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Taka Sushi

Nutrition Facts & Calorie Information

930 Main St Suite T240-C, Houston, TX 77002

47items analyzed
"This menu is overall balanced β€” it offers lean, low‑carb sushi/sashimi options for calorie control and several calorie‑dense hibachi/ramen dishes for muscle- or calorie‑surplus needs. For cutting, choose the Nigiri 3 pcs Salmon & 3 pcs Tuna (180 kcal, 24 g protein, 0 g carbs) or Sashimi (8 pcs) to get high protein with very few calories/carbs. For bulking, pick Hibachi Chicken & Shrimp (800 kcal, 60 g protein, 80 g carbs) or the Hibachi Chicken Bento (850 kcal) to hit a substantial calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hibachi Chicken Bento

Served with California Roll(5PC), Dumpling, Seaweed Salad, Miso Soup, Fried Rice, Vegetables

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

Tonkotsu Red Ramen/Spicy

Pork Broth:Homemade Spicy oil, Pork Chashu, Sweet Corn, Kikurage, Shredded Red Pepper, Seasoned Egg, Green onion, served with Thin Noodle

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat40g

Hibachi New York Strip Steak

Served with Fried Rice & Vegetables

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat40g
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Tonkotsu White Ramen/Original

Pork Broth:Pork Chashu, Sweet Corn, Kikurage, Seasoned Egg, Green onion, served with Thin Noodle

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Hibachi Chicken & Shrimp

Served with Fried Rice & Vegetables

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat20g

Hibachi Teriyaki Chicken

Served with Fried Rice & Vegetables

⚑️ Calories760
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Hibachi Steak & Shrimp

Served with Fried Rice & Vegetables

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat25g

Tan Tan Ramen

Pork Broth:Pork Soboro, Home made spicy oil, Sweet Corn, Kikurage, Seasoned Egg, Shredded Red Pepper, Cilantro, Green onion, served with Thick Noodle

⚑️ Calories690
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat30g

Hibachi Shrimp Bento

Served with California Roll(5PC), Dumpling, Seaweed Salad, Miso Soup, Fried Rice, Vegetables

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat20g

Tonkotsu Black Ramen/Black Garlic

Pork Broth with Black Garlic flavor: Pork Chashu, Sweet Corn, Kikurage, Seasoned Egg, Green onion, Seaweed, served with Thin Noodle

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Taka Chicken Ramen

Clear Pork Broth with Yuzu flavor: Chicken Chashu, Sweet Corn, Kikurage, Seasoned Egg, Green onion, served with Thin Noodle

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Firecracker Roll

Tempura Shrimp, Surimi Salad, Avocado inside, topped with Kani, Spicy Mayo, Eel Sauce, Spicy Crunchies

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs68g
🧈 Fat30g

Jalapeno Crunchy Roll

Crab Meat, Cream Cheese, Avocado Inside, Topped With Kani, Spicy Mayo, Eel Sauce, Sriracha, Fried Onion, Chopped Jalapno

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat35g
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Crunchy Wasabi Roll

Surimi Salad , Cucumber, Avocado inside, topped with Kani, Spicy Mayo, Eel Sauce, Crunchy Wasabi bean

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

Red Dragon Roll

Crab Meat, Cream Cheese, Avocado inside, topped with Tuna , Eel Sauce , Shichimi

⚑️ Calories500
πŸ₯© Protein27g
🍞 Carbs55g
🧈 Fat20g

Tuna Lover

5 PCs Spicy Tuna Roll , 5PCs Tuna Nigiri, 3 PCS Tuna Sashimi

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Jalapeno Salmon Roll

Crab Meat, Cream Cheese, Avocado , Jalapeno inside, topped with Salmon, Spicy Mayo, Eel sauce, Sriracha, Masago

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Shaggy Dog Roll

Tempura Shrimp, Surimi Salad, Avocado Inside, Topped With Kani, Spicy Mayo, Eel Sauce, Fried Onion

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Salmon Lover

5 Pcs Fresh Salmon Roll, 8 Pcs Salmon Maki Roll, 6 Pcs Salmon Nigiri

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat20g

Vocano Roll

Avocado, Surimi Salad, Cucumber inside, topped with Spicy Tuna/Salmon, Spicy Mayo, Chili Shreds

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Pork Gyoza(6)

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat22g

Hibachi Jumbo Shrimp

Served with Fried Rice & Vegetables

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat14g

Rainbow Combo

5 Pcs Rainbow Roll , 3 Pcs Salmon Nigiri, 3 Pcs Tuna Nigiri

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Eel Dragon Roll

Avocado, Surimi Salad, Cucumber Inside, Topped With Eel, Eel Sauce, Sesame Seeds

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat15g

Sakura Roll

Tuna, Salmon, Avocado and Surimi Salad rolled in Soybean paper

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Classic Combo

5 PCS California Roll, 5 PCS Philly Roll, 5 PCS California Salad Rol

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat5g

Rainbow Roll

Crab Meat, Cucumber, Avocado Inside, Topped With Avocado, Tuna, Salmon, Ebi

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Hibachi Chicken & Steak

Served with Fried Rice & Vegetables

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat12g

San Antonio Roll

Avocado, Surimi Salad, Cucumber Inside, Topped With Spicy Mayo, Avocado, Shichimi

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Philly Roll

Crab Meat, Cream Cheese, Avocado Inside, Topped With Sesame Seeds

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat15g

Salmon Dragon Roll

Crab Meat, Cucumber, Avocado Inside, Topped With Salmon

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Maki Roll

Salmon, Tuna, Avocado rolled in Nori

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat12g

Fresh Salmon Roll

Salmon And Avocado Inside, Topped With Sesame Seeds

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Nigiri Salmon(6)

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat10g

Shrimp Tempura Roll

Tempura Shrimp, Cucumber, Lettuce, Cream Cheese inside, topped with Mayonnaise, Masago

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat11g

California Roll

Crab Meat, Cucumber, Avocado Inside, Topped With Sesame Seeds

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Garden Roll(Veg)

Seaweed salad, Carrot, Cucumber, Tamago and Inari inside

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat5g

Crunchy Lover Combo

5 PCS Shaggy Dog Roll, 5 PCS Crunchy Wasabi Roll, 5 PCS Firecracker Roll Roll

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Summer Roll

Seaweed salad, Carrot, Cucumber, Tamago and Inary rolled in Soybean paper

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

Vegetable Roll

Cucumber, Carrot, Avocado Inside, Topped With Sesame Seeds

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat12g

Sashimi(8pcs)

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat10g

Spicy Tuna Roll

Spicy Tuna And Cucumber Inside, Topped With Shichimi

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat8g

Nigiri 2 Salmon & 2 Tuna & 2 Ebi

(2 Pcs Salmon 2Pcs Tuna 2 Pcs Ebi)

⚑️ Calories204
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat8g

Nigiri 3 Pcs Salmon & 3 Pcs Tuna

(3 Pcs Salmon 3 Pcs Tuna)

⚑️ Calories180
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat8g

Seaweed Salad

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat2g

Shaggy Dog Combo

5 Pcs Shaggy Dog Roll, 5 Pcs Jalapeno Roll, 5 Pcs San Antonio Roll

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat1g

Hibachi Steak Bento

Served with California Roll(5PC), Dumpling, Seaweed Salad, Miso Soup, Fried Rice, Vegetables

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat1g

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About Taka Sushi Nutrition Information

Discover the nutritional content of menu items at Taka Sushi in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taka Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taka-sushi-houston-tx. Accessed December 25, 2025.
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