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tamatanga

Nutrition Facts & Calorie Information

Orion Building, Navigation St, Birmingham B5 4AX, United Kingdom

65items analyzed
"Overall this menu is protein-forward but tilts toward higher-calorie, higher-fat dishes (several 700–1,200 kcal β€œfeasts” and rich lamb/naans), so it’s generally more suited to bulking. For cutting choose a lean, high‑protein plate like the first‑class lamb chops (350 kcal, 33 g protein, 2 g carbs) or the tandoori chick‑chicken and pair with tandoori roti or a side salad. For bulking pick a calorie-dense meal such as the Thali (1,200 kcal) or the 850 kcal lamb to hit higher energy and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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thali

you get a veg snack, salad, poppadums & chutney, two veg dishes, daal of the day, rice, one naan and any curry of your choice

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat40g

tamatanga thali

you get salad, poppadums & chutney, two veg dishes, daal of the day, raita, rice, one naan and any TWO curries of your choice

⚑️ Calories1100
πŸ₯© Protein35g
🍞 Carbs150g
🧈 Fat40g

lamb

whether you call them kathi rolls or wraps, the idea is the same. we take a soft flour flatbread, fill it with warming and delicious flavours, serve it with our legendary tama chips and a mint & coriander chutney and wow you with it.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat45g
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smoked lamb naco

softly spiced, slow cooked lamb leg in a folded naan taco with green salad and gurkha chutney

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

tama fish ’n' chips

crispy masala battered fish that literally melts in the mouth, served with tama or plain chips, tama mayo and lemon

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

naan (plain, garlic or coriander)

two lovely naans, handmade from scratch and finished to fluffy perfection in our clay oven

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat20g

avocado, chickpea & paneer

paneer is oh-so-nice, and so versatile... this winning combination of paneer tikka pieces, spiced chickpeas and avocado on lush greens will have your mouth watering

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat45g

railway cabin lamb (hot!)

a traditional recipe served in the first class railway cabins of india. lamb is cooked on a slow fire with garlic, whole red chillies & curry leaves, resulting in a spicy, rich lamb curry

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat40g

luscious lamb

lamb tikka pieces, roasted tandoori butternut squash and spiced chickpeas topped with pine nuts make this an all round favourite!

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat30g

CHICKEN KHURANA

we fell in love with this creation by chef khurana and think you will, too. marinated chicken tikka pieces are cooked with sweet potatoes and coconut and flavoured with curry leaves to produce a wonderful mouth party that is hard to get enough of!

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

chicken quinoa

chicken tikka pieces with spiced chickpeas and quinoa, topped with roasted walnuts to create a satisfying and hearty salad

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

punjabi butter chicken

comfort curry, if there was such a thing. chicken tikka pieces in an earthy, flavoursome and creamy tomato based sauce

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

chicken

whether you call them kathi rolls or wraps, the idea is the same. we take a soft flour flatbread, fill it with warming and delicious flavours, serve it with our legendary tama chips and a mint & coriander chutney and wow you with it.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g
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Chicken

we slow cook our rice with whole spices, onions and mint leaf to create a richly flavoured and aromatic base for our biryanis, which makes them taste real good! they come with a bowl of raita.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat10g

lamb

we slow cook our rice with whole spices, onions and mint leaf to create a richly flavoured and aromatic base for our biryanis, which makes them taste real good! they come with a bowl of raita.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

nee-ma's chicken curry

our mild & creamy version of a chicken korma is always a favourite, evoking a nostalgia for family get togethers and hugs from nanee-ma

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

keralan lamb curry

tender lamb chunks infused with hand ground south indian spices, fresh curry leaves and simmered gently in coconut milk. this curry is as exquisitely dreamy as the backwaters of god's own country

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

bang bang chicken

crispy keralan fried chicken marinated with curry leaves, ginger & garlic and served with a more-ish lightly spiced tama mayo

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat30g

bombay grilled sandwich

our take on a street side staple. masala potatoes, cheese and mint & coriander chutney inside grilled sandwich bread makes for heavenly eating! comes with tama or plain chips

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

chilli cheese pops

chilli cheese bites with a crispy coating served with a garlic & chilli sour dip

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat30g

kathi roll

soft flour flatbread wraps with deliciously flavoured filings served with our legendary tama chips - chicken, lamb or paneer

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

green lamb curry

also known as palak gosht, succulent and tender pieces of lamb are cooked with vibrant spinach greens and garlic, packing in a good dose of healthy stuff with a lot of flavour

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat32g

tamatanga salmon

one or our personal faves, this one… salmon fillet perfectly cooked with a light and fresh blend of tamatanga’s spices and served with our very own tamatanga chutney

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat15g

tandoori chick-chicken

not one, but two chicken breasts marinated & roasted in the clay oven, with our mint & coriander chutney. pow to the protein in this!

⚑️ Calories400
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat15g

THE TAMA FEAST

two first-class lamb chops, one tandoori chicken breast, one piece of tamatanga salmon and one tandoori king prawn. beast the feast and beat your chest!

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat30g

delhi lamb curry

aromatic lamb rogan josh cooked just like they do it on the back streets of delhi; full of soul, heart and deep flavour

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

goan fish curry

a dreamy curry made with chunks of white fish in a coconut sauce flavoured with goan chillies and tamarind. reminiscent of palm trees on goan shores

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

boti chicken

boti is a cut of meat; bite sized pieces of chicken thigh marinated with fenugreek, garlic & ginger, roasted in our clay oven

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

black butter lentils

daal makhani, our way. dreamily thick, creamy and flavoursome black lentils. tarka daal's glamorous big sis - without the sibling rivalry

⚑️ Calories356
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat13g

chicken tikka masala

stories abound as to the origin of this well-known curry house staple. well, this is our take on the nation's favourite, and it goes down pretty darn well!

⚑️ Calories354
πŸ₯© Protein27g
🍞 Carbs14g
🧈 Fat22g

first-class lamb chops

in india the phrase first-class is used to describe anything that is excellent, and these tender lamb chops are definitely that! marinated overnight with ginger, garlic and freshly ground cloves, they take a little longer to perfect than some of our other dishes, so bear with us!

⚑️ Calories350
πŸ₯© Protein33g
🍞 Carbs2g
🧈 Fat24g

ragda pattice

a true bombay street food. crisp potato cakes on masala yellow peas with our home made chutneys

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

veggie curry

mixed veggies in a creamy masala sauce

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

gunpowder paneer

we went on a mission, and this is definitely the best we've tasted... spiced paneer and pepper pieces grilled and served with mint & coriander chutney

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat22g

prawn tempura

the juiciest prawns are marinated in tamatanga spices and batter fried, with our tamatanga chutney

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

poppadums & chutneys

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

paneer makhani

the vegetarian wife of punjabi butter chicken; pieces of paneer in an earthy, creamy & flavoursome tomato based sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat25g

veggie

we slow cook our rice with whole spices, onions and mint leaf to create a richly flavoured and aromatic base for our biryanis, which makes them taste real good! they come with a bowl of raita.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat8g

homestyle chicken curry

tender thigh meat cooked lovingly just the way grandpa would make it. this is every day indian food at its very best

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat21g

garlic chilli chicken (hot!)

chicken thigh pieces cooked with crushed garlic & green chillies. it's got a good kick, this one

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

veggie heaven

two paneer shashlik kebabs, one mushroom shashlik kebab and two pieces of achari broccoli make heaven a place on earth for anyone who loves their veg

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

paneer

whether you call them kathi rolls or wraps, the idea is the same. we take a soft flour flatbread, fill it with warming and delicious flavours, serve it with our legendary tama chips and a mint & coriander chutney and wow you with it.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

chickpea curry with puri

puffed, airy roti breads with a homely and hearty chickpea curry, alongside pickle, chilli and yogurt

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

chilli cheese naan

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

prawn nilgiri

a fragrant and rich green prawn curry made with fresh coriander, mint and coconut milk, originating from the blue mountains in southern india

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

saag paneer

pieces of paneer are cooked with vibrant spinach greens and garlic resulting in a flavoursome and comforting dish

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat18g

peshwari naan

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat7g

chickpea curry

chickpeas; the unsung health heroes jam packed with fibre and protein. ours are cooked in a rich onion & tomato sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

onion bhaji

we use onion and carrot for our bhajis, which come with a mint & coriander chutney

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

cheese naan

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat9g

amritsari fish fry

spiced white fish bites with a gurkha roasted tomato & garlic chutney

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

vegan naan

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat5g

papdi chaat

tamatanga's long-time darling. chickpeas, whole wheat crisp, mint chutney & sweetened yoghurt topped with blueberries and tamarind chutney

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

tarka daal

a staple in every indian household at mealtimes, these yellow lentils are cooked very simply with cumin & garlic

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat6g

chaat bombs

crisp bread puffs exploding with chickpeas, sweetened yoghurt, tamarind & coriander and finished with home made vermicelli

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat7g

five spice aloo

indians love their potatoes almost as much as rice! five whole seed spices create the flavours for this potato dish from the east of india

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

pilau rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat3g

saag aloo

potatoes are cooked with vibrant spinach greens and garlic resulting in a flavoursome and comforting dish

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

bangin' baigan

aubergine curry made with tomatoes, onions, garlic and cumin & smoking with flavour

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

side salad with dressing

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

plain chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

tama chips

legendary since 2008, our tama chips are more-ishly crisp and tossed in our very own spice blend

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

tandoori roti

⚑️ Calories125
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat3g

raita

a refreshing mix of yoghurt & cucumber

⚑️ Calories120
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat5g

chilli cheese toast

classic indian homestyle comfort food. gooey and so more-ish, served up with masala beans and vine cherry tomatoes

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About tamatanga Nutrition Information

Discover the nutritional content of menu items at tamatanga. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "tamatanga Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tamatanga-birmingham-uk. Accessed December 26, 2025.
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