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Talbot St. Tavern

Nutrition Facts & Calorie Information

209 S Talbot St, St Michaels, MD 21663

12items analyzed
"The menu is skewed toward calorie-dense, higher‑fat mains and desserts, so overall it’s better suited to bulking than strict cutting. For cutting, pick lighter starters like the grilled white asparagus plus the soup of the day (ask for a broth base or reduced cream) to keep calories low. For bulking, go for the glazed lamb shank (850 kcal, 60 g protein) or the crusted salmon for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GLAZED LAMB SHANK

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⚡️ Calories850
🥩 Protein60g
🍞 Carbs25g
🧈 Fat55g

CRUSTED SALMON WITH SAFFRON CRISPS

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⚡️ Calories650
🥩 Protein34g
🍞 Carbs36g
🧈 Fat42g

WILD MUSHROOM RISOTTO

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⚡️ Calories620
🥩 Protein16g
🍞 Carbs78g
🧈 Fat22g
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MASCARPONE MOUSSE & WILD BERRIES

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⚡️ Calories480
🥩 Protein6g
🍞 Carbs38g
🧈 Fat32g

LEMON LAVENDER TART

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⚡️ Calories420
🥩 Protein5g
🍞 Carbs48g
🧈 Fat24g

BEEF TARTARE

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⚡️ Calories400
🥩 Protein35g
🍞 Carbs4g
🧈 Fat27g

CRÈME BRÛLÉE WITH BOURBON

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⚡️ Calories360
🥩 Protein6g
🍞 Carbs32g
🧈 Fat23g

SALTED CACAO PRALINE

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⚡️ Calories330
🥩 Protein3g
🍞 Carbs30g
🧈 Fat22g

SEAFOOD BISQUE

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⚡️ Calories320
🥩 Protein18g
🍞 Carbs12g
🧈 Fat20g

ENDIVE SALAD

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⚡️ Calories250
🥩 Protein4g
🍞 Carbs8g
🧈 Fat22g

SOUP OF THE DAY

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⚡️ Calories180
🥩 Protein6g
🍞 Carbs18g
🧈 Fat8g

GRILLED WHITE ASPARAGUS

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⚡️ Calories60
🥩 Protein2g
🍞 Carbs4g
🧈 Fat5g

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About Talbot St. Tavern Nutrition Information

Discover the nutritional content of menu items at Talbot St. Tavern in St Michaels, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Talbot St. Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/talbot-st-tavern-st-michaels-md. Accessed December 31, 2025.
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