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Tamarind Indian Cuisine

Nutrition Facts & Calorie Information

3875 Gallagher Dr, Edina, MN 55435

10items analyzed
"This menu leans toward bulking — several entrees are calorie-dense and protein-rich (Biryani 1200 kcal, Tandoori 1500 kcal) though there are a few lighter soups. For cutting, pick the Chicken Soup (250 kcal, 25 g protein) or Dal Soup and skip rice/bread and heavy sauces. For bulking, choose the Biryani or Tandoori and add extra rice or naan to up calories and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tandoori

Tandoori chicken, chicken tikka, shrimp, and seekh kebab served with Rogan josht, vegetable curry, and choice of one bread. All dinners for two include choice of samosa or mix pakora. For dessert, your choice of kulfi or gulab jamun.

⚡️ Calories1500
🥩 Protein90g
🍞 Carbs130g
🧈 Fat80g

Biryani

Mix biryani of lamb, shrimp, chicken, and fresh vegetables seasoned with saffron and garnished with raisins and cashews. Served with raita and naan. All dinners for two include choice of samosa or mix pakora. For dessert, your choice of kulfi or gulab jamun.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

Beef Curry

Lean beef cubes cooked in an aromatic curry sauce. All entrees include basmati rice.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g
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Beef Josht

A Kashmiri dish of beef in a yogurt sauce infused with clove, cardamom, cinnamon, and ginger. All entrees include basmati rice.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Aloo Chana Dhamaka Balti

Potatoes and chickpeas braised with fresh jalapeno peppers in an aromatic sauce. All entrees include basmati rice, and are gluten free unless noted.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs75g
🧈 Fat6g

Aloo Gobi

Fresh cauliflower and potatoes cooked with herbs and spices. All entrees include basmati rice, and are gluten free unless noted.

⚡️ Calories290
🥩 Protein6g
🍞 Carbs45g
🧈 Fat9g

Aloo Tikki Chaat

Traditionally prepar.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Chicken Soup

A traditional Indian soup featuring shredded chicken with herbs and mild spice.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Dal Soup

A lentil delight, tempered with our special spices and garnished with fresh cilantro.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat5g

Aloo Tikki

Seasoned potatoes and peas, fried in chickpea batter.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g

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About Tamarind Indian Cuisine Nutrition Information

Discover the nutritional content of menu items at Tamarind Indian Cuisine in Edina, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tamarind Indian Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tamarind-indian-cuisine-edina-mn. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy