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Tamari Bar

Nutrition Facts & Calorie Information

500 E Pine St Seattle, WA 98122

38items analyzed
"Overall this menu skews toward calorie-dense, higher‑fat comfort dishes (ramen, poutine, curry, baos), so it’s generally more suited to bulking than cutting. For cutting choose the 5 KINDS SASHIMI (high protein, low calories/carbs) and pair with NEO EDAMAME or the GREEN SALAD to stay full. For bulking go for a high‑calorie entrée like the WAGYU TENDON UMAMI SHOYU RAMEN (or TAMARI BAR POUTINE) to easily hit surplus calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TAMARI BAR POUTINE

FRENCH FRITZ TOPPED WITH HOUSE MADE SPICY PORK, CHEESE AND RA-YU *****CONTAINS ALMONDS&PEANUTS*****

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat50g

WAGYU TENDON UMAMI SHOYU RAMEN

WAGYU BEEF TENDON, NAPA CABBAGE, TASTY WAGYU&PORK BROTH, HOUSE BLENDED SOY, RAMEN NOODLE, S.G. SPICY MISO MARINATED CHINESE CHIVES, GARLIC FLAKES, MINCED ONON AND DRIED CHILI.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs65g
🧈 Fat50g

CURRY DONUTS DIP

AREA 206 CURRY SAUCE WITH CRISPY CHINESE DONUTS(CONTAINS ALMOND). EXTRA DONUTS +$2.5

⚡️ Calories820
🥩 Protein12g
🍞 Carbs104g
🧈 Fat40g
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ULTIMATE CHICKEN KATSU CURRY

AREA 206 CURRY + 24 HRS BRINED CHICKEN CUTLET. ADD SOFT-BOILED EGG + $2

⚡️ Calories800
🥩 Protein35g
🍞 Carbs80g
🧈 Fat35g

MAZE-MEN

UDON NOODLE, SPICED PORK GROUND, RA-YU SHAVED PARMIGGIANO REGGIANO AND CRISPY BACON BITS. *****CONTAINS ALMONDS&PEANUTS*****

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g

AREA 206 CURRY

GROUND WAGYU INFUSED JAPANESE STYLE CURRY. CRUSHED TOMATO, CARAMELIZE ONION, GARAM MASALA, GINGER, GARLIC, HOUSE MADE TASTY BLENDED SPICE, HONEY, CHICKEN BROTH AND WHIPPING CREAM. SERVED WITH RA-YU AND RICE(CONTAINS ALMOND). ADD SOFT-BOILED EGG + $2

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

OSAKA CHEESE “CHICKEN-KATSU” CURRY

AREA 206 CURRY + CHICKEN CUTLET + MOZZARELLA CHEESE IN OSAKA WAY. ADD SOFT-BOILED EGG + $2

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

TORA APPETIZERS PLATTER

7 KINDS APPETIZERS SAMPLER

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

DAN DAN RAMEN

CASHEW NUTS, SHRIMP PASTE, SESAME SEEDS, PEANUTS, HACCHO MISO, KOREAN MISO, GARLIC AND MOREINFUSED SUPER ADDICTIVE BROTH, RAMEN NOODLE, BLACK GARLIC OIL AND SPICY PORK GROUND. *****CONTAINS ALMONDS, PEANUTS AND SHRIMP*****

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat35g

MY UNAGI BOWL

GRILLED EEL ON TASTY FURIKAKE&EGG RICE WITH TERIYAKI SAUYCE AND JAPANESE SANSHO PEPPER.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs95g
🧈 Fat20g

CILANTRO UDON

UDON NOODLE WITH HOUSE MADE CILANTRO PESTO TOPPED WITH FLASH FRIED VEGETABLES. (VEGAN)

⚡️ Calories600
🥩 Protein18g
🍞 Carbs90g
🧈 Fat20g

TAMARIBAR STYLE BARA-CHIRASHI BOWL

DICED CHEF’ S CHOICE FRESH SASHIMI, JAPAN UNI, SALMON CAVIAR, QUAIL EGG AND MORE ON TASTY FURIKAKE SUSHI RICE.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

THE ROCKIN WAGYU BEEF

WAGYU BEEF’ S ZABUTON, JAPANESE BBQ SAUCE, GARLIC FLAKES AND WASABI. PLEASE COOK WAGYU YOURSELF ON THE SIZZLING ROCK.

⚡️ Calories570
🥩 Protein40g
🍞 Carbs10g
🧈 Fat45g
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UNAGI-BAO

GRILLED EEL, HOUSE MADE EGG OMELETTE, YUZU-TERIYAKI SAUCE.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

HELLZ-BAO

SUPER SPICY BUT ADDICTIVE FRIED CHICKEN.

⚡️ Calories450
🥩 Protein27g
🍞 Carbs35g
🧈 Fat21g

TAMARIBAR SUSHI ROLL

SLICED SASHIMI, JAPANESE PICKLES, CUCUMBER, HOUSE MADE MISO AIOLI SEARED TOPPED WITH SESAME SOY DRESSING, IKURA, TOBIKO, CRUNCHY AND KAIWARE.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat16g

TORI KARA-AGE

TAMARI BAR’ S FRIED CHICKEN WITH YUZU BONITO TAR-TAR SAUCE.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

7 KINDS SASHIMI

OMAKASE 7 KINDS ASSORTED ON SPIRAL STAIR CASE.

⚡️ Calories400
🥩 Protein45g
🍞 Carbs10g
🧈 Fat15g

NORI-SHIO FRITZ

SEA SALT & SEAWEED SEASONED SERVED WITH SRIRACHA AND HONEY MUSTARD AIOLI.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

THE OCEAN SALAD

CHEF CHOICE FRESH SASHIMI, SALMON CAVIAR, TOBIKO AND HOUSE MADE TOMATO OLIVE SOY DRESSING.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

ATLANTIC SALMON

5pc 5pc $16

⚡️ Calories350
🥩 Protein37g
🍞 Carbs0g
🧈 Fat20g

OKONOMI BRUSSEL SPROUTS

FRIED BRUSSEL SPROUTS WITH HOUSE BLENDED SPICES, OKONOMIYAKI SAUCE(OTAFUKU), QP, AONORI SEAWEED AND DRIED BONITO FLAKES. OSAKA STYLE!!

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat25g

VEG’ S ROLL

MIXED GREEN, CUCUMBER, AVOCADO, TSUKEMONO, SESAME SOY DRESSING & HOUSE MADE S.G SPICY MISO ON THE SIDE .

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

BUTA-BAO

SWEET BALSAMIC SOY GLAZED PORK BELLY.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

SPIDER-BAO

CRISPY SOFT SHELL CRAB WITH AURORA SAUCE.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

FURIKAKE BRUSSEL SPROUTS

FRIED BRUSSEL SPROUTS TOSSED WITH LEMON SALT FURIKAKE.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

SEARED WAGYU ZABUTON’ S NIGIRI SUSHI

TOPPED WITH UNI (SEA URCHIN), SOY, FLAKES SALT AND WASABI.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

5 KINDS SASHIMI

OMAKASE 5 KINDS ASSORTED.

⚡️ Calories250
🥩 Protein31g
🍞 Carbs5g
🧈 Fat10g

AHI TUNA

5pc 5pc $15

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat12g

GREEN SALAD

ORGANIC GREEN MIX, CABBAGE, CUCUMBER AND HOUSE MADE TOMATO OLIVE SOY DRESSING AND CHIPS.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

3 KINDS SASHIMI

OMAKASE 3 KINDS ASSORTED.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g

S.G. SPICY YAKKO

COLD TOFU WITH S.G. SPICY&SUPER ADDICTIVE MISO PASTE WITH UMAMI SOY.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat8g

AMAEBI

3pc $13

⚡️ Calories150
🥩 Protein18g
🍞 Carbs6g
🧈 Fat4g

BLUEFIN TUNA

(PLS SEE DAILY FRESH SHEET)

⚡️ Calories130
🥩 Protein30g
🍞 Carbs0g
🧈 Fat4g

NEO EDAMAME

BOILED EDAMAME, HOUSE MADE UMAMI SWEET OYSTER SAUCE.

⚡️ Calories120
🥩 Protein12g
🍞 Carbs10g
🧈 Fat5g

BAO

⚡️ Calories100
🥩 Protein3g
🍞 Carbs18g
🧈 Fat2g

TAKO WASABI

WASABI SAUCE MARINATED FRESH OCTOPUS WITH TOBIKO. PLEASE WRAP WITH SEAWEED. THE BEST QUICK APPY.

⚡️ Calories100
🥩 Protein15g
🍞 Carbs5g
🧈 Fat2g

HAMACHI

5pc 5pc $14

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tamari Bar Nutrition Information

Discover the nutritional content of menu items at Tamari Bar in St Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Tamari Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tamari-bar-seattle-wa. Accessed December 26, 2025.
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