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Menu

Tama Sushi

Nutrition Facts & Calorie Information

16367 Bolsa Chica St Huntington Beach, CA 92649

151items analyzed
"This menu is generally balanced and plant-forward, offering many moderate‑calorie vegan options plus a few higher‑protein seafood and fried choices—so it can work for cutting or bulking depending on choices. For cutting, pick the Baked Salmon/Yellowtail Collar (400 kcal, 45 g protein, 2 g carbs) or a combo of Edamame + Cucumber Salad for a low‑calorie, high‑protein meal. For bulking, choose the Vegan Inari Udon (600 kcal, 100 g carbs) or the Tofu Bowl (500 kcal, 20 g protein, 80 g carbs) to add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TUNA NIRVANA

Veggie tempura, topped with vegan tuna, avocado, fried tofu and spicy creamy sauce.

⚡️ Calories650
🥩 Protein10g
🍞 Carbs100g
🧈 Fat30g

VEGAN INARI UDON

Hot and tender udon noodle topped with savory inari, crunchy tempura, green onion and seaweed

⚡️ Calories600
🥩 Protein20g
🍞 Carbs100g
🧈 Fat10g

MIXED TEMPURA

⚡️ Calories600
🥩 Protein10g
🍞 Carbs50g
🧈 Fat40g
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VEGGIE BOWL

Rice, Assorted vegetable tempura, topped with vegan teriyaki sauce

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat20g

POPEYE ROLL

Spinach Vegan Cheese, Fried Shitake, veggies, avocado, soy wrapped vegan creamy sauce.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs68g
🧈 Fat32g

VEGAN MISO RAMEN

Topping: Inari Tofu, Bok Choy, Inuki Mushroom, Red Ginger and Green Onion.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat18g

VEGAN TOMATO RAMEN

Topping: Tofu, Broccoli, Carrot, Corn, Red ginger and green onion.

⚡️ Calories540
🥩 Protein25g
🍞 Carbs76g
🧈 Fat15g

TOFU BOWL

Rice, Steamed tofu, broccoli, carrot topped with vegan teriyaki sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

COCO HERB VEGAN UDON

(NOT SPICY BUT MILD, MEDIUM, HOT OPTIONAL) Savory coconut milk broth with hot and tender udon, herb, Bok Choy, tofu and Green Onion.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

CRAB CHEESE WONTON (7PCS)

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

VEGAN CREAMY RAMEN

Topping: Tofu, Broccoli, Carrot, Corn, Red ginger and green onion.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs75g
🧈 Fat18g

VEGAN BOWL

Rice, Mixed green, Vegan Tuna, Avocado, Seaweed Salad, Fried Onion, Gobo, Jalapeno and spicy chef sauce

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat15g

VEGAN SHOYU RAMEN (SOY SAUCE)

Topping: Inari Tofu, Bok Choy, Inuki Mushroom, Red Ginger and Green Onion.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g
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MAGIC MOUNTAIN

Assorted vegetable, wrapped with avo topped spicy magic tofu vegan creamy sauce.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

MAGIC TUNA SALAD

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

MONSTER HAND ROLL

Assorted vegetable, avocado, Shitake tempura, spicy tofu and spicy tangy sauce.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

BAKED SALMON / YELLOW TAIL COLLAR

(Limit quantity, 20 mins)

⚡️ Calories400
🥩 Protein45g
🍞 Carbs2g
🧈 Fat18g

ALBACORE SPECIAL SUSHI

Seared albacore sushi topped with fried onion and chef special sauce.

⚡️ Calories400
🥩 Protein22g
🍞 Carbs36g
🧈 Fat18g

VEGAN TEMPURA UDON

Hot and tender udon noodle topped green onion, seaweed and Veggie tempura on the side.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

V 911

Assorted vegetable topped with avocado and spicy sauce.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

MIX SASHIMI 4 KINDS (12 PCS.)

⚡️ Calories360
🥩 Protein40g
🍞 Carbs10g
🧈 Fat18g

VEGGIE GYOZA (7)

⚡️ Calories350
🥩 Protein9g
🍞 Carbs40g
🧈 Fat15g

VEGAN NOODLE VEGGIE YAKISOBA

Stir fried noodle with vegan yakisoba sauce, broccoli, cabbage and carrot

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat8g

ALMOND DELIGHT

Assorted vegetable topped with avocado, almond, and spicy sauce.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs25g
🧈 Fat25g

V DELUXE CRUNCHY

Vegetable tempura, topped with tempura flakes and vegan eel sauce.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

TAMA ROLL

Assorted vegetable topped with spicy smoky tofu, crunchy and spicy sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

TOFU LOVER

Assorted vegetable topped with avocado and fried fluffy tofu.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

SALMON SPECIAL SUSHI

Salmon sushi topped with avocado, masago and chef special sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

YELLOWTAIL SPECIAL SUSHI

Yellowtail sushi topped with avocado, masago and chef special sauce.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs40g
🧈 Fat15g

STRAWBERRY FRENZY

Veggie tempura, topped with Inari, strawberry and light spicy sauce.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

VEGETABLE TEMPURA ROLL (8 PCS)

⚡️ Calories320
🥩 Protein6g
🍞 Carbs56g
🧈 Fat9g

BERRY ROLL

Assorted vegetable wrapped with avocado, topped with mixed green, onion and spicy mixed berry.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

JUNGLE ROLL

Vegetable Tempura, topped with mixed green, fried onion and Jalapeno.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

RED DRAGON ROLL

Assorted vegetables, topped with vegan tuna, marinated kelp, light spicy sauce.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

GYOZA

(Deep-fried Pork or Vegetable)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

VEGGIE TEMPURA

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g

SEARED SALMON SUSHI

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

SEARED TUNA SUSHI

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat5g

VEGAN NACHOS

Crispy tortilla, strawberry, onion, cilantro, fried tofu

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

BANANA TEMPURA WITH VEGAN COCONUT ICE CREAM

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat12g

MANGO TANGO

Assorted vegetable, topped with slices mango and spicy vegan creamy sauce.

⚡️ Calories280
🥩 Protein4g
🍞 Carbs38g
🧈 Fat14g

VEGGIE TEMPURA

⚡️ Calories260
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

CUTE WRAP (No rice)

Assorted vegetable, avo, Inari, sea-weed salad wrapped with cucumber topped with jalapeño and red onion.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat15g

JAPONES

Assorted vegetable topped with avocado, spicy creamy tomato salsa.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs15g
🧈 Fat20g

OCTOPUS SALAD

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

ALBACORE WITH FRIED ONION OR FRESH ONION

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat12g

BABY YELLOWTAIL WITH JALAPEÑO

⚡️ Calories250
🥩 Protein23g
🍞 Carbs5g
🧈 Fat14g

V CALIFORNIA TEMPURA

Tofu, avocado, cucumber tempura roll.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

V FRESH

Assorted vegetable, topped with slices jalapeño, lemon, spicy cilantro sauce.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

LB VEGAN

Baked water chestnut, shiitake on top of veggie roll.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

EGG ROLL (4)

⚡️ Calories240
🥩 Protein14g
🍞 Carbs28g
🧈 Fat9g

AVOCADO ROLL (8 PCS)

⚡️ Calories240
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

BY TAMA INARI SUSHI

(2pcs)

⚡️ Calories220
🥩 Protein4g
🍞 Carbs36g
🧈 Fat7g

SALMON CARPACCIO

⚡️ Calories202
🥩 Protein20g
🍞 Carbs0g
🧈 Fat14g

SPICY EDAMAME

⚡️ Calories200
🥩 Protein17g
🍞 Carbs14g
🧈 Fat8g

VEGAN PIZZA

Baked tortilla, marinated tofu, Avocado, onion, tomato

⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

VEGETABLE TEMPURA ROLL

⚡️ Calories200
🥩 Protein4g
🍞 Carbs36g
🧈 Fat6g

V SEXY ROLL

Assorted vegetables, fruits and chef special spicy sauce, NO RICE.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

FRESH SALAD

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g

OCTOPUS CARPACCIO

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

TONKOTSU RAMEN (RICH PORK BONE BASED SOUP)

Topping: Chashu pork,Marinated boiled egg, Wood ear mushroom, red ginger and green onion.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g

HIBACHI STEAK ( MEDIUM RARE OR WELL DONE)

come with rice and house salad (sesame dressing)

⚡️ Calories900
🥩 Protein50g
🍞 Carbs80g
🧈 Fat50g

SEA TREASURE

(Cooked) Shrimp tempura, Shrimp salad wrap with avo topped with baked baby lobster and special spicy mayo.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

KARAAGE CHICKEN

come with rice and house salad (sesame dressing)

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

VEGETABLE TEMPURA UDON (SHRIMP ONLY OR MIX)

⚡️ Calories800
🥩 Protein15g
🍞 Carbs90g
🧈 Fat35g

BEEF TERIYAKI

come with rice and steam veggies

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat28g

CHICKEN YAKISOBA (BEEF OR SHRIMP)

Stir fried noodle with broccoli, cabbage and carrot.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat28g

HELLO KITTY BOWL

Tuna, salmon, yellowtail, crab salad, masago, and shrimp tempura.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

HEY LOVER

Baby lobster, avo then tempura topped with our spicy mayo, eel sauce and spicy tuna.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

CHICKEN KATSU

come with rice and house salad (sesame dressing)

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g

HAWAIIAN BOWL

Assorted fish with Hawaiian sauce, and vegetable on a bed of sushi rice.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

CHICKEN TERIYAKI

come with rice and steam veggies

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat15g

CHIRASHI

Variety of sashimi on a bed of sushi rice.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs85g
🧈 Fat12g

TUNA SURPRISE

Baked scallops in mayo sauce and avocado, topped with seared Cajun tuna, chili oil and eel sauce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

SALMON BOWL

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

SPICY TUNA TEMPURA

Tempura roll with spicy tuna and cucumber inside topped with spicy mayo and eel sauce.

⚡️ Calories575
🥩 Protein25g
🍞 Carbs60g
🧈 Fat28g

HEY BABY

(Cooked) Baked baby lobster, topped with avocado, crab salad, chili oil and eel sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

PRIDE ROLL

Shrimp tempura and CA, topped with tuna, avocado, shrimp salad, chili oil, and eel sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

SHRIMP TEMPURA ROLL

⚡️ Calories508
🥩 Protein20g
🍞 Carbs64g
🧈 Fat19g

CHEF CHOICE SUSHI COMBO (10PCS)

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

MAGIC TUNA ON RICE

Slices of seared Cajun tuna on a bed of sushi rice topped with chef special dressing.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat15g

TUNA BOWL

Fresh tuna on a bed of sushi rice.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat15g

BSC

(Cooked) California roll, topped with baked scallops in special mayo sauce and eel sauce.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

CALIFORNIA TEMPURA

(Cooked) Deep fried California roll topped with eel sauce.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat25g

SALMON ATTACK

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat20g

SHRIMP FRIED RICE

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

SHOYU RAMEN (SOY SAUCE BASED SOUP)

Topping: Chashu pork, Marinated boiled egg, shiitake mushroom, red ginger and green onion.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

EEL ON RICE

Eel on a bed of sushi rice topped with eel sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat12g

SPICY TUNA BOWL

Spicy tuna on a bed of sushi rice.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

BLACK DRAGON

(Cooked) California roll, topped with eel and eel sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs66g
🧈 Fat15g

HELLO KITTY

(No rice) Tuna, salmon, yellowtail, crab salad, masago, avo and shrimp tempura wrapped in soy paper.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

RAINBOW ROLL

⚡️ Calories475
🥩 Protein32g
🍞 Carbs65g
🧈 Fat10g

SEA BREEZE ROLL

Shrimp tempura, shrimp salad, wrapped with salmon, tempura flake and spicy eel sauce.

⚡️ Calories460
🥩 Protein25g
🍞 Carbs42g
🧈 Fat22g

SCORPION

Sear Albacore and Sear Tuna with spicy mango salsa.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g

TANUKI UDON

hot and tender udon noodle topped with savory inari, crunchy tempura, green onion and seaweed

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

SPECIALTY BY TAMA NOODLE 911

Spicy tuna, cucumbers, topped with avocado and spicy sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g

DELUXE CRUNCHY

(Cooked) Shrimp tempura, crab salad, topped with tempura flakes and eel sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

MISO RAMEN

Topping: Chashu pork, Marinated boiled egg, shiitake mushroom, red ginger and green onion.

⚡️ Calories430
🥩 Protein20g
🍞 Carbs52g
🧈 Fat15g

CRUNCHY SPICY TUNA

Spicy tuna roll, cucumber, topped with tempura flakes, chili oil, and eel sauce.

⚡️ Calories430
🥩 Protein16g
🍞 Carbs42g
🧈 Fat21g

BAKED SALMON ROLL

(Cooked) California roll, topped with baked salmon, green onion and spicy ponzu sauce.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs56g
🧈 Fat18g

SPICY TUNA SALAD

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

CHICKEN FRIED RICE

⚡️ Calories400
🥩 Protein18g
🍞 Carbs50g
🧈 Fat12g

CATERPILLAR

(Cooked) Baked eel, crab salad wrapped with avocado and eel sauce.

⚡️ Calories400
🥩 Protein26g
🍞 Carbs45g
🧈 Fat15g

HEART ROLL

Salmon, Tuna, crab salad, avo wrapped with soy topped spicy creamy sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

EEL WITH SPICY TUNA

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat18g

ANIMAL ROLL

Spicy tuna, shrimp tempura, avocado, topped with seared albacore, jala-peño, fried onion and creamy sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

OCEAN ROLL

(No Rice) Tuna, salmon, yellowtail, crab salad and avo, wrapped with cucumber.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

SHRIMP TEMPURA (5PCS)

⚡️ Calories370
🥩 Protein12g
🍞 Carbs26g
🧈 Fat23g

FRIED CALAMARI

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

PHILADELPHIA

⚡️ Calories350
🥩 Protein7g
🍞 Carbs30g
🧈 Fat20g

TUNA SLAM

Shrimp tempura, Spicy tuna in and out topped with special spicy eel sauce.

⚡️ Calories350
🥩 Protein23g
🍞 Carbs30g
🧈 Fat12g

SEXY ROLL

(no rice) Tuna, salmon, yellowtail, crab salad, avo, mango and mixed green wrap with soy paper.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs15g
🧈 Fat12g

FRESH ROLL

Tuna, salmon, yellowtail and avocado, topped with slices of jalapeño, lemon, and spicy cilantro sauce.

⚡️ Calories310
🥩 Protein22g
🍞 Carbs15g
🧈 Fat18g

TUNA TATAKI

⚡️ Calories300
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

TUNA SPECIAL SUSHI

Tuna sushi topped with avocado, masago and chef special sauce.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

ALBACORE ROLL

⚡️ Calories300
🥩 Protein24g
🍞 Carbs40g
🧈 Fat4g

SPICY SALMON ROLL

⚡️ Calories300
🥩 Protein16g
🍞 Carbs26g
🧈 Fat13g

SPICY YELLOWTAIL

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

VEGETABLE TEMPURA ROLL

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

SALMON TEMPURA ROLL

⚡️ Calories300
🥩 Protein13g
🍞 Carbs30g
🧈 Fat12g

YELLOWTAIL ROLL

⚡️ Calories290
🥩 Protein20g
🍞 Carbs32g
🧈 Fat5g

SPICY TUNA ROLL

⚡️ Calories290
🥩 Protein24g
🍞 Carbs38g
🧈 Fat7g

EEL SUSHI

⚡️ Calories255
🥩 Protein12g
🍞 Carbs28g
🧈 Fat11g

SASHIMI SALAD

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

MIX SASHIMI PICK2 KINDS (7PCS.)

⚡️ Calories250
🥩 Protein32g
🍞 Carbs5g
🧈 Fat10g

SALMON ROLL

⚡️ Calories250
🥩 Protein13g
🍞 Carbs42g
🧈 Fat7g

CALIFORNIA ROLL

⚡️ Calories250
🥩 Protein9g
🍞 Carbs38g
🧈 Fat9g

EGG FRIED RICE (SMALL SIZE)

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

BAKED SCALLOP ROLL

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

SALMON

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

VEGETABLE ROLL (8 PCS)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

BAKED MUSSEL (4PCS 20 MINS)

⚡️ Calories200
🥩 Protein14g
🍞 Carbs5g
🧈 Fat12g

EEL ROLL

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g

VEGETABLE ROLL

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

TUNA ROLL

⚡️ Calories184
🥩 Protein14g
🍞 Carbs27g
🧈 Fat2g

CUCUMBER ROLL

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat1g

COCONUT OR ORANGE SORBET

⚡️ Calories150
🥩 Protein1g
🍞 Carbs35g
🧈 Fat3g

VEGAN TUNA SUSHI

(2pcs)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs28g
🧈 Fat3g

INARI SPECIAL SUSHI

(2pcs)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs32g
🧈 Fat3g

REESE HAND ROLL

(1pcs) Mix veggies, avo, inari, seaweed salad and Tama style sauce.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat5g

ALBACORE

⚡️ Calories150
🥩 Protein20g
🍞 Carbs0g
🧈 Fat5g

EGG SUSHI

⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat5g

HOUSE SALAD

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

VEGETABLE ROLL

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

YELLOWTAIL

⚡️ Calories146
🥩 Protein24g
🍞 Carbs0g
🧈 Fat5g

AVOCADO ROLL

⚡️ Calories140
🥩 Protein3g
🍞 Carbs28g
🧈 Fat5g

EDAMAME

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

CUCUMBER SALAD (GF)

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

OCTOPUS SUSHI

⚡️ Calories50
🥩 Protein6g
🍞 Carbs5g
🧈 Fat1g

TUNA

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

FRIED TOFU (6)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tama Sushi Nutrition Information

Discover the nutritional content of menu items at Tama Sushi in Huntington Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tama Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tama-sushi-huntington-beach-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy