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Tamari Bar

Nutrition Facts & Calorie Information

500 E Pine St, Seattle, WA 98122, United States

38items analyzed
"This menu leans toward bulking β€” lots of calorie-dense fried, curry and ramen dishes β€” but also offers plenty of lean sashimi and salads if you want to keep calories down. For cutting: pick Ahi Tuna 5pc (150 kcal, 38 g protein) or a sashimi plate for high protein with very low calories. For bulking: go for the OSAKA CHEESE β€œCHICKEN‑KATSU” CURRY (1,200 kcal, 50 g protein) or the Ultimate Chicken Katsu Curry for big calories and carbs to support weight/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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OSAKA CHEESE β€œCHICKEN-KATSU” CURRY

AREA 206 CURRY + CHICKEN CUTLET + MOZZARELLA CHEESE IN OSAKA WAY. ADD SOFT-BOILED EGG + $2

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

TAMARI BAR POUTINE

FRENCH FRITZ TOPPED WITH HOUSE MADE SPICY PORK, CHEESE AND RA-YU *****CONTAINS ALMONDS&PEANUTS*****

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat50g

ULTIMATE CHICKEN KATSU CURRY

AREA 206 CURRY + 24 HRS BRINED CHICKEN CUTLET. ADD SOFT-BOILED EGG + $2

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat40g
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AREA 206 CURRY

GROUND WAGYU INFUSED JAPANESE STYLE CURRY. CRUSHED TOMATO, CARAMELIZE ONION, GARAM MASALA, GINGER, GARLIC, HOUSE MADE TASTY BLENDED SPICE, HONEY, CHICKEN BROTH AND WHIPPING CREAM. SERVED WITH RA-YU AND RICE(CONTAINS ALMOND). ADD SOFT-BOILED EGG + $2

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

MAZE-MEN

UDON NOODLE, SPICED PORK GROUND, RA-YU SHAVED PARMIGGIANO REGGIANO AND CRISPY BACON BITS. *****CONTAINS ALMONDS&PEANUTS*****

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat45g

TAMARIBAR STYLE BARA-CHIRASHI BOWL

DICED CHEF’ S CHOICE FRESH SASHIMI, JAPAN UNI, SALMON CAVIAR, QUAIL EGG AND MORE ON TASTY FURIKAKE SUSHI RICE.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat30g

CILANTRO UDON

UDON NOODLE WITH HOUSE MADE CILANTRO PESTO TOPPED WITH FLASH FRIED VEGETABLES. (VEGAN)

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat20g

DAN DAN RAMEn

CASHEW NUTS, SHRIMP PASTE, SESAME SEEDS, PEANUTS, HACCHO MISO, KOREAN MISO, GARLIC AND MORE INFUSED SUPER ADDICTIVE BROTH, RAMEN NOODLE, BLACK GARLIC OIL AND SPICY PORK GROUND. *****CONTAINS ALMONDS, PEANUTS AND SHRIMP*****

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat25g

WAGYU TENDON UMAMI SHOYU RAMEN

WAGYU BEEF TENDON, NAPA CABBAGE, TASTY WAGYU&PORK BROTH, HOUSE BLENDED SOY, RAMEN NOODLE, S.G. SPICY MISO MARINATED CHINESE CHIVES, GARLIC FLAKES, MINCED ONION AND DRIED CHILI.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat25g

TORA APPETIZERS PLATTER

7 KINDS APPETIZERS SAMPLER

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

THE ROCKIN WAGYU BEEF

WAGYU BEEF’ S ZABUTON, JAPANESE BBQ SAUCE, GARLIC FLAKES AND WASABI. PLEASE COOK WAGYU YOURSELF ON THE SIZZLING ROCK.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

MY UNAGI BOWL

GRILLED EEL ON TASTY FURIKAKE&EGG RICE WITH TERIYAKI SAUCY AND JAPANESE SANSHO PEPPER.

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs80g
🧈 Fat10g

THE OCEAN SALAD

CHEF CHOICE FRESH SASHIMI, SALMON CAVIAR, TOBIKO AND HOUSE MADE TOMATO OLIVE SOY DRESSING.

⚑️ Calories490
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat32g
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BUTA-BAO

SWEET BALSAMIC SOY GLAZED PORK BELLY.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

HELLZ-BAO

SUPER SPICY BUT ADDICTIVE FRIED CHICKEN.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

TORI KARA-AGE

TAMARI BAR’ S FRIED CHICKEN WITH YUZU BONITO TAR-TAR SAUCE.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

CURRY DONUTS DIP

AREA 206 CURRY SAUCE WITH CRISPY CHINESE DONUTS(CONTAINS ALMOND). EXTRA DONUTS +$2.5

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

TAMARIBAR SUSHI ROLL

SLICED SASHIMI, JAPANESE PICKLES, CUCUMBER, HOUSE MADE MISO AIOLI SEARED TOPPED WITH SESAME SOY DRESSING, IKURA, TOBIKO, CRUNCHY AND KAIWARE.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

7 KINDS SASHIMI

OMAKASE 7 KINDS ASSORTED ON SPIRAL STAIR CASE.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat20g

UNAGI-BAO

GRILLED EEL, HOUSE MADE EGG OMELETTE, YUZU-TERIYAKI SAUCE.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

NORI-SHIO FRITZ

SEA SALT & SEAWEED SEASONED SERVED WITH SRIRACHA AND HONEY MUSTARD AIOLI.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

FURIKAKE BRUSSEL SPROUTS

FRIED BRUSSEL SPROUTS TOSSED WITH LEMON SALT FURIKAKE.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat28g

3 KINDS SASHIMI

OMAKASE 3 KINDS ASSORTED.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat12g

OKONOMI BRUSSEL SPROUTS

FRIED BRUSSEL SPROUTS WITH HOUSE BLENDED SPICES, OKONOMIYAKI SAUCE(OTAFUKU), QP, AONORI SEAWEED AND DRIED BONITO FLAKES. OSAKA STYLE!!

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat7g

SPIDER-BAO

CRISPY SOFT SHELL CRAB WITH AURORA SAUCE.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

ATLANTIC SALMON 5pc

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

VEG’ S ROLL

MIXED GREEN, CUCUMBER, AVOCADO, TSUKEMONO, SESAME SOY DRESSING & HOUSE MADE S.G SPICY MISO ON THE SIDE.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat20g

5 KINDS SASHIMI

OMAKASE 5 KINDS ASSORTED.

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat8g

HAMACHI 5pc

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat15g

GREEN SALAD

ORGANIC GREEN MIX, CABBAGE, CUCUMBER AND HOUSE MADE TOMATO OLIVE SOY DRESSING AND CHIPS.

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat8g

SEARED WAGYU ZABUTON’ S NIGIRI SUSHI

TOPPED WITH UNI (SEA URCHIN), SOY, FLAKES SALT AND WASABI.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

BAO

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat6g

S.G. SPICY YAKKO

COLD TOFU WITH S.G. SPICY&SUPER ADDICTIVE MISO PASTE WITH UMAMI SOY.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs5g
🧈 Fat9g

TAKO WASABI

WASABI SAUCE MARINATED FRESH OCTOPUS WITH TOBIKO. PLEASE WRAP WITH SEAWEED. THE BEST QUICK APPY.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat6g

AHI TUNA 5pc

⚑️ Calories150
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat1g

BLUEFIN TUNA

(PLS SEE DAILY FRESH SHEET)

⚑️ Calories130
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

NEO EDAMAME

BOILED EDAMAME, HOUSE MADE UMAMI SWEET OYSTER SAUCE.

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

AMAEBI 3pc

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Tamari Bar Nutrition Information

Discover the nutritional content of menu items at Tamari Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Tamari Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tamari-bar-pine-st-seattle-wa. Accessed December 31, 2025.
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