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Tamarind Thai Restaurant

Nutrition Facts & Calorie Information

7970 University Ave UNIT 310, La Mesa, CA 91941

70items analyzed
"The menu overall leans toward energy-dense/bulking-style choices (many dishes are high in calories, carbs and fat), though there are several lean, protein-rich options for a balanced meal. For cutting: order Larb (320 kcal, 24 g protein) or Garlic & Pepper stir‑fried and skip the rice or ask for extra mixed vegetables and less oil/sauce. For bulking: go for the Spicy Noodle (800 kcal) or Pad See‑Ew/Pad Thai and add jasmine rice or peanut sauce for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings

Deep-fried marinated chicken wing with Thai seasoning $10.95

⚑️ Calories940
πŸ₯© Protein44g
🍞 Carbs50g
🧈 Fat56g

Spicy Noodle

Stir-fried wide flat rice noodle with fresh Thai chili, Thai soy sauce, egg, garlic, onions, cabbage, broccoli, carrots, and Thai basil

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs120g
🧈 Fat25g

Bangkok Crispy Basil Duck

Roasted crispy half duck, onion, green bean, carrot, zucchini, and mushroom with house special brown sauce $28.00

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g
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Ka-Pow Crispy Pork, Kai Dow

Crispy pork, garlic, crushed chili, basils, and sunny side up egg on top (Thai comfort food) $17.95

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat50g

Khao Soi

Northern Thai style egg noodle in light curry soup with cabbage, carrot, red onion lime, green onion, and crispy egg noodle

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Ka-Pow -Gai, Kai-Dow

Mince Chicken, garlic, crushed chili, basils, and sunny side up egg on top (Thai comfort food) $14.95

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat30g

Woosen Pad Thai Poo

Stir-fried glass noodle with Thai traditional tamarind sauce, egg, garlic, green onion, and bean sprouts served top with fluffy crab meat, ground peanut, and a lime wage $18.95

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

E-Sarn Pork Spare Rib

Pork ribs marinaded garlic, pepper, and coriander with sweet chili sauce $9.95

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat35g

Fried Banana Sundae

$8.95

⚑️ Calories550
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat30g

Pad See-Ew Noodle

Stir-fried wide flat rice noodle with black soy sauce, egg, broccoli, and carrots

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat18g

Pad Thai Noodle

Stir-fried rice noodle with tamarind sauce, egg, garlic, green onion, and bean sprouts, serve with ground peanut on top

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat20g

Peanut Sauce

Steamed vegetables; napa cabbage, carrots, zucchini, green beans, celery, cabbage, broccoli, cauliflower, and mushrooms, served with peanut sauce on top

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat40g

Thai Fried Rice

Stir-fried mixed of steamed wild rice with Thai soy sauce, egg, garlic, onions, tomatoes, cabbage, peas, and carrots

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat20g
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Sizzling Salmon

Seared salmon with hot & spicy basil sauce, onion, basil, green peppercorns, and wild ginger $18.95

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Crying Tiger

Grilled Steak, steam broccoli, fresh cucumber and carrot, served with our special jaew sauce. $24.45

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat30g

Tamarind Fish

Deep fried battered fish fillet served with egg dropped Tamarind sauce $20.95

⚑️ Calories490
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Cashew Nut Stir-fried

fresh Thai chili, garlic, onions, carrots, celery, zucchini, green onions, and cashew nuts with Thai chili paste

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat30g

Spicy Fried Rice

Stir-fried mixed of steamed wild rice with fresh Thai Chili, Thai soy sauce, egg, garlic, carrots, cabbage, broccoli, onions, and Thai basil

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs66g
🧈 Fat15g

Thai Salad

Green salad, onions, cucumbers, tomatoes with grilled chicken, served with peanut sauce dressing (Vegetarian available)

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

Pineapple Fried Rice

Stir-fried mixed of steamed Thai jasmine rice, and wild rice with pineapple, cashew nuts, pea & carrot, fresh garlic and curry powder

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat12g

Grilled Salmon Salad

Grilled Salmon (8 oz), pan-seared eggplant, carrot, zucchini and onions served on top of green salad with shredded carrots, red cabbage, and house vinaigrette dressing $18.95

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat20g

Orange Chicken

Deep-fried chicken served with sliced cabbage, steam broccoli and carrot, green onion, in a tangy orange sauce. $16.95

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Panang Curry

Panang curry paste in rich coconut milk with carrots, broccoli and slice kaffir lime leaves

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat28g

Kao Pad Poo

Stir-fried mixed of steamed wild rice with garlic, green onions, egg, and lump blue crab meat in Thai soy sauce $18.45

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat10g

Red Curry

Red curry paste in rich coconut milk with bamboo shoots, peas, carrots, eggplant and basil

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat28g

Tom Ka [Cup]

Spicy coconut milk-based, chicken broth with lemongrass, galangal, kaffir lime leaves, lime juice, fresh mushrooms and cilantro (Vegetarian available)

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs16g
🧈 Fat35g

Chicken Satay

Grilled marinated chicken on skewers, served with peanut sauce and sweet - sour cucumber sauce $9.95

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

Pad Woon Sen

Stir-fried glass noodle with Thai soy sauce, egg, onions, carrots, cabbage and napa cabbage

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Crispy Calamari

Deep-fried battered calamari and vegetable, served with sweet chili sauce $9.95

⚑️ Calories380
πŸ₯© Protein15g
🍞 Carbs24g
🧈 Fat28g

Sweet Sticky Rice with Mango

$8.95

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs75g
🧈 Fat5g

Garlic and Pepper Stir-fried

marinated choice of meat with fresh garlic, black pepper, peas and, carrots, served on bed of sliced cabbage

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Sweet Sticky Rice

$5.45

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs78g
🧈 Fat1g

Chicken Satay Salad

Green salad, onions, cucumbers, tomatoes, grilled marinated chicken, served with peanut sauce dressing (Vegetarian available)

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Yum Grilled Beef (Yum Nua)

Grilled beef tossed with spicy chili lime dressing, tomatoes, sliced cucumbers, greenonions, red onions, cilantro and mint, served on bed with green salad $13.95

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat20g

Grilled Salmon

$10.00

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat20g

Lemon Fish

Thai style steamed fish fillet with fresh garlic, fresh chili, broccoli, carrot and chili lime sauce, served on bed with napa, cabbage and basil leaves $19.95

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Tom Ka [Pot]

Spicy coconut milk-based, chicken broth with lemongrass, galangal, kaffir lime leaves, lime juice, fresh mushrooms and cilantro (Vegetarian available)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Fresh Roll [Shrimp]

Stuffed with red leaf lettuce, carrots, bean sprouts, mint, Thai basil, cilantro, and vermicelli with soft rice paper, served with peanut- hoysin sauce $9.95

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Golden Bags

Gluten paper wrapped into a bag shape with the filled of sautΓ©ed ground chicken, diced potatoes, onions, peas, carrots and curry powder $9.95

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Yellow Curry

Yellow curry paste in rich coconut milk with potatoes, carrots, greren onion and onions

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat20g

Larb

Cooked ground chicken tossed in spicy lime sauce with ground toasted rice, mint leaves, sliced green onions and red onions $12.95

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs14g
🧈 Fat18g

Wonton Soup

Wonton skin stuffed with marinated ground chicken and shrimp served in chicken broth with napa cabbage, green onions and a dash of fried garlic $8.95

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat15g

Jungle Stir Fried

fresh Thai chili, garlic, carrots, zucchini, onions, celery, cabbage, green onions, and Thai basil with Thai soy sauce and Thai chili paste

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat12g

Coconut Ice Cream

$5.50

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat18g

Hot Basil Stir-fried

fresh Thai chili, fresh garlic, green beans, carrots, onions, and Thai basil with Thai soy sauce

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Mix Wild Rice

$3.00

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat1g

Steam Noodles

$3.00

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat2g

Glass Noodles Soup

Clear broth with chicken, napa cabbage, wood ear mushrooms and green onions $8.95

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat7g

Cream Cheese

Wrapped cream cheese, water chestnut and green onions with wonton skin and deep fried until golden brown, served with house special plum sauce $8.95

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat16g

Fried Tofu

Deep-fried soft tofu served with sweet chili sauce and crushed peanut on top $8.95

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Thai Beef Jerky

Deep-fried sun dry beef with E-sarn spicy lime sauce $8.95

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Gyoza

Dumpling wrapped with cabbage, and chicken served with homemade sauce $8.95

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Sticky Rice

$4.00

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs53g
🧈 Fat0g

Mussaman Curry

Mussaman curry paste in rich coconut milk with carrots, potatoes, onions, and toasted peanuts

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat18g

Fresh Roll [Tofu]

Stuffed with red leaf lettuce, carrots, bean sprouts, mint, Thai basil, cilantro, and vermicelli with soft rice paper, served with peanut- hoysin sauce $9.95

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat7g

Vanilla Ice Cream

$3.00

⚑️ Calories207
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat11g

Jasmine Rice

$3.00

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Curry Sauce

$5.00

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat12g

Sauce & Dressing

$2.00

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat20g

Eggplant Stir-fried

Chinese eggplant with fresh Thai chili, garlic, onions, carrots, green onions, and Thai basil in black soybean sauce

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat10g

Sweet Basil Stir-fried

fresh Thai chili, fresh garlic, onions, carrots, bamboo shoots, mushrooms and Thai basil with Thai soy sauce, and Thai chili paste

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Tom Yum [Pot]

Hot and sour soup with lemongrass, galangal, kaffir lime leaves, lime juice, fresh mushrooms and cilantro (Vegetarian available)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat5g

Fried Wonton

Deep fried wonton stuffed with ground pork, shrimp and herbs, served with sweet chili sauce $8.95

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

Papaya Salad

Fresh green papaya, tomatoes, green beans, crushed peanut seasoned with spicy lime juice, garlic and palm sugar $9.95

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat7g

Thai Spring Rolls

Golden fried Gluten paper rolls stuffed with shredded cabbage, glass noodle, wood ear mushrooms, and ginger served with house special plum sauce $8.95

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat8g

Tom Yum [Cup]

Hot and sour soup with lemongrass, galangal, kaffir lime leaves, lime juice, fresh mushrooms and cilantro (Vegetarian available)

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat6g

Steam Vegetables

$4.50

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat3g

Mixed Vegetables Stir-fried

napa cabbage, carrots, green beans, celery, cabbage, broccoli, mushrooms, zucchini, cauliflower and onions with fresh garlic, and oyster sauce

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat3g

Fried Egg

$3.00

⚑️ Calories92
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Tamarind Sauce

$5.00

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

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About Tamarind Thai Restaurant Nutrition Information

Discover the nutritional content of menu items at Tamarind Thai Restaurant in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tamarind Thai Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tamarind-thai-restaurant-la-mesa-ca. Accessed December 31, 2025.
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