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Take Care Bistro

Nutrition Facts & Calorie Information

303 Lexington Ave, New York, NY 10016

67items analyzed
"The menu skews toward calorie-dense, comfort-style dishes (burgers, fried items, big pastas), so overall it’s more suited to bulking, though there are lighter options for a balanced approach. For cutting, pick the Grilled Chicken Kebab (200 kcal, 30 g protein) with the House salad to keep calories low and protein high. For bulking, choose Fish & Chips (1,000 kcal) or Spaghetti & Meatballs (850 kcal) for large calorie and protein boosts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FISH & CHIPS

beer battered cod, mushy peas, fries, tartar sauce

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat55g

SPAGHETTI & MEATBALLS

parmesan, ricotta

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

TAKE CARE BURGER

grilled pat lafrieda patty, cheddar, onion jam, special sauce, seeded brioche bun

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g
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CHICKEN SCHNITZEL

parsley butter, fries

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

PASTRIES

basket of assorted pastries

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat40g

BREAKFAST BURRITO

scrambled egg, tater tots, tomatillo salsa, chorizo, white beans

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

CHICKEN & WAFFLE

half a fried chicken, maple butter, scallions

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

B.A.L.T

bourbon pepper bacon, avocado, lettuce, tomato, dijonnaise

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat46g

TAKE CARE BURGER

grilled pat lafrieda patty, cheddar, onion jam, special sauce, seeded brioche bun

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

CHICKEN CAESAR WRAP

[grilled or fried chicken] romaine, garlic breadcrumbs, parmesan, anchovy dressing, flour tortilla

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

OMELETTE

gruyère, ham, mushrooms, spinach

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs6g
🧈 Fat55g

HARVEST

black bean falafel, carrot hummus, quinoa, cucumber, tomato, radish, avocado, toasted pumpkin seeds, yogurt tahini dressing

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

COOKIE SKILLET

salted caramel, vanilla ice cream

⚑️ Calories640
πŸ₯© Protein8g
🍞 Carbs88g
🧈 Fat30g
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CRISPY CHICKEN SANDWICH

gochujang chili, basil, buttermilk dressing, slaw, pretzel roll

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

HARISSA MARINATED SALMON & GRAINS

β€œtabouleh salad” quinoa, cracked wheat, tomato, parsley, cilantro, lemon, yogurt-tahini dressing, lime

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

STEAK FRITES

bone marrow gravy, roasted garlic, fries

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat35g

BRASSICA

shaved kale and sprouts, crumbled goat cheese, toasted almonds, dried cherries, caraway dressing

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat45g

CHICKEN CAESAR WRAP

[grilled or fried chicken] romaine, garlic breadcrumbs, parmesan, anchovy dressing, flour tortilla

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat30g

BREAKFAST CROISSANT SAMMY

bacon, scrambled egg, american cheese, deviled aioli

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs37g
🧈 Fat41g

FINE

mac + cheese

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat33g

CRISPY CHICKEN SANDWICH

gochujang chili, basil, buttermilk dressing, slaw, pretzel roll

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat18g

HARISSA MARINATED SALMON & GRAINS

β€œtabouleh salad” quinoa, cracked wheat, tomato, parsley, cilantro, lemon, yogurt-tahini dressing, lime

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat18g

PANCAKE STACK

maple butter, banana, seasonal berries

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat20g

TATER TOTS

[make them loaded – bacon, cheddar, and ranch +4]

⚑️ Calories460
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat30g

TAKE CARE WINGS

buffalo, house ranch

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat32g

BRASSICA

shaved kale and sprouts, crumbled goat cheese, toasted almonds, dried cherries, caraway dressing

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat30g

TUNA POKE

sriracha, soy, sesame, jasmine rice, edamame beans, cucumber, radish, avocado, furikake

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

THAI GREEN COCONUT CURRY

tofu, sweet potato, eggplant, zucchini, basil, lime, jasmine rice

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat15g

TURKISH EGGS

poached eggs, chili butter, mint yogurt, grilled flatbread

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

BANANA NUT CAKE

coconut cream, toasted coconut

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat30g

I’M NOT HUNGRY

chicken fingers

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat25g

BLACK FOREST BROWNIE

tart cherry, whipped cream

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

TUNA POKE

sriracha, soy, sesame, jasmine rice, edamame beans, cucumber, radish, avocado, furikake

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

GRILLED CHICKEN KABAB

quinoa, black beans, charred corn, crispy tortilla, lime dressing

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat15g

THAI GREEN COCONUT CURRY

tofu, sweet potato, eggplant, zucchini, basil, lime, jasmine rice

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat15g

HARVEST

black bean falafel, carrot hummus, quinoa, cucumber, tomato, radish, avocado, toasted pumpkin seeds, yogurt tahini dressing

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

HARISSA MARINATED SALMON

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

BLACK FOREST BROWNIE

tart cherry, whipped cream

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat18g

I DON’T WANT THAT

grilled cheese

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

FRIES

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

BANANA NUT CAKE

coconut cream, toasted coconut

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

WHATEVER

cheeseburger

⚑️ Calories303
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat14g

MARGHERITA FLATBREAD

mozzarella, fresh basil

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

CLASSIC CAESAR

romaine, garlic breadcrumbs, anchovy dressing

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat22g

VEGGIE PATTY

black bean quinoa patty, tomato, alfalfa sprouts, chipotle aioli, lettuce, no bun [vegan]

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

CLASSIC CAESAR

romaine, garlic breadcrumbs, anchovy dressing

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat22g

VEGGIE PATTY

black bean quinoa patty, tomato, chipotle aioli, lettuce, no bun [vegan]

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

I DON’T KNOW

silver dollar pancakes, maple syrup {choice of berries, chocolate chips, or banana}

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

GRILLED CHICKEN KEBAB

quinoa, black beans, charred corn, crispy tortilla, lime dressing

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat8g

CRISPY SPROUTS

sesame, hoisin, mint, chili

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat14g

ARUGULA & PARMESAN

balsamic glaze, evoo

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs6g
🧈 Fat20g

AVOCADO TOAST

grilled sourdough, sunflower seeds, watercress, pickled chilis [add an egg +3]

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

CHIPS & DIP

whipped goat cheese, everything spice

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat14g

CRISPY ARTICHOKES

lemon caper aioli

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat15g

CHICKEN KEBAB

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat6g

HOUSE

mixed greens, cucumber, tomato, red onion, red wine vinaigrette

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat15g

CITRUS MARINATED OLIVES

⚑️ Calories180
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat19g

ROASTED MUSHROOMS

roasted heirloom variety, garlic herb butter

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

SPICED CARROT HUMMUS

za’atar, grilled pita

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat6g

AVOCADO

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

SPICED CARROT HUMMUS

za’atar, grilled pita

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

HOUSE

mixed greens, cucumber, tomato, red onion, red wine vinaigrette

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

CITRUS MARINATED OLIVES

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat15g

CEREAL & MILK

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

YOGURT

blueberry compote, toasted oats, chia seeds

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat3g

I DON’T CARE

scrambled eggs, tater tots, bacon

⚑️ Calories140
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat10g

BOWL OF FRESH FRUIT

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Take Care Bistro Nutrition Information

Discover the nutritional content of menu items at Take Care Bistro in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Take Care Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/take-care-bistro-new-york-ny. Accessed December 26, 2025.
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