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Tally's Good Food Café restaurant logo - View nutrition facts, calories, and macros for menu items at 1102 S Yale Ave, Tulsa, OK 74112

Tally's Good Food Café

Nutrition Facts & Calorie Information

1102 S Yale Ave, Tulsa, OK 74112

6items analyzed
"This menu is overall calorie-dense and higher in fat and carbs, so it’s better suited to bulking than strict cutting. For cutting, choose the Grilled Chicken Sandwich but ask to remove or halve the avocado and swap the bun for a lettuce wrap (keeps protein high while cutting calories). For bulking, the Chicken Fried Steak or the Cinnamon Roll are good picks — both pack a large calorie and fat load to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cinnamon Rolls

Amazing and huge cinnamon rolls.

⚡️ Calories800
🥩 Protein9g
🍞 Carbs125g
🧈 Fat30g

Chicken Fried Steak

A classic dish that is fried evenly and hearty.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs45g
🧈 Fat42g

Chorizo Omelette

A flavorful chorizo omelette.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs5g
🧈 Fat50g
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Grilled Chicken Sandwich with Avocado

Grilled chicken on ciabatta with avocado.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Fried Mushrooms

Golden fried mushrooms, very good.

⚡️ Calories323
🥩 Protein3g
🍞 Carbs34g
🧈 Fat20g

Fried Green Tomatoes

Delicious fried green tomatoes.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat6g

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About Tally's Good Food Café Nutrition Information

Discover the nutritional content of menu items at Tally's Good Food Café in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tally's Good Food Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tallys-good-food-cafe-tulsa-ok. Accessed December 26, 2025.
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