Nutrition Facts & Calorie Information

85 Halsey St, Newark, NJ 07102

124items analyzed

"The menu offers a wide range—from lean, high‑protein plates to many rich, fried and saucy options—so it’s overall balanced but slightly tilted toward bulking because several entrées are high in calories and fat. For cutting, pick Pechuga con Pimiento y Cebolla (250 kcal, 40 g protein) and ask for no extra oil/sauce with a side salad. For bulking, go with the Tripletas sandwich (700 kcal) or Costillas en Salsa Criolla (800 kcal) to get concentrated calories and protein."

- Paw

About Taino's Kitchen Downtown Nutrition Information

Discover the nutritional content of menu items at Taino's Kitchen Downtown in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Taino's Kitchen Downtown

Nutrition Facts & Calorie Information

Cuban Sandwich

Philly Cheesesteak Sandwich

Costillas en Salsa Criolla

Want 35,000 menus in your pocket?

Tripletas Sandwich

Churrasco y Camarones

Choice of Eggs, Taylor Ham & Homefries w/Toast

Choice of Eggs, Beef Sausage & Homefries w/Toast

Choice of Eggs, Bacon & Homefries w/Toast

Scrambled Eggs w/Beef Sausage & Cheese

Choice of Eggs, Ham & Homefries w/Toast

Chicken Cutlet w/Cheese Sandwich

Choice of Eggs, Turkey Bacon & Homefries w/Toast

Choice of Eggs, Sausage & Homefries w/Toast

Eat out, locked in.

Sandwich de Pollo

Pollo en BBQ

Bistec Empanizado

Sandwich de Pernil

Bistec en Salsa Criolla

Ensalada de Aguacate con Pollo

Pechuga de Pollo Empanizada

Pollo en Salsa Criolla

Scrambled Eggs w/Taylor Ham & Cheese

Build Your Own Omelette

Alitas De Pollo

Chuleta Frita

Alcapurrias

Chuleta en Salsa Criolla

Pollo Asado con Salsa BBQ

Chuletas Guisadas

Rabo Encendio

Scrambled Eggs w/Sausage & Cheese

Filete de Pescado Empanizado

Papas Fritas

Filete de Pescado a la Criolla

Sopa de Res

Scrambled Eggs w/Bacon & Cheese

Ensalada de Pollo

Empanada

Sandwich de Jamon & Queso

Scrambled Eggs w/Turkey Bacon & Cheese

Camarones Empanizado

Filete de Pescado al Ajillo

Ensalada Verde Grande

Chicharron de Pollo

Churrasco

Pernil Asado

Pechuga con Pimiento y Cebolla

Camarones en Salsa Criolla

Carne Guisada

Sopa de Pollo | Chicken Soup

Scrambled Eggs w/Ham & Cheese

Omelette w/Cheese

Bistec Guisado

Camarones Al Ajillo

Salmon

Rellenos de Papa

Camarones al Ajillo

Ensalada de Aguacate Grande

Pan con Mantequilla

Pechuga de Pollo a la Plancha

Mofongo w/Steak sauteed in onions

Mofongo w/Creole Pork Chops

Mofongo w/Chicken Chicharron

Mofongo w/Steak sauteed in Bell Peppers and Onions

Mofongo w/Pork Chunk & Shrimp in garlic sauce

Mofongo w/Fish sauteed in onions

Masita de Cerdo al Ajillo con Camarones

Mofongo w/Pork Chunks

Mofongo w/Breaded Steak

Churrasco Mofongo

Churrasco & Shrimp Mofongo

Mofongo w/Fried Fish

Mofongo w/Breaded Chicken Breast

Mofongo w/Chicken & Shrimp in Raviosa Sauce

Sandwich de Bistec

Mofongo w/Roasted Pork