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Tacos Y Mariscos La Fuente

Nutrition Facts & Calorie Information

900 E Anaheim St, Long Beach, CA 90813

10items analyzed
"This menu skews calorie- and fat-forward, so overall it’s more suited to bulking than cutting, though a few lean soups make lower-calorie options possible. For cutting, choose the Pescado Soup (150 kcal, 20 g protein) or Pollo Soup (250 kcal, 18 g) and skip extra tortillas/cheese. For bulking, pick the Pollo Taco Salad (860 kcal) or Cheese Quesadilla (700 kcal) β€” add an extra tortilla or rice and full‑fat toppings to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pollo Taco Salad

Rice, beans, lettuce, pico de gallo, sauec, cheese, guacamole, and sour cream.

⚑️ Calories860
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat45g

Cheese Quesadilla

$6.88

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Carne Asada Taco Salad

Rice, beans, lettuce, pico de gallo, sauce, cheese, guacamole, and sour cream.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g
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Pollo Salad

$11.49

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat35g

Carne Asada Salad

$11.49

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

7 Mares Soup

$18.30

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Meat Queadilla

$10.06

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

RES Soup

$11.49

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Pollo Soup

$10.33

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat8g

Pescado Soup

Fish.

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat5g

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About Tacos Y Mariscos La Fuente Nutrition Information

Discover the nutritional content of menu items at Tacos Y Mariscos La Fuente in Long Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Tacos Y Mariscos La Fuente Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tacos-y-mariscos-la-fuente-long-beach-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy