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Tamashi Donburi & Sushi

Nutrition Facts & Calorie Information

The spot, 255 N Washington St, Rockville, MD 20850

10items analyzed
"This menu ranges from light salads and simple rolls to calorie-dense donburi and large sushi platters, so it's overall best suited to balanced eating — you can build lower- or higher-calorie meals depending on choices, though many items are rice-heavy (higher in carbs). For cutting pick a Tuna Roll with the Seaweed Salad (low calories, modest protein, and low fat). For bulking choose the Sushi Platter (Medium) or the Ebi Katsudon w/ Curry for a big calorie and carb boost to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sushi Platter (Medium)

Medium Platter: 7 Regular Rolls + 3 Special Rolls. Regular Rolls Option (Medium): Eel Cucumber Roll, Salmon Avocado Roll, Spicy Crab Stick Roll, Sweet Potato Roll, Yellowtail Roll. Special Rolls Option (Medium): Angel Roll, Crazy Roll, Tiger Roll, Spider Roll, Rainbow Roll

⚡️ Calories1050
🥩 Protein46g
🍞 Carbs156g
🧈 Fat30g

Ebi Katsudon w/ Curry Donburi

Panko coated shrimp with curry over white rice

⚡️ Calories780
🥩 Protein34g
🍞 Carbs92g
🧈 Fat28g

Gyudon Donburi

Thinly sliced beef and onion with signature sauce topped over white rice

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g
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Spider Roll

Soft shell crab with avocado, lettuce, cucumber, tobiko and eel sauce

⚡️ Calories420
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Sushi Platter (Small #2)

Small Platter: 2 Regular Rolls + 1 Special Rolls + 7 Sashimi + 5 Sushi. Regular Rolls Option (Small#2): Eel Cucumber Roll, Eel Avocado Roll, California Roll, Philadelphia Roll, Salmon Avocado Roll. Special Rolls Option (Small #2): Angel Roll, Crazy Roll, Tiger Roll, Spider Roll, Rainbow Roll. Sashimi Choice (Small): Ikura Salmong Roe, Hotate Scallop, Masago Flying Fish Roe, Unagi Eel, Izumidai Tilapia. Sushi Choice (Small): Ikura Salmon Roe, Hotate Scallop, Masago Flying Fish Roe, Unagi Eel, Izumidai Tilapia

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat5g

Forest Roll

Shrimp tempura and cream cheese topped with seaweed salad and red tobiko

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Salmon Roll

⚡️ Calories250
🥩 Protein13g
🍞 Carbs28g
🧈 Fat10g

Tuna Roll

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Kani Salad

⚡️ Calories145
🥩 Protein9g
🍞 Carbs12g
🧈 Fat7g

Seaweed Salad

⚡️ Calories106
🥩 Protein3g
🍞 Carbs11g
🧈 Fat5g

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About Tamashi Donburi & Sushi Nutrition Information

Discover the nutritional content of menu items at Tamashi Donburi & Sushi. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tamashi Donburi & Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tamashi-donburi-sushi-rockville-md. Accessed December 31, 2025.
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