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tamatanga

Orion Building, Navigation St, Birmingham B5 4AX, United Kingdom

Nutrition Facts & Calorie Information

65 Menu Items Analyzed

thali

you get a veg snack, salad, poppadums & chutney, two veg dishes, daal of the day, rice, one naan and any curry of your choice

⚑️ Calories:1200
πŸ₯© Protein:30g
🍞 Carbs:150g
🧈 Fat:40g

tamatanga thali

you get salad, poppadums & chutney, two veg dishes, daal of the day, raita, rice, one naan and any TWO curries of your choice

⚑️ Calories:1100
πŸ₯© Protein:35g
🍞 Carbs:150g
🧈 Fat:40g

lamb

whether you call them kathi rolls or wraps, the idea is the same. we take a soft flour flatbread, fill it with warming and delicious flavours, serve it with our legendary tama chips and a mint & coriander chutney and wow you with it.

⚑️ Calories:850
πŸ₯© Protein:35g
🍞 Carbs:75g
🧈 Fat:45g
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smoked lamb naco

softly spiced, slow cooked lamb leg in a folded naan taco with green salad and gurkha chutney

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

tama fish ’n' chips

crispy masala battered fish that literally melts in the mouth, served with tama or plain chips, tama mayo and lemon

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:35g

naan (plain, garlic or coriander)

two lovely naans, handmade from scratch and finished to fluffy perfection in our clay oven

⚑️ Calories:700
πŸ₯© Protein:20g
🍞 Carbs:100g
🧈 Fat:20g

avocado, chickpea & paneer

paneer is oh-so-nice, and so versatile... this winning combination of paneer tikka pieces, spiced chickpeas and avocado on lush greens will have your mouth watering

⚑️ Calories:650
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:45g

railway cabin lamb (hot!)

a traditional recipe served in the first class railway cabins of india. lamb is cooked on a slow fire with garlic, whole red chillies & curry leaves, resulting in a spicy, rich lamb curry

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:10g
🧈 Fat:40g

luscious lamb

lamb tikka pieces, roasted tandoori butternut squash and spiced chickpeas topped with pine nuts make this an all round favourite!

⚑️ Calories:580
πŸ₯© Protein:28g
🍞 Carbs:45g
🧈 Fat:30g

CHICKEN KHURANA

we fell in love with this creation by chef khurana and think you will, too. marinated chicken tikka pieces are cooked with sweet potatoes and coconut and flavoured with curry leaves to produce a wonderful mouth party that is hard to get enough of!

⚑️ Calories:550
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

chicken quinoa

chicken tikka pieces with spiced chickpeas and quinoa, topped with roasted walnuts to create a satisfying and hearty salad

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

punjabi butter chicken

comfort curry, if there was such a thing. chicken tikka pieces in an earthy, flavoursome and creamy tomato based sauce

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

chicken

whether you call them kathi rolls or wraps, the idea is the same. we take a soft flour flatbread, fill it with warming and delicious flavours, serve it with our legendary tama chips and a mint & coriander chutney and wow you with it.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g
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Chicken

we slow cook our rice with whole spices, onions and mint leaf to create a richly flavoured and aromatic base for our biryanis, which makes them taste real good! they come with a bowl of raita.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:10g

lamb

we slow cook our rice with whole spices, onions and mint leaf to create a richly flavoured and aromatic base for our biryanis, which makes them taste real good! they come with a bowl of raita.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

nee-ma's chicken curry

our mild & creamy version of a chicken korma is always a favourite, evoking a nostalgia for family get togethers and hugs from nanee-ma

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

keralan lamb curry

tender lamb chunks infused with hand ground south indian spices, fresh curry leaves and simmered gently in coconut milk. this curry is as exquisitely dreamy as the backwaters of god's own country

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

bang bang chicken

crispy keralan fried chicken marinated with curry leaves, ginger & garlic and served with a more-ish lightly spiced tama mayo

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:30g

bombay grilled sandwich

our take on a street side staple. masala potatoes, cheese and mint & coriander chutney inside grilled sandwich bread makes for heavenly eating! comes with tama or plain chips

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:25g

chilli cheese pops

chilli cheese bites with a crispy coating served with a garlic & chilli sour dip

⚑️ Calories:480
πŸ₯© Protein:9g
🍞 Carbs:45g
🧈 Fat:30g

kathi roll

soft flour flatbread wraps with deliciously flavoured filings served with our legendary tama chips - chicken, lamb or paneer

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

green lamb curry

also known as palak gosht, succulent and tender pieces of lamb are cooked with vibrant spinach greens and garlic, packing in a good dose of healthy stuff with a lot of flavour

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:32g

tamatanga salmon

one or our personal faves, this one… salmon fillet perfectly cooked with a light and fresh blend of tamatanga’s spices and served with our very own tamatanga chutney

⚑️ Calories:400
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:15g

tandoori chick-chicken

not one, but two chicken breasts marinated & roasted in the clay oven, with our mint & coriander chutney. pow to the protein in this!

⚑️ Calories:400
πŸ₯© Protein:50g
🍞 Carbs:10g
🧈 Fat:15g

THE TAMA FEAST

two first-class lamb chops, one tandoori chicken breast, one piece of tamatanga salmon and one tandoori king prawn. beast the feast and beat your chest!

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:0g
🧈 Fat:30g

delhi lamb curry

aromatic lamb rogan josh cooked just like they do it on the back streets of delhi; full of soul, heart and deep flavour

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

goan fish curry

a dreamy curry made with chunks of white fish in a coconut sauce flavoured with goan chillies and tamarind. reminiscent of palm trees on goan shores

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:20g

boti chicken

boti is a cut of meat; bite sized pieces of chicken thigh marinated with fenugreek, garlic & ginger, roasted in our clay oven

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

black butter lentils

daal makhani, our way. dreamily thick, creamy and flavoursome black lentils. tarka daal's glamorous big sis - without the sibling rivalry

⚑️ Calories:356
πŸ₯© Protein:13g
🍞 Carbs:45g
🧈 Fat:13g

chicken tikka masala

stories abound as to the origin of this well-known curry house staple. well, this is our take on the nation's favourite, and it goes down pretty darn well!

⚑️ Calories:354
πŸ₯© Protein:27g
🍞 Carbs:14g
🧈 Fat:22g

first-class lamb chops

in india the phrase first-class is used to describe anything that is excellent, and these tender lamb chops are definitely that! marinated overnight with ginger, garlic and freshly ground cloves, they take a little longer to perfect than some of our other dishes, so bear with us!

⚑️ Calories:350
πŸ₯© Protein:33g
🍞 Carbs:2g
🧈 Fat:24g

ragda pattice

a true bombay street food. crisp potato cakes on masala yellow peas with our home made chutneys

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:12g

veggie curry

mixed veggies in a creamy masala sauce

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

gunpowder paneer

we went on a mission, and this is definitely the best we've tasted... spiced paneer and pepper pieces grilled and served with mint & coriander chutney

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:22g

prawn tempura

the juiciest prawns are marinated in tamatanga spices and batter fried, with our tamatanga chutney

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:18g

poppadums & chutneys

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:50g
🧈 Fat:15g

paneer makhani

the vegetarian wife of punjabi butter chicken; pieces of paneer in an earthy, creamy & flavoursome tomato based sauce

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:22g
🧈 Fat:25g

veggie

we slow cook our rice with whole spices, onions and mint leaf to create a richly flavoured and aromatic base for our biryanis, which makes them taste real good! they come with a bowl of raita.

⚑️ Calories:320
πŸ₯© Protein:8g
🍞 Carbs:50g
🧈 Fat:8g

homestyle chicken curry

tender thigh meat cooked lovingly just the way grandpa would make it. this is every day indian food at its very best

⚑️ Calories:320
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:21g

garlic chilli chicken (hot!)

chicken thigh pieces cooked with crushed garlic & green chillies. it's got a good kick, this one

⚑️ Calories:320
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

veggie heaven

two paneer shashlik kebabs, one mushroom shashlik kebab and two pieces of achari broccoli make heaven a place on earth for anyone who loves their veg

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

paneer

whether you call them kathi rolls or wraps, the idea is the same. we take a soft flour flatbread, fill it with warming and delicious flavours, serve it with our legendary tama chips and a mint & coriander chutney and wow you with it.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

chickpea curry with puri

puffed, airy roti breads with a homely and hearty chickpea curry, alongside pickle, chilli and yogurt

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:10g

chilli cheese naan

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

prawn nilgiri

a fragrant and rich green prawn curry made with fresh coriander, mint and coconut milk, originating from the blue mountains in southern india

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

saag paneer

pieces of paneer are cooked with vibrant spinach greens and garlic resulting in a flavoursome and comforting dish

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:20g
🧈 Fat:18g

peshwari naan

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:58g
🧈 Fat:7g

chickpea curry

chickpeas; the unsung health heroes jam packed with fibre and protein. ours are cooked in a rich onion & tomato sauce

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

onion bhaji

we use onion and carrot for our bhajis, which come with a mint & coriander chutney

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

cheese naan

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:40g
🧈 Fat:9g

amritsari fish fry

spiced white fish bites with a gurkha roasted tomato & garlic chutney

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:10g

vegan naan

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:42g
🧈 Fat:5g

papdi chaat

tamatanga's long-time darling. chickpeas, whole wheat crisp, mint chutney & sweetened yoghurt topped with blueberries and tamarind chutney

⚑️ Calories:240
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:10g

tarka daal

a staple in every indian household at mealtimes, these yellow lentils are cooked very simply with cumin & garlic

⚑️ Calories:230
πŸ₯© Protein:14g
🍞 Carbs:32g
🧈 Fat:6g

chaat bombs

crisp bread puffs exploding with chickpeas, sweetened yoghurt, tamarind & coriander and finished with home made vermicelli

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:7g

five spice aloo

indians love their potatoes almost as much as rice! five whole seed spices create the flavours for this potato dish from the east of india

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:8g

pilau rice

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:42g
🧈 Fat:3g

saag aloo

potatoes are cooked with vibrant spinach greens and garlic resulting in a flavoursome and comforting dish

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:6g

bangin' baigan

aubergine curry made with tomatoes, onions, garlic and cumin & smoking with flavour

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:7g

side salad with dressing

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:12g

plain chips

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

tama chips

legendary since 2008, our tama chips are more-ishly crisp and tossed in our very own spice blend

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:9g

tandoori roti

⚑️ Calories:125
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:3g

raita

a refreshing mix of yoghurt & cucumber

⚑️ Calories:120
πŸ₯© Protein:7g
🍞 Carbs:10g
🧈 Fat:5g

chilli cheese toast

classic indian homestyle comfort food. gooey and so more-ish, served up with masala beans and vine cherry tomatoes

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About tamatanga Nutrition Information

Discover the nutritional content of menu items at tamatanga. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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