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Tai Me Up restaurant logo - View nutrition facts, calories, and macros for menu items at 301 Bridge St Phoenixville, PA 19460

Tai Me Up

Nutrition Facts & Calorie Information

301 Bridge St Phoenixville, PA 19460

51items analyzed
"The menu covers a wide calorie rangeβ€”from light soups and salads to very calorie‑dense fried, creamy, and noodle dishesβ€”so it’s overall balanced but leans toward bulking-friendly because several items are high in fat and carbs. For cutting, pick the Spicy Lemongrass Soup (about 400 kcal with 35 g protein) or the Vegetable Dumpling Soup (180 kcal) to keep calories down while getting some protein. For bulking, choose the Crispy Seitan Noodles (β‰ˆ750 kcal, 35 g protein) or Roasted Duck for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Seitan Noodles

Deep fried crispy seitan, rice noodles beans spouts, bell pepper, fresh lime, toasted garlic, scallions and peanuts.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Khao Soi

Egg noodles, khao soi curry, pickled mustard greens, green bean and onion.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Roasted Duck

Roasted duck in a scallions cucumber and lettuce with chef special house sauce.

⚑️ Calories690
πŸ₯© Protein52g
🍞 Carbs10g
🧈 Fat48g
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Spicy Pad Thai

Spicy version of traditional pad Thai stir-fried rice noodles with choice of meat, egg, bean sprouts, bell peppers, carrots, onion, basil leaves and topped with ground peanuts.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat25g

Green Curry Chicken Poke Bowl

Grilled chicken marinated in green curry paste, with avocado, pickled ginger, edamame, bell pepper and Thai basil. Topped with toasted coconut flakes chopped cashews and homemade green curry mayo sauce.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat40g

Thai Fried Chicken Noodles

Rice noodles, Thai fried chicken, bok choy & ground peanut.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Shrimp Tempura Noodles

Thin egg noodles, shrimp tempura, bok choy & ground peanut.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat20g

Tuna Poke Bowl

Fresh tuna or salmon sashimi, marinated in Thai spices. Mango, cucumber, edamame, shredded carrots and cilantro. Topped with crushed peanuts, crispy shallots and spicy Thai chili sauce.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Soy Ginger Tofu Poke Bowl

Pan seared tofu marinated in soy ginger sauce, with avocado, cucumber, red cabbage, carrots. Topped with crushed peanuts and sesame seeds with homemade peanut sauce and a fresh lime wedge.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Summer Special Coconut Rice Dish

Chicken breaded & marinated in Thai herbs and spices, coconut rice, spicy som-tum papaya salad.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat20g

Crispy Chicken Wings

Garlic, pepper homemade basil hot sauce.

⚑️ Calories540
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat40g

Satay Chicken

Curry noodles, carrots, bean sprouts and lettuce leaves. Served with 3 delicious Thai dipping sauces.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Pineapple Fried Rice

Fried rice with egg, cashew nuts, fresh pineapple, scallions and carrots with curry powder.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat15g
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Spicy Fried Rice

Fried rice with onions, bell peppers, carrots, string beans and basil leaves in a spicy chili sauce.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat15g

Yakisoba Noodles

Stir-fried Yakisoba noodles, bell peppers, onions, cabbage, basil leaves in chef special sauce.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat15g

Cashew Stir-Fry

Cashew nuts, onion, scallion, carrots and bell peppers in a special house sauce.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat30g

Massaman Curry

Potatoes, carrots, onions and peanuts in a massaman curry paste with coconut milk. Vegetarian and gluten free.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat30g

Lemongrass Shrimp Poke Bowl

Poached shrimp, seasoned with lemongrass. Pineapple, red onion, cherry tomato and mint leaves. Topped with toasted sesame seeds, crispy shallots and sweet and tangy lime dressing.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Coconut Curry Chicken

Thai spiced chicken, shredded and simmered in a special coconut curry sauce. Served with pita style bread.

⚑️ Calories490
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat22g

Coconut Soup

Tofu, Chicken and Shrimp. Galanga, mushrooms, onions and scallions in a coconut broth. Gluten free.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Crispy Tofu Salad

Crispy tofu, mixed greens, carrots, cucumber and tomato served with light peanut dressing.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Grilled Beef Salad

Grilled beef and roasted rice tossed with onions, carrots, bell peppers, tomato, cucumber and Thai chili lime dressing on a bed of mixed greens.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs33g
🧈 Fat18g

Stir-Fried Flat Noodles

The 2 most famous dish!! Stir-fried flat noodles, bell pepper, onion, basil leaves in a chef special sauce.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat18g

Spicy Tuna Poke Bowl

Spicy tuna or salmon sashimi, tossed with sriracha mayo. Radish, seaweed salad, and scallions. Topped with spicy mayo, eel sauce and sesame oil drizzle.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Summer Special Fried Rice

Fried rice with egg, shrimp, onion, tomato, lemongrass, kaffir lime leaves.

⚑️ Calories430
πŸ₯© Protein15g
🍞 Carbs58g
🧈 Fat15g

Thai Potato Fries

Thai spice, scallion, cilantro, red onion, bell pepper, peanuts and fried garlic.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat20g

Spicy Lemongrass Soup

Tofu, Chicken and Shrimp. A traditional favorite, mushrooms, onions and scallions in a spicy lemongrass broth with lime juice. Gluten free.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Fried Rice

Fried rice with egg, onions, scallions and carrots in a brown sauce.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Pad Thai

Most popular Thai dish!! Rice noodles with egg, bean sprouts, scallions and ground peanuts in a homemade tamarind sauce.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Sweet Soy Noodles

Flat noodles with egg, broccoli and carrots in a sweet soy sauce.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Red Curry Vegetables

Sliced bamboo, bell peppers and basil leaves in a red curry paste with coconut milk. Vegetarian and gluten free.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat25g

Ramen With Seitan

Ramen noodles, onion, bell peppers, basil. Choice of seitan mock duck or mock abalone.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

Summer Special Chicken Dish

Chicken, lemongrass, green & red peppers, Thai basil, southern Thai chili paste.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

Branzino Dish

Whole Branzino filleted (+1 lb), central Thai chili paste and basil.

⚑️ Calories400
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat20g

Crispy Fried Tofu

Served with sweet and sour sauce topped with ground peanuts.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat22g

Ground Chicken Wontons

Ground chicken wrapped in wonton skin with bok choy and scallions in a clear broth.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Spicy Basil Tofu

Mixed vegetables stir-fried with tofu in a spicy basil sauce. Vegetarian menu contains fresh ingredients and tofu.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Summer Special Eggplant Dish

Eggplant, ground chicken, green & red peppers, Thai basil, chili garlic sauce.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

Summer Special Pho

Chicken or beef, rice noodles, bean sprouts, basil and lime in homemade pho broth.

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat7g

Steamed or Fried Pork Dumplings

Seasoned ground pork, green onion and cabbage with a homemade soy ginger dipping sauce.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Pineapple Red Curry

Pineapple and bell peppers in a red curry paste with coconut milk. Vegetarian and gluten free.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat18g

Vegetable Soy Broccoli

Broccoli, cabbage and carrots sauteed in soy sauce, topped with peanut sauce and sprinkled with roasted ground peanuts. Vegetarian and gluten free.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Cream Cheese Wantons

Crispy wantons filled with cream cheese and onions. Served with our homemade plum dipping sauce.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Green Papaya Salad

Shredded green papaya, tomato, string beans tossed in a special lime dressing with roasted ground peanuts.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat12g

Curry Dish

Basil leaves, onions, bell pepper and string beans in a garlic chili sauce.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat10g

Green Curry Vegetables

Sliced eggplant, bamboo shoots, bell peppers and basil leaves in green curry paste with coconut milk. Vegetarian and gluten free.

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat15g

Vegetable Spring Rolls

Shredded vegetables and cellophane noodles wrapped in crispy rice paper, fried golden brown, served with pineapple chili sauce.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat10g

Garlic Soy Broccoli

Broccoli, carrots, cabbage, garlic and black pepper in a special house sauce.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat10g

Mixed Vegetable Curry

Mixed vegetables simmered in red curry and coconut milk. Vegetarian menu contains fresh ingredients and tofu.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat12g

Vegetable Dumpling Soup

Vegetable dumpling, bok choy and scallions in a clear broth.

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat3g

Mixed Vegetables

Mixed vegetables stir-fried in chef special house sauce.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat7g

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About Tai Me Up Nutrition Information

Discover the nutritional content of menu items at Tai Me Up in Phoenixville, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tai Me Up Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tai-me-up-phoenixville-pa. Accessed December 26, 2025.
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