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Menu

taïm mediterranean kitchen

Nutrition Facts & Calorie Information

1514 Connecticut Ave NW, Washington, DC 20036

10items analyzed
"Overall this is a balanced Mediterranean menu — you’ve got several moderate‑calorie, protein‑rich options but also a number of higher‑fat spreads and carb‑heavy salads, so it’s best suited to balanced eating rather than strictly cutting or bulking. For cutting: pick the kafta (20 g protein, 250 kcal) or shakshuka and skip or limit pita and ask dressings/tahini on the side to cut extra fat and carbs. For bulking: pair a protein (kafta or falafel) with pita and couscous salad (or add hummus and baklava) to boost calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shakshuka

Poached eggs in a spicy tomato sauce with peppers and onions.

⚡️ Calories369
🥩 Protein19g
🍞 Carbs26g
🧈 Fat22g

Falafel

Crispy chickpea balls seasoned with herbs and spices.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

Fattoush

Mixed salad with crispy pita chips and tangy dressing.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g
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Tahini Salad

Fresh greens topped with tahini dressing and roasted nuts.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Baklava

Sweet pastry layers filled with nuts and honey syrup.

⚡️ Calories290
🥩 Protein4g
🍞 Carbs42g
🧈 Fat12g

Kafta

Grilled ground beef and lamb skewers blended with spices.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs4g
🧈 Fat18g

Couscous Salad

Fluffy couscous mixed with vegetables and herbs.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

Pita Bread

Warm and fluffy pita bread, perfect for dipping.

⚡️ Calories170
🥩 Protein5g
🍞 Carbs33g
🧈 Fat1g

Hummus

Smooth and creamy blend of chickpeas, tahini, lemon, and garlic.

⚡️ Calories166
🥩 Protein7g
🍞 Carbs14g
🧈 Fat10g

Baba Ganoush

Smoky eggplant dip blended with tahini and olive oil.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

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About taïm mediterranean kitchen Nutrition Information

Discover the nutritional content of menu items at taïm mediterranean kitchen in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "taïm mediterranean kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taim-mediterranean-kitchen-washington-dc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy