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Menu

Tacos Ponchos

Nutrition Facts & Calorie Information

1224 SW Gatlin Blvd Unit 103, Port St. Lucie, FL 34953

140items analyzed
"Overall this menu leans toward bulking — lots of calorie-dense burritos, quesadillas and nachos, though there are some lean taco options that work for calorie control. For cutting: choose Pollo Enchilado tacos (≈250 kcal, 20 g protein) or the Tripe taco (150 kcal, 11 g protein), skip extra cheese and heavy sides. For bulking: go for the Burrito de Carne Asada (≈900 kcal, 40 g protein) or the Loaded Birria Nachos (≈1200 kcal, 50 g protein) to add big calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Loaded Birria Nachos

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs135g
🧈 Fat60g

Skirt Steak Fajitas Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese, grilled red and green peppers, grilled onions. with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Carne Asada Fries

Loaded fries topped with carne asada, Mexican cheese, guacamole, sour cream, and pico de Gallo

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs130g
🧈 Fat60g
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Quesabirria Combo With Rice And Beans

⚡️ Calories980
🥩 Protein37g
🍞 Carbs100g
🧈 Fat43g

Chicken Chipotle Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories950
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g

Barbacoa Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories950
🥩 Protein50g
🍞 Carbs70g
🧈 Fat55g

Burrito de Carne Asada

Stuffed with rice, beans, lettuce, tomato, sour cream, Guacamole and your choice of meat

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

Chorizo Burrito

Stuffed with rice, beans, lettuce, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories900
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Fish Tacos Combo

three crispy fish tacos, served with cabbage, pico de Gallo, and mayo chipotle sauce on the side. served with rice and beans

⚡️ Calories900
🥩 Protein35g
🍞 Carbs100g
🧈 Fat40g

Carne Asada Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories900
🥩 Protein45g
🍞 Carbs75g
🧈 Fat50g

Extra Chicken Fajita

⚡️ Calories900
🥩 Protein60g
🍞 Carbs80g
🧈 Fat40g

Pollo Enchilado Burritto

Stuffed with rice, beans, lettuce, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat35g

Milanesa De Res Tortas

⚡️ Calories850
🥩 Protein40g
🍞 Carbs78g
🧈 Fat45g
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Chicken Fajita Burrito

Stuffed with rice, beans, lettuce, grilled red & green peppers, grilled onions, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g

Shredded Beef Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese, with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Quesabirria Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese, with a side of pico de Gallo, sour cream and guacamole. served with birria broth on the side.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs52g
🧈 Fat52g

Chorizo Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories845
🥩 Protein30g
🍞 Carbs76g
🧈 Fat45g

Tripe Buritto

⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g

Combo 3 Tacos With Rice And Beans

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Skirt Steak Fajita Bowl

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g

Chicken Fajita Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese, grilled red and green peppers, grilled onions. with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

carnitas Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Street Nachos

Loaded nachos topped with carne asada, lettuce, tomato, Mexican cheese, sour cream, and guacamole

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Quesabirria Quesadilla

⚡️ Calories800
🥩 Protein30g
🍞 Carbs55g
🧈 Fat45g

Burrito de Barbacoa

Stuffed with rice, beans, lettuce, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat34g

Lengua Burittos

Stuffed with rice, beans, lettuce, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g

Chicken Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Plato De Carne Asada

⚡️ Calories750
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g

Burrito de Carnitas

Stuffed with rice, beans, lettuce, tomato, sour cream, Guacamole and your choice of meat

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Veggie Burrito

Stuffed with rice, beans, lettuce, grilled red & green peppers, grilled onions, tomato, sour cream, and guacamole.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs85g
🧈 Fat30g

Shrimp Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese, grilled red and green peppers, grilled onions. with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Pollo Enchilado Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories700
🥩 Protein36g
🍞 Carbs68g
🧈 Fat34g

Barbacoa Tortas

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Chile Relleno Burrito

Stuffed with rice, beans, lettuce, tomato, sour cream, Guacamole and a Chile Relleno

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Quesabirria Burittos

Stuffed with rice, beans, lettuce, tomato, sour cream, guacamole and your choice of meat. served with birria broth on the side

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Cheese Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories700
🥩 Protein42g
🍞 Carbs50g
🧈 Fat38g

Shrimp Burrito

Stuffed with rice, beans, lettuce, grilled red & green peppers, grilled onions, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g

Al Pastor Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Birria Torta

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Chorizo Tortas

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Extra Birria

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Burrito de Al Pastor

stuffed with rice, beans, lettuce, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat25g

Skirt Steak Fajita Burrito

Stuffed with rice, beans, lettuce, grilled red & green peppers, grilled onions, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Milanesa De pollo Tortas

⚡️ Calories620
🥩 Protein45g
🍞 Carbs50g
🧈 Fat26g

Quesabirria Tacos Taco

Three braised beef tacos folded into a tortilla with melted cheese onions, and cilantro. served with birria broth on the side.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Lengua Quesadilla

Large flour tortilla stuffed with your choice of meat and cheese with a side of pico de Gallo, sour cream and guacamole

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Al Pastor Tortas

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Chicken Fajita Torta

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Skirt Steak Fajita Taco

⚡️ Calories600
🥩 Protein45g
🍞 Carbs35g
🧈 Fat30g

3 Tacos

⚡️ Calories600
🥩 Protein24g
🍞 Carbs60g
🧈 Fat30g

Chicken Fajitas Bowl

⚡️ Calories550
🥩 Protein35g
🍞 Carbs55g
🧈 Fat20g

Shredded Beef Burrito

Stuffed with rice, beans, lettuce, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories550
🥩 Protein23g
🍞 Carbs60g
🧈 Fat25g

Flautas Ahogadas

Three crispy corn tortillas served in a cup with chicken or beef topped with salsa verde, sour cream, lettuce, and Mexican cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Chicken Nachos

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Lengua Torta

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Cebeza Torta

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Taco Salad

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Carnitas Tortas

⚡️ Calories500
🥩 Protein24g
🍞 Carbs45g
🧈 Fat22g

Extra Gordita

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Two Tacos

1

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Burrito de Cabeza

Stuffed with rice, beans, lettuce, tomato, sour cream, guacamole and your choice of meat

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Carne Asada Tortas

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Tripe Torta

⚡️ Calories500
🥩 Protein30g
🍞 Carbs55g
🧈 Fat20g

Bistec Ala Mexicana

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Extra Carne Asada

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

kid carne asada quesadilla

kid carne asada quesadilla

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Extra Barbacoa

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat20g

Sopes

⚡️ Calories450
🥩 Protein8g
🍞 Carbs50g
🧈 Fat25g

Pollo Enchilado Tortas

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g

Cheese Quesadilla

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Chips And Salsa

⚡️ Calories430
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

Consume

⚡️ Calories425
🥩 Protein16g
🍞 Carbs35g
🧈 Fat23g

Quesabirria Taco

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Enchilada Verde

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

3 Leches

⚡️ Calories400
🥩 Protein6g
🍞 Carbs58g
🧈 Fat15g

Extra Chorizo

⚡️ Calories400
🥩 Protein20g
🍞 Carbs2g
🧈 Fat35g

French fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Extra Carnitas

⚡️ Calories360
🥩 Protein48g
🍞 Carbs2g
🧈 Fat15g

Chicken Fajita Taco

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Elote Corn

Street corn smothered in a creamy mayo and topped with cheese, chili powder, and lime

⚡️ Calories350
🥩 Protein9g
🍞 Carbs31g
🧈 Fat23g

Extra Al Pastor

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Dos Gorditas

2

⚡️ Calories350
🥩 Protein11g
🍞 Carbs42g
🧈 Fat17g

Kids Chicken Quesadilla

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Beans

⚡️ Calories350
🥩 Protein20g
🍞 Carbs60g
🧈 Fat1g

Fish Taco

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Dos Tostadas

⚡️ Calories320
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Enchilada De Mole

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Extra Skirt Steak

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

Add Chicken

⚡️ Calories300
🥩 Protein30g
🍞 Carbs2g
🧈 Fat8g

Chips & Guacamole

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat20g

Chamoy

⚡️ Calories293
🥩 Protein1g
🍞 Carbs71g
🧈 Fat1g

Barbacoa Taco

served with onions, cilantro, and side of salsa

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat10g

Pollo Enchilado Taco

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Shrimp Tacos

topped with cabbage, pico de Gallo, and chipotle mayo

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Extra Chicharron

⚡️ Calories250
🥩 Protein15g
🍞 Carbs3g
🧈 Fat20g

Carne Asada Taco

served with onions, cilantro, and a side of salsa

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat13g

Al Pastor Taco

served with onions, cilantro, and side of salsa

⚡️ Calories250
🥩 Protein10g
🍞 Carbs26g
🧈 Fat12g

Carnitas Taco

served with onions, cilantro, and a side of salsa

⚡️ Calories250
🥩 Protein17g
🍞 Carbs20g
🧈 Fat10g

Extra Shrimp

⚡️ Calories250
🥩 Protein23g
🍞 Carbs3g
🧈 Fat14g

Lengua Taco

⚡️ Calories250
🥩 Protein16g
🍞 Carbs24g
🧈 Fat12g

Chorizo Taco

⚡️ Calories250
🥩 Protein11g
🍞 Carbs19g
🧈 Fat15g

Esquites

Corn in a cup smothered in a creamy mayo and topped with Cheese, chili powder, and lime

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat11g

Extra Cabeza

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat18g

Pina

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Add Steak

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

GUACAMOLE GRANDE

⚡️ Calories250
🥩 Protein4g
🍞 Carbs12g
🧈 Fat22g

Extra Bistec For Carne Asada

⚡️ Calories210
🥩 Protein28g
🍞 Carbs0g
🧈 Fat10g

tostada

⚡️ Calories200
🥩 Protein7g
🍞 Carbs15g
🧈 Fat10g

Alfajores

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Cabeza Taco

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Chicken Taco

⚡️ Calories200
🥩 Protein12g
🍞 Carbs15g
🧈 Fat8g

GUACAMOLE GRANDE

⚡️ Calories200
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

Chicharron/Duros

⚡️ Calories200
🥩 Protein2g
🍞 Carbs25g
🧈 Fat10g

Sour cream

⚡️ Calories198
🥩 Protein2g
🍞 Carbs4g
🧈 Fat19g

Plain chicken taco

⚡️ Calories180
🥩 Protein20g
🍞 Carbs12g
🧈 Fat6g

Mango Jarrito

⚡️ Calories180
🥩 Protein0g
🍞 Carbs45g
🧈 Fat0g

Guacamole

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Mexican Fanta

⚡️ Calories160
🥩 Protein0g
🍞 Carbs44g
🧈 Fat0g

Tripe Taco

⚡️ Calories150
🥩 Protein11g
🍞 Carbs10g
🧈 Fat7g

Chicharron/Duros

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g

8 OZ Salsa Verde

⚡️ Calories150
🥩 Protein2g
🍞 Carbs36g
🧈 Fat1g

Mexican Sprite

⚡️ Calories150
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Veggie Taco

served with grilled red & green peppers, grilled onions. and a side of sauce

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g

Fruit punch

⚡️ Calories150
🥩 Protein0g
🍞 Carbs38g
🧈 Fat0g

Mexican Coke

⚡️ Calories150
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Squirt

⚡️ Calories150
🥩 Protein0g
🍞 Carbs40g
🧈 Fat0g

Rice

1

⚡️ Calories130
🥩 Protein3g
🍞 Carbs28g
🧈 Fat0g

Extra Tripa

⚡️ Calories100
🥩 Protein5g
🍞 Carbs2g
🧈 Fat8g

Rice & Beans

⚡️ Calories100
🥩 Protein5g
🍞 Carbs20g
🧈 Fat2g

Avocado Salsa

⚡️ Calories80
🥩 Protein1g
🍞 Carbs4g
🧈 Fat7g

8 oz Salsa Roja

⚡️ Calories80
🥩 Protein4g
🍞 Carbs12g
🧈 Fat2g

Salsa Roja

⚡️ Calories70
🥩 Protein2g
🍞 Carbs15g
🧈 Fat0g

Mandarin

⚡️ Calories47
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Guava

⚡️ Calories37
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

Strawberry

⚡️ Calories33
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

Salsa Verde

⚡️ Calories30
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Salsa De Arbol

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Lime

⚡️ Calories20
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g

Extra Cilantro

⚡️ Calories1
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sparkling Water

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tacos Ponchos Nutrition Information

Discover the nutritional content of menu items at Tacos Ponchos in Port St Lucie, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tacos Ponchos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tacos-ponchos-port-st-lucie-fl. Accessed December 25, 2025.
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