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Tambo 22

Nutrition Facts & Calorie Information

22 Adams St Chelsea, MA 02150

44items analyzed
"Overall the menu leans toward calorie-dense, protein-rich plates (lots of 600–850 kcal entrees) so it’s better suited to bulking or maintenance than strict cutting β€” though there are a few lighter seafood and salad options for lower-calorie meals. For cutting: choose CEVICHE DEL DIA (β‰ˆ200–250 kcal, ~25–30 g protein, low fat) and skip fried sides; for bulking: go with ARROZ CON PATO (β‰ˆ850 kcal, ~40 g protein, 90 g carbs) or the TAMBURGUESA for extra calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TAMBURGUESA

The Tambo 22 Burger. Seasoned Alpaca & Short Rib Meat, Criolla Onion, Huacatay Aji Sauce, Gouda Cheese

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat50g

ARROZ CON PATO

Bomba Rice with Duck Leg, Peruvian Pearl Peppers, Aji Amarillo Aioli, Criolla

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

ANTICUCHOS DE CARNE O CAMARONES

Grilled Skewers of Beef or Shrimp, Panca Pepper & Cumin Marinade, SautΓ©ed Potato and Choclo, Spicy Uchucuta Sauce OR MIXTO (2 Beef & 2 Shrimp)

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g
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LOMO SALTADO A LO DIEGO

Grass-fed Beef Tenderloin, Stir Fry, French Fries, Choclo White Rice

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g

SECO DE CORDERO

Lamb Shank Northern Peruvian Style, Cilantro and Chicha de Jora Braised. Rice and Beans

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat30g

AJI DE GALLINA EN TAZON

Slow Cooked Pulled Chicken, Creamy Peruvian Pepper Sauce, Yellow Peruvian Potato, Q’s Botija Olive Roasted Pecans, Choclo White Rice, Perfect Egg

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

SECO DE CORDERO

Lamb Shank Northern Peruvian Style, Cilantro and Chicha de Jora Braised. Rice and Beans

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

LOMO SALTADO A LO DIEGO

Grass-fed Beef Tenderloin, Stir Fry, French Fries, Choclo White Rice

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

AJI DE GALLINA EN TAZON

Slow Cooked Pulled Chicken, Creamy Peruvian Pepper Sauce, Yellow Peruvian Potato, Q’s Botija Olive Roasted Pecans, Choclo White Rice, Perfect Egg

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat28g

LOMITO DE CHANCHO ANTICUCHERO

Grilled All Natural Pork Tenderloin with Anticucho Sauce, Aji Amarillo Risotto

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat25g

SALMON EN COSTRA DE SACHA INCHI

Sacha Inchi Nut Crusted Faroe Island Salmon, Peruvian Asparagus, Quinoa, Huacatay Cream Sauce

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

PECHUGA DE POLLO "BRASA STYLE"

Grilled Marinated Statler Chicken Breast, Cilantro Choclo Corn Puree, Golden Potatoes, Aji Sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

PECHUGA DE POLLO "BRASA STYLE"

Grilled Marinated Statler Chicken Breast, Cilantro Choclo Corn Puree, Golden Potatoes, Aji Sauce

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat30g
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LOMITO DE CHANCHO ANTICUCHERO

Grilled All Natural Pork Tenderloin with Anticucho Sauce, Aji Amarillo Risotto

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

SALMON EN COSTRA DE SACHA INCHI

Sacha Inchi Nut Crusted Faroe Island Salmon, Peruvian Asparagus, Quinoa, Huacatay Cream Sauce

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat30g

SUDADO DEL DIA

Fish of the Day Light Stew, Chicha de Jora, Tomato, Onion, Aji Amarillo, Panca, Boiled Yucca

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat22g

TACU TACU

Mixture of Canary Beans & Rice, Pan-Fried, with Abundant Red Onion Criolla Salad

⚑️ Calories550
πŸ₯© Protein9g
🍞 Carbs80g
🧈 Fat23g

TAMBURGUESA

The Tambo 22 Burger. Seasoned Alpaca & Short Rib Meat, Criolla Onion, Huacatay Aji Sauce, Gouda Cheese

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs18g
🧈 Fat30g

CEVICHE CARRETILLERO

Fresh Fish of the Day, Fried Calamari, Grilled Choclo, Spicy Leche de Tigre

⚑️ Calories450
πŸ₯© Protein33g
🍞 Carbs20g
🧈 Fat20g

ARROZ CON PATO

Bomba Rice with Duck Leg, Peruvian Pearl Peppers, Aji Amarillo Aioli, Criolla

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

TACU TACU

Mixture of Canary Beans & Rice, Pan-Fried, with Abundant Red Onion Criolla Salad

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat15g

TRUCHA A LA PARRILLA

Taranta’s Classic Saffron Butter Grilled Trout, Escarole, Pallares, Papa Amarilla, Baked on a Rustic Terracotta

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat20g

ANTICUCHOS DE CARNE O CAMARONES

Grilled Skewers of Beef or Shrimp, Panca Pepper & Cumin Marinade, SautΓ©ed Potato and Choclo, Spicy Uchucuta Sauce OR MIXTO (2 Beef & 2 Shrimp)

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

CEVICHE CARRETILLERO

Fresh Fish of the Day, Fried Calamari, Grilled Choclo, Spicy Leche de Tigre

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat15g

SUDADO DEL DIA

Fish of the Day Light Stew, Chicha de Jora, Tomato, Onion, Aji Amarillo, Panca, Boiled Yucca

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

TRUCHA A LA PARRILLA

Taranta’s Classic Saffron Butter Grilled Trout, Escarole, Pallares, Papa Amarilla, Baked on a Rustic Terracotta

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

CAUSA DE MARISCOS

Yellow Peruvian Potato, Seafood of the Day, Rocoto, Caviaroli

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat22g

WANTAN FRITO

Panca Pepper and Pork Belly Fried Wontons, Tamarind Sweet and Sour

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

YUCA FRITA

Fried Cassava Root, Huancaina Sauce

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat20g

YUCA FRITA

Fried Cassava Root, Huancaina Sauce

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat15g

ENSALADA MIXTA

Mixed Greens, Organic Quinoa, Red Onion, Cherry Tomato, Botija Olive, Queso Fresco, Guava Vinaigrette

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

CAUSA DE MARISCOS

Yellow Peruvian Potato, Seafood of the Day, Rocoto, Caviaroli

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat15g

BETTER THAN BUFFALO WINGS

Free-Range Chicken, Aji Amarillo & Rocoto Hot Sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

ENSALADA MIXTA

Mixed Greens, Organic Quinoa, Red Onion, Cherry Tomato, Botija Olive, Queso Fresco, Guava Vinaigrette

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat16g

BETTER THAN BUFFALO WINGS

Free-Range Chicken, Aji Amarillo & Rocoto Hot Sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

CEVICHE DEL DIA

Fresh Fish of the Day.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat5g

WANTAN FRITO

Panca Pepper and Pork Belly Fried Wontons, Tamarind Sweet and Sour

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat18g

PULPO AL OLIVO

Octopus, Botija Olive Sauce, Capers

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat12g

MUSSELS

Garlic, Aji Amarillo, Sacha Culantro, White Wine Broth

⚑️ Calories230
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat8g

CEVICHE DE TARWI

Andean Lupini Beans, Ceviche Style, Vegetarian Leche de Tigre

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat5g

PULPO AL OLIVO

Octopus, Botija Olive Sauce, Capers

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat12g

CEVICHE DEL DIA

Fresh Fish of the Day.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

CEVICHE DE TARWI

Andean Lupini Beans, Ceviche Style, Vegetarian Leche de Tigre

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat5g

MUSSELS

Garlic, Aji Amarillo, Sacha Culantro, White Wine Broth

⚑️ Calories180
πŸ₯© Protein18g
🍞 Carbs7g
🧈 Fat7g

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About Tambo 22 Nutrition Information

Discover the nutritional content of menu items at Tambo 22 in Chelsea, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tambo 22 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tambo-22-chelsea-ma. Accessed December 26, 2025.
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