧈 Fat11g

Crudite Duo V GF

Grilled Sugar Snap Peas & Baby Zucchini, Rainbow Carrots, Heirloom Tomato, Siracha Aioli, Smoked Sea Salt Hummus

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Spinach Salad GF Veg N

Baby Spinach, Cucumber, Watermelon Radish, Goat Cheese, Toasted Walnuts, White Balsamic Vinaigrette

⚡️ Calories250
🥩 Protein8g
🍞 Carbs13g
🧈 Fat19g

Grilled Chicken GF DF

Steamed White Rice

⚡️ Calories250
🥩 Protein30g
🍞 Carbs30g
🧈 Fat6g

Pea Risotto Veg

English Peas, Sugar Snap Peas, Baby Spinach

⚡️ Calories250
🥩 Protein10g
🍞 Carbs45g
🧈 Fat5g

Seaport Vegan Breakfast (V)

Scrambled Just Egg™ Grilled Tomato, Vegan Sausage, Potatoes or Fruit

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat14g

Bagel (Veg)

Choice of: Everything, Wheat, Sesame or Plain with Cream Cheese

⚡️ Calories250
🥩 Protein9g
🍞 Carbs50g
🧈 Fat11g

Spinach Salad GF DF N

Baby Spinach, Cucumber, Watermelon Radish, Goat Cheese, Toasted Walnuts, White Balsamic Vinaigrette

⚡️ Calories250
🥩 Protein8g
🍞 Carbs10g
🧈 Fat20g

TAMO Breads & Spreads

Selection of Fresh Breads, Seasonal Spreads

⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat5g

Crudite Duo V GF

Grilled Sugar Snap Peas & Baby Zucchini, Rainbow Carrots, Heirloom Tomato, Siracha Aioli, Smoked Sea Salt Hummus

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Tofu Scramble (V)

Tofu, Turmeric, Veggie Hash

⚡️ Calories250
🥩 Protein18g
🍞 Carbs15g
🧈 Fat14g

Soup of the Day

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Seasonal Fruit Bowl (V)

⚡️ Calories250
🥩 Protein2g
🍞 Carbs65g
🧈 Fat1g

Seasonal Sorbet DF GF

⚡️ Calories200
🥩 Protein1g
🍞 Carbs45g
🧈 Fat0g

Clam Chowder

Applewood Smoked Bacon, Chive

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Clam Chowder

Applewood Smoked Bacon, Chive

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Clam Chowder

Applewood Smoked Bacon, Chive

⚡️ Calories180
🥩 Protein7g
🍞 Carbs15g
🧈 Fat10g

Clam Chowder

Applewood Smoked Bacon, Chive

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat8g

Seaport Vegan Breakfast (V)

Scrambled Just Egg™ Grilled Tomato, Vegan Sausage, Potatoes or Fruit

⚡️ Calories150
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g

Seasonal Fruit Bowl (V)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat1g

Steel Cut Oats (Veg)

Brown Sugar With Choice Of: Dried Fruit or Mixed Berries

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Soup of the Day

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Freshly Hatched

Choice of Toast

⚡️ Calories95
🥩 Protein4g
🍞 Carbs18g
🧈 Fat1g

Seasonal Sorbet DF GF

⚡️ Calories93
🥩 Protein1g
🍞 Carbs28g
🧈 Fat1g

Chef Kiara’s Breakfast Special (GF)

Two Eggs Sunny Side Up, Cheesy Grits, Turkey Sausage, Pea Greens

⚡️ Calories70
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Chef's Special

Ask your server about today's special

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About TAMO Bistro + Bar Nutrition Information

Discover the nutritional content of menu items at TAMO Bistro + Bar in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "TAMO Bistro + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tamo-bistro-bar-boston-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy