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Tacos Ponchos

1224 SW Gatlin Blvd Unit 103, Port St. Lucie, FL 34953

Nutrition Facts & Calorie Information

140 Menu Items Analyzed

Loaded Birria Nachos

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:135g
🧈 Fat:60g

Skirt Steak Fajitas Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese, grilled red and green peppers, grilled onions. with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:50g

Carne Asada Fries

Loaded fries topped with carne asada, Mexican cheese, guacamole, sour cream, and pico de Gallo

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:130g
🧈 Fat:60g
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Quesabirria Combo With Rice And Beans

⚡️ Calories:980
🥩 Protein:37g
🍞 Carbs:100g
🧈 Fat:43g

Chicken Chipotle Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:50g

Barbacoa Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:55g

Burrito de Carne Asada

Stuffed with rice, beans, lettuce, tomato, sour cream, Guacamole and your choice of meat

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:35g

Chorizo Burrito

Stuffed with rice, beans, lettuce, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories:900
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:45g

Fish Tacos Combo

three crispy fish tacos, served with cabbage, pico de Gallo, and mayo chipotle sauce on the side. served with rice and beans

⚡️ Calories:900
🥩 Protein:35g
🍞 Carbs:100g
🧈 Fat:40g

Carne Asada Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:50g

Extra Chicken Fajita

⚡️ Calories:900
🥩 Protein:60g
🍞 Carbs:80g
🧈 Fat:40g

Pollo Enchilado Burritto

Stuffed with rice, beans, lettuce, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:35g

Milanesa De Res Tortas

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:78g
🧈 Fat:45g
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Chicken Fajita Burrito

Stuffed with rice, beans, lettuce, grilled red & green peppers, grilled onions, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:30g

Shredded Beef Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese, with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

Quesabirria Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese, with a side of pico de Gallo, sour cream and guacamole. served with birria broth on the side.

⚡️ Calories:850
🥩 Protein:42g
🍞 Carbs:52g
🧈 Fat:52g

Chorizo Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories:845
🥩 Protein:30g
🍞 Carbs:76g
🧈 Fat:45g

Tripe Buritto

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:95g
🧈 Fat:35g

Combo 3 Tacos With Rice And Beans

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:35g

Skirt Steak Fajita Bowl

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:35g

Chicken Fajita Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese, grilled red and green peppers, grilled onions. with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:40g

carnitas Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:40g

Street Nachos

Loaded nachos topped with carne asada, lettuce, tomato, Mexican cheese, sour cream, and guacamole

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:45g

Quesabirria Quesadilla

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:45g

Burrito de Barbacoa

Stuffed with rice, beans, lettuce, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:34g

Lengua Burittos

Stuffed with rice, beans, lettuce, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:30g

Chicken Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Plato De Carne Asada

⚡️ Calories:750
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:30g

Burrito de Carnitas

Stuffed with rice, beans, lettuce, tomato, sour cream, Guacamole and your choice of meat

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:30g

Veggie Burrito

Stuffed with rice, beans, lettuce, grilled red & green peppers, grilled onions, tomato, sour cream, and guacamole.

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:30g

Shrimp Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese, grilled red and green peppers, grilled onions. with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

Pollo Enchilado Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories:700
🥩 Protein:36g
🍞 Carbs:68g
🧈 Fat:34g

Barbacoa Tortas

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Chile Relleno Burrito

Stuffed with rice, beans, lettuce, tomato, sour cream, Guacamole and a Chile Relleno

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:30g

Quesabirria Burittos

Stuffed with rice, beans, lettuce, tomato, sour cream, guacamole and your choice of meat. served with birria broth on the side

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:30g

Cheese Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories:700
🥩 Protein:42g
🍞 Carbs:50g
🧈 Fat:38g

Shrimp Burrito

Stuffed with rice, beans, lettuce, grilled red & green peppers, grilled onions, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:25g

Al Pastor Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:40g

Birria Torta

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:25g

Chorizo Tortas

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Extra Birria

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Burrito de Al Pastor

stuffed with rice, beans, lettuce, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:25g

Skirt Steak Fajita Burrito

Stuffed with rice, beans, lettuce, grilled red & green peppers, grilled onions, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:25g

Milanesa De pollo Tortas

⚡️ Calories:620
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:26g

Quesabirria Tacos Taco

Three braised beef tacos folded into a tortilla with melted cheese onions, and cilantro. served with birria broth on the side.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Lengua Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Al Pastor Tortas

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Chicken Fajita Torta

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:25g

Skirt Steak Fajita Taco

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:30g

3 Tacos

⚡️ Calories:600
🥩 Protein:24g
🍞 Carbs:60g
🧈 Fat:30g

Chicken Fajitas Bowl

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:20g

Shredded Beef Burrito

Stuffed with rice, beans, lettuce, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories:550
🥩 Protein:23g
🍞 Carbs:60g
🧈 Fat:25g

Flautas Ahogadas

Three crispy corn tortillas served in a cup with chicken or beef topped with salsa verde, sour cream, lettuce, and Mexican cheese

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:25g

Chicken Nachos

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

Lengua Torta

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Cebeza Torta

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Taco Salad

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:30g

Carnitas Tortas

⚡️ Calories:500
🥩 Protein:24g
🍞 Carbs:45g
🧈 Fat:22g

Extra Gordita

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Two Tacos

1

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Burrito de Cabeza

Stuffed with rice, beans, lettuce, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Carne Asada Tortas

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Tripe Torta

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:20g

Bistec Ala Mexicana

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Extra Carne Asada

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:35g

kid carne asada quesadilla

kid carne asada quesadilla

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Extra Barbacoa

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:30g
🧈 Fat:20g

Sopes

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:25g

Pollo Enchilado Tortas

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:18g

Cheese Quesadilla

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:25g

Chips And Salsa

⚡️ Calories:430
🥩 Protein:6g
🍞 Carbs:58g
🧈 Fat:22g

Consume

⚡️ Calories:425
🥩 Protein:16g
🍞 Carbs:35g
🧈 Fat:23g

Quesabirria Taco

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Enchilada Verde

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:20g

3 Leches

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:58g
🧈 Fat:15g

Extra Chorizo

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:35g

French fries

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Extra Carnitas

⚡️ Calories:360
🥩 Protein:48g
🍞 Carbs:2g
🧈 Fat:15g

Chicken Fajita Taco

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:12g

Elote Corn

Street corn smothered in a creamy mayo and topped with cheese, chili powder, and lime

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:31g
🧈 Fat:23g

Extra Al Pastor

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Dos Gorditas

2

⚡️ Calories:350
🥩 Protein:11g
🍞 Carbs:42g
🧈 Fat:17g

Kids Chicken Quesadilla

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Beans

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:1g

Fish Taco

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:15g

Dos Tostadas

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:10g

Enchilada De Mole

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

Extra Skirt Steak

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:20g

Add Chicken

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:2g
🧈 Fat:8g

Chips & Guacamole

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:20g

Chamoy

⚡️ Calories:293
🥩 Protein:1g
🍞 Carbs:71g
🧈 Fat:1g

Barbacoa Taco

served with onions, cilantro, and side of salsa

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:10g

Pollo Enchilado Taco

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Shrimp Tacos

topped with cabbage, pico de Gallo, and chipotle mayo

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Extra Chicharron

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:3g
🧈 Fat:20g

Carne Asada Taco

served with onions, cilantro, and a side of salsa

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:13g

Al Pastor Taco

served with onions, cilantro, and side of salsa

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:26g
🧈 Fat:12g

Carnitas Taco

served with onions, cilantro, and a side of salsa

⚡️ Calories:250
🥩 Protein:17g
🍞 Carbs:20g
🧈 Fat:10g

Extra Shrimp

⚡️ Calories:250
🥩 Protein:23g
🍞 Carbs:3g
🧈 Fat:14g

Lengua Taco

⚡️ Calories:250
🥩 Protein:16g
🍞 Carbs:24g
🧈 Fat:12g

Chorizo Taco

⚡️ Calories:250
🥩 Protein:11g
🍞 Carbs:19g
🧈 Fat:15g

Esquites

Corn in a cup smothered in a creamy mayo and topped with Cheese, chili powder, and lime

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:11g

Extra Cabeza

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:18g

Pina

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:12g

Add Steak

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:18g

GUACAMOLE GRANDE

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:12g
🧈 Fat:22g

Extra Bistec For Carne Asada

⚡️ Calories:210
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:10g

tostada

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:10g

Alfajores

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:10g

Cabeza Taco

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Chicken Taco

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:8g

GUACAMOLE GRANDE

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:18g

Chicharron/Duros

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:25g
🧈 Fat:10g

Sour cream

⚡️ Calories:198
🥩 Protein:2g
🍞 Carbs:4g
🧈 Fat:19g

Plain chicken taco

⚡️ Calories:180
🥩 Protein:20g
🍞 Carbs:12g
🧈 Fat:6g

Mango Jarrito

⚡️ Calories:180
🥩 Protein:0g
🍞 Carbs:45g
🧈 Fat:0g

Guacamole

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:9g
🧈 Fat:15g

Mexican Fanta

⚡️ Calories:160
🥩 Protein:0g
🍞 Carbs:44g
🧈 Fat:0g

Tripe Taco

⚡️ Calories:150
🥩 Protein:11g
🍞 Carbs:10g
🧈 Fat:7g

Chicharron/Duros

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:10g

8 OZ Salsa Verde

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:36g
🧈 Fat:1g

Mexican Sprite

⚡️ Calories:150
🥩 Protein:0g
🍞 Carbs:39g
🧈 Fat:0g

Veggie Taco

served with grilled red & green peppers, grilled onions. and a side of sauce

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:7g

Fruit punch

⚡️ Calories:150
🥩 Protein:0g
🍞 Carbs:38g
🧈 Fat:0g

Mexican Coke

⚡️ Calories:150
🥩 Protein:0g
🍞 Carbs:39g
🧈 Fat:0g

Squirt

⚡️ Calories:150
🥩 Protein:0g
🍞 Carbs:40g
🧈 Fat:0g

Rice

1

⚡️ Calories:130
🥩 Protein:3g
🍞 Carbs:28g
🧈 Fat:0g

Extra Tripa

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:2g
🧈 Fat:8g

Rice & Beans

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:2g

Avocado Salsa

⚡️ Calories:80
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:7g

8 oz Salsa Roja

⚡️ Calories:80
🥩 Protein:4g
🍞 Carbs:12g
🧈 Fat:2g

Salsa Roja

⚡️ Calories:70
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:0g

Mandarin

⚡️ Calories:47
🥩 Protein:1g
🍞 Carbs:12g
🧈 Fat:0g

Guava

⚡️ Calories:37
🥩 Protein:1g
🍞 Carbs:8g
🧈 Fat:0g

Strawberry

⚡️ Calories:33
🥩 Protein:1g
🍞 Carbs:8g
🧈 Fat:0g

Salsa Verde

⚡️ Calories:30
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:0g

Salsa De Arbol

⚡️ Calories:20
🥩 Protein:0g
🍞 Carbs:5g
🧈 Fat:0g

Lime

⚡️ Calories:20
🥩 Protein:0g
🍞 Carbs:7g
🧈 Fat:0g

Extra Cilantro

⚡️ Calories:1
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Sparkling Water

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Tacos Ponchos Nutrition Information

Discover the nutritional content of menu items at Tacos Ponchos in Port St Lucie, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy