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Tacos & Pupusas Gonzalez

Nutrition Facts & Calorie Information

2101 E Pine St, Tulsa, OK 74110

51items analyzed
"The menu is energy-dense, with many items in the 600–1100 kcal range and a mix of high carbs and fats alongside protein-rich options. Overall it’s more suited to bulking or balanced eating than strict cutting. Cutting pick: Tostadas de Ceviche (270 kcal, 18 g protein, 9 g fat). Bulking pick: Quesadilla (1120 kcal, 72 g protein, 68 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadilla

Asada, Carnitas, Chorizo, Pastor

⚑️ Calories1120
πŸ₯© Protein72g
🍞 Carbs52g
🧈 Fat68g

Burrito Combo

Soda, Chips

⚑️ Calories1100
πŸ₯© Protein28g
🍞 Carbs150g
🧈 Fat34g

Pollo Frito con Papas (Fried Chicken w/ Fries)

Fried chicken with fries

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs68g
🧈 Fat46g
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Pechuga de Pollo a la Plancha

Grilled chicken breast, served with rice, fries, salad and tortilla or bread

⚑️ Calories950
πŸ₯© Protein58g
🍞 Carbs116g
🧈 Fat26g

Burritos

Asada, Pollo, Chorizo, Pastor

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat40g

Hot Dog Combo

French Fries and Soda

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat40g

Mojarra Frita

With Rice,Beans and Handmade Tortillas

⚑️ Calories900
πŸ₯© Protein65g
🍞 Carbs90g
🧈 Fat40g

Carne Asada (Grilled Steak)

With Rice, Beans and Tortillas

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs105g
🧈 Fat29g

Camarones a la Diabla

With Rice,Beans and Tortillas

⚑️ Calories860
πŸ₯© Protein52g
🍞 Carbs115g
🧈 Fat13g

Camarones Fritos

With Rice,Beans and Tortillas

⚑️ Calories850
πŸ₯© Protein44g
🍞 Carbs110g
🧈 Fat40g

Mojarra a la Diabla

Fried fish covered in spicy red sauce, served with rice, beans, salad, tortilla

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat30g

Milanesa de Pollo

Chicken milanese served with rice, salad and tortillas

⚑️ Calories812
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat28g

CAMARΓ“N

With Rice, Beans, Salad and Tortillas

⚑️ Calories790
πŸ₯© Protein67g
🍞 Carbs100g
🧈 Fat12g
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POLLO

With Rice, Beans, Salad and Tortillas

⚑️ Calories780
πŸ₯© Protein50g
🍞 Carbs119g
🧈 Fat13g

Mojarra en Salsa Verde

Fried fish covered in spicy green sauce, served with rice, beans, salad, tortilla

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat30g

Torta Combo

Combo of torta

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs90g
🧈 Fat28g

Tacos Con Tortillas Hechas a Mano

handmade tortilla tacos (Asada, Pollo, Chorizo, Pastor)

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs93g
🧈 Fat39g

Cheese Fries

Cheese fries

⚑️ Calories700
πŸ₯© Protein26g
🍞 Carbs64g
🧈 Fat34g

MIXTAS

With Rice, Beans, Salad and Tortillas

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs130g
🧈 Fat12g

Choriqueso

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat42g

Filete de Pescado al Gusto

Fish fillet served with Rice, salad and tortilla or bread

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat14g

Desayuno

Dos Huevos al gusto, frijol, queso, crema, platanos fritos o tortillas (2 eggs any style, beans, cheese, sour cream, fried plantains or tortillas)

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs61g
🧈 Fat30g

HOT DOGS

Hot dogs

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs54g
🧈 Fat32g

Pescado Empanizado

Breaded Fish served with Rice and Salad

⚑️ Calories590
πŸ₯© Protein44g
🍞 Carbs72g
🧈 Fat25g

3 Tacos Combo

Combo of 3 tacos

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat18g

3 Pupusas Combo

Combo of 3 pupusas

⚑️ Calories540
πŸ₯© Protein27g
🍞 Carbs90g
🧈 Fat24g

Camarones Cucaracha (25)

Fried shelled shrimp coated in a spicy sauce

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat22g

Empanadas de CamarΓ³n (4)

Shrimp empanadas

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat28g

Flautas

rolled-up tortillas filled with chicken

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat20g

ASADA

With Rice, Beans, Salad and Tortillas

⚑️ Calories428
πŸ₯© Protein14g
🍞 Carbs88g
🧈 Fat2g

Extra Arroz

Extra rice

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat1g

Extra Tortillas

Extra tortillas

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat14g

Extra Carne

Extra carne

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat28g

POLISH

Polish

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

Pollo al Queso

Chicken with rice, salad or bread

⚑️ Calories415
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat5g

French Fries

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat19g

WINGS (buffalo or BBQ)

Wings (buffalo or BBQ)

⚑️ Calories365
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat24g

HAMBURGER

homemade beef patty, lettuce, tomatoes and onions

⚑️ Calories324
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat23g

PlΓ‘tanos Fritos

Fried plantains

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs52g
🧈 Fat12g

CHICKEN NUGGETS

Chicken nuggets

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs17g
🧈 Fat16g

Tostadas de Ceviche

Shrimp ceviche tostada

⚑️ Calories270
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat9g

Extra Frijol

Extra beans

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat1g

Half Rice/Half Beans

Half rice and half beans

⚑️ Calories244
πŸ₯© Protein10g
🍞 Carbs48g
🧈 Fat1g

Caldo de CamarΓ³n y Pescado

Shrimp & fish soup

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat6g

Camarones Momias

Bacon wrapped shrimps

⚑️ Calories225
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat18g

HOT LINKS

Hot links

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat18g

Ceviche de CamarΓ³n

Shrimp ceviche

⚑️ Calories180
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat3g

Caldo de CamarΓ³n

Shrimp soup

⚑️ Calories170
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat4g

Guacamole

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat14g

Extra Sour Cream

Sour cream (extra)

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat12g

Extra Salsa

Salsa (extra)

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

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About Tacos & Pupusas Gonzalez Nutrition Information

Discover the nutritional content of menu items at Tacos & Pupusas Gonzalez in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Tacos & Pupusas Gonzalez Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tacos-pupusas-gonzalez-tulsa-ok. Accessed December 31, 2025.
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