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Menu

Takosushi

Nutrition Facts & Calorie Information

34 S Main St, Greenville, SC 29601

95items analyzed
"This menu is overall balanced but leans toward calorie-dense optionsβ€”so it supports both regular maintenance and bulking easily, while also offering lean choices for cutting. For cutting, go with Tuna Tataki (200 kcal, 24 g protein) or the Sashimi Sampler for high protein with low calories. For bulking, the Steak Takos (1,200 kcal, 80 g protein) is a clear calorie-and-protein-packed pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Takos

11 oz. of Hanger Steak Marinated in Garlic Cilantro Pesto, Grilled to Order & Finished with a Squeeze of Fresh Lime. Served Fajita Style with Ranch Beans and Rice

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs120g
🧈 Fat60g

Sushi Sashimi

(for two): choose 2 rolls, 21 pieces of sashimi, 8 pieces of nigiri chefs choice

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat30g

Fat Boy Roll (aka Seans Roll)

salmon, tilapia, crab, eel, cream cheese, asparagus & avocado, flash-fried & topped with mayo, teriyaki & sriracha

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat50g
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Chile Relleno

2 hatch, new mexico chiles stuffed with feta, monterey & cheddar cheeses, breaded and fried. comes with ranch beans

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Firecracker Shrimp Or Tilapia

Tempura Fried Shrimp or Tempura Fried Tilapia Strips Tossed with our Bada Bing – Bada Bang Sauce (Takosushi Sauce, Teriyaki, Sweet Chili & Sriracha) Served with Asian Salad and Rice

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat25g

Posole

new mexico hominy soup with pork accompanied by onions, cilantro, tomatoes, sour cream, guacamole, lime, cheese and chips

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Carys Roll

tuna, salmon, white tuna, tilapia, cream cheese, flash-fried with takosushi sauce & teriyaki glaze

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat30g

Crazy Caprese Salad

slices of fresh mozzaerella, tomato, tuna & avocado drizzled with basil pesto & wasabi pepper vinaigrette

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat45g

Green Chile Queso Dip With Chips

With Chorizo $7.45

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Stoneys Roll

spicy tuna stopped with crab, avocado, soy vinaigrette & scallions

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Bento Box

(for one): choose 1 roll, 5 pieces of sushi and 12 pieces of sashimi chefs choice

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat15g

Smoked Salmon And Goat Cheese Quesadilla

with red onion, avocado, sour cream and salsa

⚑️ Calories570
πŸ₯© Protein23g
🍞 Carbs40g
🧈 Fat36g

Grilled Fish

8 oz. Portion of Fresh Fish – Your Choice of Tuna, White Tuna, Salmon. Comes with Veggies, Rice and Beans. Try it Blackened!

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat15g
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Ahi Pokke

chopped tuna with red onions, scallions, sesame oil, soy sauce, salt and pepper over steamed rice with rutabaga and beet salad

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Volcando Roll

tuna tartare, cucumber, fresh tuna, avocado, takosushi sauce and teriyaki glaze

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat22g

Otis Roll

shrimp tempura, crab & asparagus topped with wasabi pepper vinaigrette

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat15g

Super Krunchy

shrimp tempura & cucumber topped with smoked salmon, avocado, teriyaki glaze

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs60g
🧈 Fat20g

Sumo Soup

seafood and chicken stock, udon noodles, mussels, shrimp, salmon, chicken, bok choy, carrots, celery, tofu, and more

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat10g

Asian Lettuce Wraps

Chicken or Shrimp and Lots O’ Veggies with Steamed Rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Rainbow Roll

crab, cucumber, topped with avocado, eel, tuna, tilapia, salmon

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Tomahawk

spicy tuna, cucumber, topped with eel, avocado & teriyaki glaz

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Tempura Fried Baha Fish Or Pan-seared Tilapia

mixed with spicy slaw and chile aioli

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Unforgettable Roll

shrimp tempura & cream cheese topped with tuna tartare, jalapenos & apple mayo sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Crazy Susan Roll

shrimp tempura, fresh shrimp, crab, cucumber & avocado in a soy wrap, flash-fried, topped with teriyaki glaze & takosushi sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat22g

Crazy Roll (aka Kevins Roll)

shrimp tempura & cucumber, topped with fresh shrimp, crab, avocado, teriyaki glaze and takosushi sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Triple Tango Roll

shrimp, crab, avocado & cucumber topped with our tataki trio: (spicy) seared tuna, white tuna, salmon and teriyaki drizzle

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat18g

Nachos With Any Tako Topping

With Shrimp $11.95

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Sashimi Salad

Mixed Greens with Chef’s Choice of Sashimi and Ponzu Dressing

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs34g
🧈 Fat22g

Beef Taquitos

4 beef taquitos served with homemade salsa, lettuce, tomato, guacamole and sour cream

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Augusta Roll

tuna, yellowtail, avocado, daikon sprouts, masago

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

K C Roll

edamame, tomato, avocado, tamago & enoki mushrooms flash-fried with takosushi sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Lobster Roll

tempura fried lobster & cucumber topped with avocado, scallions and wasabi pepper vinaigrette

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g

Tataki Tango

seared salmon, red and white tuna over cucumber and nori salad, seasoned with ponzu

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat25g

Dynamite Roll

spicy tuna, tilapia, asparagus, flash-fried with spicy garlic sauce

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat24g

Firecracker Roll

tempura fried tilapia, cream cheese, avocado, cucumber topped with masago & spicy apple mayo sauce

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat25g

Chop Chop Scallops

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Chorizo

try it mixed with chicken!

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat37g

Carne Adovada

spicy red chile pork

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Tango Junior

smaller portion

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat20g

Shrimp Shumai (asian Dumplings)

with dipping sauce (8)

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat14g

Southwest Tuna Tartare

una tartare with avocado, mayo, lime juice and japalenos served with chips

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Green Chile Shrimp

fried or sauteed

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Green Chile Chicken Or Beef Brisket

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat22g

Hawaiian Roll

tuna, cream cheese, topped with eel, avocado and teriyaki glaze

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat12g

Shrimp Tempura

tempura shrimp, mayo, avocado, cucumber, masago

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs35g
🧈 Fat25g

Dans 49 Roll

steamed shrimp chop chop topped with crab chop chop & jalapenos

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat20g

Aiken Roll

tempura fried oysters, lettuce, mayo, topped with avocado, tomato, ponzu

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat22g

Samurai

spicy alaskan snow crabmeat topped with avocado, white tuna & mango glaze

⚑️ Calories370
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Pork Potstickers

with dipping sauce (6)

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs37g
🧈 Fat20g

Tempura Asparagus

with teriyaki & takosushi sauce

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat15g

Guacamole

with housemade tortilla chips

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat30g

Portadilla

portabella and goat cheese quesadilla

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Pyramid Roll

tuna, tilapia, crab, avocado, flash-fried and topped with mayo, teriyaki and sriracha

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat18g

Tuna Carpaccio

fresh sliced tuna over rutabaga and beet salad topped with fresh avocado, scallions, and soy vinaigrette

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Lime Pork

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat18g

Sashimi Sampler

sliced fresh salmon, tuna, tilapia & white tuna

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat15g

Rock-n-roll

eel, avocado, teriyaki glaze

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Japanese Bagel

smoked salmon, cream cheese, scallions

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat16g

Spicy Tuna Or Salmon Roll

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs26g
🧈 Fat10g

Alaskan Rolll

snow crabmeat, avocado, masago

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat11g

Oktopus (tako)

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

California Roll

crab, cucumber, avocado

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Veggie Eggrolls

with dipping sauce (2)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Salmon Or Tuna Tartare

topped with quail egg add $0.50

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat15g

Spider Roll

fried soft shell crab, rutabaga, cucumber, asparagus

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat12g

Yasai Roll

japanese pickles, avocado, cucumber, asparagus, sprouts, scallions & shredded veggies

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Tilapia Ceviche

hinly sliced tilapia topped with fresh tomato and wasabi pepper vinaigrette

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat10g

Chopchop

chopped scallops, spicy mayo & asparagus

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs16g
🧈 Fat12g

Sashimi A La Carte

(an order is 5 pieces) add $1.50 to sushi price

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat14g

Mackerel (saba)

⚑️ Calories230
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat16g

Sex Salad

cucumber salad topped with chefs choice of seafood

⚑️ Calories215
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat8g

Fresh Salmon (sake)

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Smoked Salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Ika Sansai

seasoned roasted squid with mushrooms and ponzu

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Tuna Tataki

ahi tuna lightly seared with ponzu sauce

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat8g

Tekka Roll

tuna roll

⚑️ Calories184
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat1g

Eel (unagi)

⚑️ Calories184
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat11g

Mixed Greens

shaved red onion, tomatoes, mushrooms & assorted veggies add one of these: chicken (8oz.), tuna (8oz.), salmon (8oz.), steak (6oz.) or shrimp (grilled or fried) (cooked to order) dressings: ponzu, ginger vinaigrette, wasabi pepper vinaigrette, soy vinaigrette

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Surf Clam

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat2g

Yellowtail (hamachi)

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Scallops (hotutet)

⚑️ Calories143
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat2g

Kappa Roll

cucumber roll

⚑️ Calories136
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat3g

Tuna (maguro)

⚑️ Calories130
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat1g

White Tuna (shiro Maguro)

⚑️ Calories125
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat2g

Edamame

steamed and lightly salted japanese soy beans

⚑️ Calories121
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

Cucumber Salad Roll

crab, fresh shrimp, tomato, asparagus, avocado & scallions rolled in cucumber, topped with wasabi vinaigrette

⚑️ Calories110
πŸ₯© Protein13g
🍞 Carbs10g
🧈 Fat4g

Side Salad

a smaller portion of our mixed greens (no meat options)

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat5g

Conch (white Clam)

⚑️ Calories100
πŸ₯© Protein17g
🍞 Carbs3g
🧈 Fat1g

Crab Stick (kani)

⚑️ Calories96
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat1g

Tamago (omelet)

⚑️ Calories94
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat6g

Ikura (salmon Eggs)

⚑️ Calories70
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat4g

Shrimp (ebi)

⚑️ Calories40
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat0g

Tilapia

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Smelt Egg (masago)

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs0g
🧈 Fat3g

Squid (ika)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Takosushi Nutrition Information

Discover the nutritional content of menu items at Takosushi in Greenville, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Takosushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/takosushi-greenville-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy