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Takoyaki Tanota

Nutrition Facts & Calorie Information

350 1st St, Los Angeles, CA 90012

7items analyzed
"This menu is largely composed of low‑calorie, snack‑style takoyaki variations with one hefty Original (400 kcal, 25 g fat) — overall it leans toward cutting/weight‑maintenance rather than calorie‑dense bulking, though protein is modest across items. For cutting: pick the Namasu pickles (30 kcal) or Ponzu (50 kcal) to keep calories very low. For bulking: choose the Original and add the Mentaiko (400 + 100 kcal) to raise total calories and protein, or order multiples and add a dedicated protein source."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Original

Tanota sauce, mayo, bonita flakes, green seaweed.

⚡️ Calories400
🥩 Protein7g
🍞 Carbs35g
🧈 Fat25g

Mentaiko

Spicy caviar sauce, seaweed, green onions.

⚡️ Calories100
🥩 Protein7g
🍞 Carbs5g
🧈 Fat5g

Wasabi

Wasabi mayo, tanota sauce, seaweed, sesame seeds.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs3g
🧈 Fat4g
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Ponzu

Citrus soy sauce, bonita flakes, green onion.

⚡️ Calories50
🥩 Protein3g
🍞 Carbs8g
🧈 Fat1g

Jalapeno

Jalapeno mayo, bonito flakes, green seaweed.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs3g
🧈 Fat4g

Namasu (Pickles)

Pickled radish & carrots.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Namasu (Pickles)

Pickled radish & carrots.

⚡️ Calories30
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

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About Takoyaki Tanota Nutrition Information

Discover the nutritional content of menu items at Takoyaki Tanota in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Takoyaki Tanota Menu - Nutrition Facts – Macros & Calories." https://macros.menu/takoyaki-tanota-los-angeles-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy