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Tally's Kitchen at Bayside

Nutrition Facts & Calorie Information

84 Marginal Way, Portland, ME 04101

10items analyzed
"Overall, the menu skews high in calories, carbs, and fat, with several indulgent club wrapsβ€”making cutting less ideal but bulking or balanced eating feasible. For cutting, the Tuna Sandwich (320 kcal, 25 g protein, 4 g fat) is a lean, protein-rich option. For bulking, the Turkey Club Ciabatta (830 kcal, 46 g protein, 38 g fat) delivers the most calories and protein. For balanced eating, the Turkey Sandwich or Caesar Wrap offers a steadier macro mix."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turkey Club Ciabatta

Roasted turkey, cheddar cheese, lettuce, tomato, bacon and mayo. Choice of chewy, toasted, warm ciabatta roll.

⚑️ Calories830
πŸ₯© Protein46g
🍞 Carbs70g
🧈 Fat38g

California Club Ciabatta

Roasted turkey, avocado, cheddar cheese, lettuce, tomato and bacon with chipotle mayo. Choice of chewy, toasted, warm ciabatta roll.

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat34g

Buffalo Chicken Wrap

Choice of chicken, lettuce, tomato and cheddar cheese with choice of dressing. Served with choice of wrap.

⚑️ Calories635
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat32g
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Caesar Wrap

Salad base with homemade croutons, Parmesan cheese and Caesar dressing. Served with choice of wrap.

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat24g

Chocolate Whoopies

Baked fresh.

⚑️ Calories410
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat18g

Egg and Cheese with Tomato Breakfast Sandwich

Served with choice of cheese on a grilled English muffin.

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat16g

Turkey Sandwich

Turkey roasted and hand carved in house. Featuring Botto's Bakery breads delivered daily. Served with choice of bread and choice of 2 veggies.

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat9g

Tuna Sandwich

Made with all white albacore tuna. Featuring Botto's Bakery breads delivered daily. Served with choice of bread and choice of 2 veggies.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat4g

Pumpkin Whoopies

Baked fresh.

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat12g

Egg and Cheese Breakfast Sandwich

Served with choice of cheese on a grilled English muffin.

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs25g
🧈 Fat10g

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About Tally's Kitchen at Bayside Nutrition Information

Discover the nutritional content of menu items at Tally's Kitchen at Bayside in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tally's Kitchen at Bayside Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tallys-kitchen-at-bayside-portland-me. Accessed January 1, 2026.
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