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Taliza Coffee & Brunch

Nutrition Facts & Calorie Information

12200 Civic Center Dr #G, Norwalk, CA 90650

8items analyzed
"The menu is fairly balanced — it includes very low‑calorie choices and several higher‑calorie, protein-containing meals, so it can work for cutting, bulking, or maintenance depending on what you pick. For cutting, choose the Taliza Special (120 kcal) or the Chicken Salad (350 kcal, 30 g protein) to keep calories low while preserving protein. For bulking, go with the Norwalk Early Bird Sandwich (680 kcal, 36 g protein) or the Basil Pesto Pasta (650 kcal) to get extra calories and carbs for growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Norwalk Early Bird Sandwich

Bagel or croissant, egg, turkey or ham, bacon, provolone cheese, avocado, artichoke spread. Choose a bread: Bagel, Croissant. Choose a protein: Turkey, Ham.

⚡️ Calories680
🥩 Protein36g
🍞 Carbs49g
🧈 Fat38g

Basil Pesto Pasta

Hot or cold. Add chicken for an additional charge. Choose a style: Hot, Iced.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Mozzarella Salad

⚡️ Calories400
🥩 Protein20g
🍞 Carbs8g
🧈 Fat30g
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Civic Center Sandwich Special

Greens, tomato, turkey, bacon, cranberry aioli, wheat bread.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Chicken Salad

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat18g

Norwalk Sandwich

Greens, tomato, mozzarella, chicken breast, almond, balsamic vinegar, basil aioli, sourdough bread.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Pan-Fried Noodle

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Taliza Special

Egg bread, hummus spread, scrambled egg & scallions.

⚡️ Calories120
🥩 Protein6g
🍞 Carbs22g
🧈 Fat2g

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About Taliza Coffee & Brunch Nutrition Information

Discover the nutritional content of menu items at Taliza Coffee & Brunch in Norwalk, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taliza Coffee & Brunch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taliza-coffee-brunch-norwalk-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy